Patties yokazinga ndi mbatata

Ma pies amchere Monga tonsefe tikuwopa kudya chidutswa chowonjezera, tiikeni supuni ya shuga mu tiyi kapena musangalale ndi maswiti omwe mumawakonda kwambiri. Akatswiri ochita masewera olimbitsa thupi akukwera mumtima kuchoka pa ming'alu yonse - kuchokera pa TV, pamasamba a masamba ndi pa intaneti, amatiopseza ndi matenda osokoneza thupi, slags ndi kilograms za cellulite kumbali. Mwinamwake, mwa zina, iwo ali olondola: ngati inu simukudziwa momwe mungayesere ndi kudya muffins, zikondamoyo ndi mikate tsiku lililonse chakudya chamadzulo, chamasana ndi chamadzulo, ndiye chirichonse chidzakhala. Anthu omwe amadzitetezera okha komanso mabanja awo nthawi zambiri, amapanga zakudya zamtundu uliwonse ndi manja awo, palibe chowopa. Pamapeto pake, mutatha maola awiri kapena atatu onunkhira, otentha, otentha, mukhoza kuyenda ola limodzi panokha, kusewera ndi ana mu mpira kapena kukwera njinga - ndipo palibe mafuta omwe sangakuopsezeni. Ndikumanga ndi mbatata, ndipo ngakhale yokazinga, ndikumangirira kwambiri - ndizosangalatsa, kukumbukira kwakusangalatsa kwa ubwana ndi maholide omwe amakhala mumudzi ndi agogo anga, kuti ndizosatheka kuwasiya. Choncho, tsiku lotsatira tilekani, valani apronti anu ndikupita ku bizinesi! Tsiku lina inu mudzakhalanso agogo, ndi agogo aakazi opanda apes ndi zidzukulu?

Ma pies amchere Monga tonsefe tikuwopa kudya chidutswa chowonjezera, tiikeni supuni ya shuga mu tiyi kapena musangalale ndi maswiti omwe mumawakonda kwambiri. Akatswiri ochita masewera olimbitsa thupi akukwera mumtima kuchoka pa ming'alu yonse - kuchokera pa TV, pamasamba a masamba ndi pa intaneti, amatiopseza ndi matenda osokoneza thupi, slags ndi kilograms za cellulite kumbali. Mwinamwake, mwa zina, iwo ali olondola: ngati inu simukudziwa momwe mungayesere ndi kudya muffins, zikondamoyo ndi mikate tsiku lililonse chakudya chamadzulo, chamasana ndi chamadzulo, ndiye chirichonse chidzakhala. Anthu omwe amadzitetezera okha komanso mabanja awo nthawi zambiri, amapanga zakudya zamtundu uliwonse ndi manja awo, palibe chowopa. Pamapeto pake, mutatha maola awiri kapena atatu onunkhira, otentha, otentha, mukhoza kuyenda ola limodzi panokha, kusewera ndi ana mu mpira kapena kukwera njinga - ndipo palibe mafuta omwe sangakuopsezeni. Ndikumanga ndi mbatata, ndipo ngakhale yokazinga, ndikumangirira kwambiri - ndizosangalatsa, kukumbukira kwakusangalatsa kwa ubwana ndi maholide omwe amakhala mumudzi ndi agogo anga, kuti ndizosatheka kuwasiya. Choncho, tsiku lotsatira tilekani, valani apronti anu ndikupita ku bizinesi! Tsiku lina inu mudzakhalanso agogo, ndi agogo aakazi opanda apes ndi zidzukulu?

Zosakaniza:

• Yisamba, yatsopano, 25 g
• Madzi otentha 0.25 tbsp.
• Shuga 1 tsp.
• Ufa wa tirigu 1 tbsp. l.
• Kefir 1 tbsp.
• Mazira nkhuku 2 ma PC.
• Mchere 2 tsp.
• Mpendadzuwa amawonjezera mafuta 150 ml
• Ng'ombe ya tirigu 5 tbsp.
• Mbatata 6 ma PC.
• Anyezi 1 pc.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
• Pepper wakuda wakuda 1 uzitsine
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Zopangira zophika zokazinga patties ndi mbatata ndi ufa, kefir, yisiti, shuga ndi mazira. Zonsezi zimayenera kutentha.
• Gawo 2 Konzani kudzazidwa, chifukwa mbatata 6-7 yowonjezera iyenera kutsukidwa ndi kudula.
• 3 1 Avereji ya babu omwe amayeretsa ndi kudula mu cubes.
• Khwerero 4 Piritsani mbatata mumadzi pang'ono a mchere mpaka kuphika kwa mphindi 20-25.
• Khwerero 5 Preheat 2-3 supuni ya masamba mafuta ndi mwachangu anyezi mpaka golide bulauni.
• Gawo 6 Imwani madzi kuchokera ku mbatata, panizani ndi tolaki, yikani chowotcha, mchere ndi tsabola wakuda kuti mulawe, ndipo mulole kuti muzizizira.
• Khwerero 7 Konzani zamatope - yisiti kutsanulira madzi ofunda, onetsetsani shuga ndi ufa, sakanizani bwino ndipo tiyeni tiyime kwa mphindi 25-30 - opara idzakwanira pang'ono.
• Gawo 8 Kenako onjezerani kefir, mazira, mchere, 60 ml ya mafuta a masamba ndi ufa wache - kusakaniza zonse bwino.
• Gawo 9 Pang'ono pokha wonjezerani ufa, ndikuwombera mtanda, motero, mtanda uyenera kugwa mosavuta. Mpweya umabwera pafupifupi 5-6 magalasi.
• Gawo 10 Mkate womaliza udzasiya mphindi 60-90, uyenera kuwonjezeka kawiri.
• Gawo 11 Lembani malo ogwirira ntchito ndi mafuta pang'ono a masamba. Ndiye kuchokera pa mtanda kuti mupange mapepala a pie (ngati mtanda utasanduka madzi ndipo sugawanika, mukhoza kuwonjezera ufa wochuluka).
• Gawo 12 Pakatikati pa ntchito iliyonse, yikani kudzaza ndi kukonza mapiriwo, ndipo kenaka muzipanga mawonekedwe.
• Khwerero 13 Zimatuluka zidutswa makumi awiri, pies zophika kuti zilowetsedwe kwa mphindi zisanu ndi ziwiri.
• Khwerero 14 Thirani mafuta a masamba mu poto 1-1.5 masentimita mu poto yamoto ndikuwotcherera. Fry the patties pa chisanu chofiira kuchokera kumbali ziwiri mpaka mtundu wofiira (nkofunika kuti pasachedwe kupanga makeke ophika).
• Gawo 15 Pangani choyamba pa pepala lamapepala kuchotsa mafuta owonjezera.
• Gawo 16 Perekani mapepala pang'ono ozizira ndipo mukhoza kutumikira.