Makolo ambiri amasamala za zakudya zoyenera za ana, kuphatikizapo kudya. Ana ena amadya bwino ndipo ndi ovuta kudyetsa, pamene ena, mosiyana, sangakhale ndi zoletsedwa zakudya. Pankhaniyi, muyenera kumvetsetsa kwambiri za chakudya cha mwanayo, komanso kupeza malamulo ena odyetsera mwana, omwe ayenera kutsatira.
Mawu oti "zakudya" amatanthauza nthawi yokha pakati pa chakudya kapena nthawi yeniyeni ya zakudya, komanso chiwerengero cha zakudya, komanso kugawidwa kwabwino kwa tsiku ndi tsiku kwa zakudya.
Chodziwikiratu ndi 4 chakudya pa tsiku. Izi zili choncho chifukwa chakuti kachilombo kamene kakumana ndi vuto lofananako, ndiye kuti kukonza zakudya ndi mavitamini a m'mimba ndizokwanira kwambiri. Ndipo, ndithudi, kudya kwa maola ena kumathandiza kuti mukhale ndi vuto labwino, lomwe liri ndi timadzi timene timakhala tikudya kwa nthawi yeniyeni.
Ndili ndi zaka, mwanayo amatha kugwiritsa ntchito zipangizo zamatchi, ndipo kuzindikira kwake kumapanganso. Pakutha kwa chaka choyamba cha moyo, mwanayo amadziwa kale, ndipo amadya chakudyacho mokwanira. Izi zimapangitsa kuti mwana adye zakudya zosiyanasiyana komanso pang'onopang'ono azibweretsa pafupi kwambiri ndi zomwe zimapangidwa komanso kulawa ndi mtundu wa anthu akuluakulu. Onetsetsani kuti kusinthika kuyambira kuyamwitsa mpaka ku zakudya zazikulu ziyenera kukhala pang'onopang'ono. Chakudya cha mwanayo chiyenera kukhala cholingalira, chosiyana ndi choyenera kwa zaka. Ana omwe ali ndi zaka zoposa 1.5 ayenera kudyetsedwa kasanu pa tsiku, ndipo pambuyo pa 1.5 zaka - 4 pa tsiku. Mtengo wa chakudya uyenera kulingana ndi kuchuluka kwa m'mimba.
Zimatsimikiziranso kuti nthawi yamkati pakati pa chakudya kwa ana ayenera kukhala osachepera maola 4. Njira imeneyi yodyera ndi yabwino kwambiri, choncho mu maola 4 mwana amagawa m'mimba ndipo amamasulidwa ku chakudya. Zakudya za tsiku ndi tsiku ziyenera kufalitsidwa bwino. Onetsetsani kuti mu theka loyamba la tsiku ndi bwino kupereka nyemba, nsomba ndi nyama zophika chakudya, ndikuyenera kutumikila kanyumba tchizi ndi zamasamba. M'madyerero a ana a tsiku ndi tsiku ayenera kukhala mbale ziwiri za masamba ndi phala imodzi. Mpaka chaka ndi theka, makanda amadyetsedwa mbale, ndipo atakalamba amayamba kumanga nkhokwe ndi nyama ngati zidutswa zing'onozing'ono.
Ana a zaka zapakati pa 1-3 ali ndi zakudya zotsatirazi: kadzutsa - 1/3 ya mphamvu yamasiku onse; Chakudya chamasana - 1/3; Masewera a masana - 1/5, chakudya - 1/5. Chakudya chamadzulo chimalimbikitsidwa pa 8.00 m'mawa, chamasana pa 12.00, chamasana pa 4 koloko masana, kudya pa 20.00.
Ndikofunika kuti ana adye kangapo patsiku chakudya chosiyanasiyana, chokwanira. Chakudya chiyenera kukhala tsiku lililonse panthawi imodzimodzi. Mukasokonekera ku zakudya, nthawiyi isakhale yofupikitsa kuposa mphindi 15-30. Ndipo izi ndi zofunikira, popeza kuti nthawi zina kudya pakati pa chakudya nthawi zonse, mwana amakhala ndi chilakolako cha nthawi yeniyeni, palikumva njala, michere ya m'mimba imayamba.
Sikoyenera kupatsa ana maswiti pakati pa kadzutsa ndi masana, mwachitsanzo. Siyani zokometsera pang'ono zokometsera, cookies, dessert. Ngati mwanayo amadya chakudya chamadzulo kapena chakudya cham'mawa, mwanayo, makolo ayenera kusonyeza chifuniro chake, komanso kuti mwanayo abweretse chakudya chonse patebulo ndikumupatsa chakudya chokwanira musanadye chakudya chotsatira. Njala yochepa imeneyi idzabweretsa mwanayo chikhalidwe cha kudya ndi kudya patebulo.
Ngati chakudya cha ana chimasankhidwa molondola, amadya ndi chilakolako chachikulu, amadya gawo lonse ndikugwiritsidwa ntchito ndi zakudya zambiri, zomwe zimawathandiza kulemera, kukula ndi kukula. Kudya zakudya zosasankhidwa kapena kusadya kwathunthu, ana, monga malamulo, kuchepetsa kuchepa, kungachepe kwambiri, chifukwa cha vuto la kuchepa kwa chakudya. Ndipo kukanikizidwa kwa mwanayo kuli zambiri, kungachititse kuti adye kudya, ndiyeno kunenepa kwambiri, komwe kumayambitsa matenda aakulu. Kumbukirani kuti mwana yemwe wakhala akudya chakudya chokoma, chothandiza, chosiyanasiyana panthawi inayake ngakhale asanakhale ndi zaka zokwanira m'thupi, zomwe zimakhala ndi zotsatira zokhazokha pa chitukuko chake.