Kotero, kodi chachikulu chomwe chimayambitsa matendawa n'chiyani? Chilichonse chimachitika chifukwa cha kuphwanya magazi m'madera ena a ubongo. Ndizomwe zimayambitsa zitsulo komanso mavuto omwe amachititsa kuti vutoli likhale ngati migraine. Kuti mupeze njira yothandizira migraine, m'pofunika kumvetsetsa chomwe chinayambitsa. Nthawi zambiri, izi ndi zakudya zolakwika, kugona koipa, nkhawa, kusowa tulo.
Choncho, ngati mukuvutika ndi kupweteka mutu, choyamba muyenera kusintha zakudya ndikuyamba kupuma. Ngati mwatenga nthawi yaitali migraines, imwani kaloti watsopano, nkhaka kapena sipinachi nthawi zambiri. Mukhozanso kusakaniza karoti, dandelion ndi sipinachi madzi mu chiwerengero cha zitatu mpaka chimodzi. Chakumwa chiyenera kudyedwa katatu patsiku asanadye chakudya. Ngati migraine ikuyamba chifukwa ubongo wanu uli wotanganidwa kwa nthawi yaitali, mukhoza kudya herring yonse. Ndikumutu kwa mutu, mumatha kugwiritsa ntchito mankhwala osiyanasiyana. Pofuna kuchotsa mutu, muyenera kutenga dzira limodzi ndikuwathira mu galasi. Pamwamba uyenera kukhala ndi mkaka wophika, mofulumira uzungulira ndi kumwa zakumwazo. Kotero muyenera kuchita masiku angapo motsatira, kufikira mutadziwa kuti mutha kuchotsa mutu.
Kuti mudzipulumutse ku mliriwu kamodzi kokha, mungagwiritse ntchito makina osiyanasiyana otentha omwe amagwiritsidwa ntchito pamutu mwanu. Pankhaniyi, compress ya yaiwisi yaiwisi ndi yabwino.
Ndipotu, mu mankhwala ochiritsira pali njira zosiyanasiyana zomwe zingathandize kuthetsa matendawa kwamuyaya. Mwachitsanzo, ngati nthawi zambiri mumakhala ndi kupweteka mutu, tengani swabu ya thonje, imitsani mofulumira ndi madzi a anyezi kapena beets ndi kuyika mu khutu lanu. Komanso, kuchokera kumutu m'makutu ndi kachasu, mungathe kuyika sauerkraut, yomwe ili yokutidwa mu rag. Panthawiyi, mutu uyenera kumangidwa ndi thaulo. Kuti mutu usiye kupweteka, ukhoza kuwonetsa ndalama zofanana ndi zamchere ndi ammonia.
Amathandiza kwambiri ndi mutu wamutu, wothiridwa ndi zitsamba zamtengo wapatali, zomwe muyenera kumayankhula kwa maola awiri kapena atatu. Mtsamiro uwu ukhale wouma masamba a laurel chitumbuwa, lairel, laurel camphor ndi eucalyptus.
Mutu ungathenso kuchotsedwa pogwiritsira ntchito njira yosambira. Kuti muchite izi, manja ndi mapazi ayenera kutenthedwa, kenaka m'madzi ozizira. Chinthu china chodabwitsa ndi mankhwala a mpiru. Zimakonzedwa mosavuta komanso mophweka. Ndikofunika kutenga mpiru wouma wambiri, ndikuupukuta ndi madzi, kutentha kumene kuli pafupi kutentha kwa madigiri makumi asanu. Muyenera kupeza zambiri ngati gruel. Amagwedezeka mu chidebe cha madzi, kutentha komwe kuli pafupi madigiri makumi anai.
Mafuta a mpiru ndi abwino kwambiri pa zitsulo ndipo ndi othandiza kwambiri kusiyana ndi kusambira thupi lonse. Ngati mumasamba kusambira, muyenera kukhalabe mmenemo maminiti khumi. Ndi zitsamba za mpiru za manja ndi mapazi, nthawi silingathe. Khalani maso pamene khungu limayamba kutembenuka.
Ndipotu, zitsamba zoterezi siziphikidwa kokha ndi mpiru wouma, komanso, kuchokera ku mbewu zake ndi mafuta, zophikidwa pazimenezi. Ngati mwasankha kusamba mbewu za mpiru, onjezerani maluwa kumeneko. Ndikofunika kusakaniza mpiru ndi sage zitatu kapena ziwiri, kutenga supuni zitatu za osakaniza, kutsanulira theka la lita imodzi ya madzi ndikuumiriza theka la ora. Mwa njira, nkofunikira kutsanulira ozizira, koma madzi ozizira. Kutsekedwa kumeneku kumagwiritsidwa ntchito pa chithandizo ndi manja osambira ndi compresses.
Ngati mumayankhula zotsamba ndi mafuta a mpiru, muyenera kutsanulira madzi theka la theka la botolo ndikupukuta madontho khumi a mpiru. Ndiye botololi limamangirizidwa mwamphamvu ndipo limagwedezeka mpaka nthawi yomwe mafuta ndi madzi amachotsa. Awa ndiwo emulsion ndi kutsanulira mu bafa.
Mungathe ndipo muyenera kudzipulumutsa nokha ku migraines nokha. Ndipo, simukufunikira kuyambitsa pamene mutu wabvunda, komanso pa siteji pamene sikumapweteka komabe, koma masomphenyawo akutaya mphamvu zake, kuwala ndi mdima zimayamba kuwuluka.
Kotero, njira ina yomwe amaperekedwa pofuna kuchiza migraines, ndi kuzizira. Pofuna kugwiritsa ntchito njirayi, gwiritsani ntchito madzi ozizira ozizira. Mukawona kuti chiwonongeko chikuyamba, tembenuzani madzi ndikuyika manja anu pansi pake. Koma, musamawasunthire, koma pang'anani mokondana. Ngati madzi akuzizira - nthawi ndi nthawi, chotsani manja anu pansi pa utsi. Mutu umayenera kudutsa masabata makumi awiri mphambu makumi anai atangoyamba kumene. Atsikana ambiri angadabwe chifukwa chake njirayi ikugwirira ntchito. Chowonadi ndi chakuti pa mitengo ya palmu pali mapeto ambiri omwe amakhudza chitukuko cha kupweteka kwa mutu. Akamachita kuzizira, zimbudzi zimakhala zachilendo ndipo ululu umachepetsedwa.
Kawirikawiri, ngati muli ndi kupweteka mutu, idyani ayisikilimu. Tengani magawo a chokomacho chokoma, kuchiyika pa phula lofewa mu kuya kwa pharynx ndi kuyembekezera mpaka khola likhale lofewa ndipo ayisikilimu sungasungunuke. Mukachita izi, kuzizira kumakhudza hypothalamus ndipo chiwonongeko chimasiya msanga.
Koma, ndithudi, simungatchule njira zomwe tazitchulazi kuti panacea kwa migraines. Chowonadi ndi chakuti matendawa ndi ovuta kwambiri, motero, si njira zonse zomwe zimathandizira kuti zichotsedwe bwino. Koma, komabe, ngati mugwiritsira ntchito maphikidwe awa, mungathe kuimitsa masewerawo mukangomva momwe akuyendera. Koma izi ndizinanso zazikulu. Choncho, yesetsani kuti nthawizonse muzikhala ndi zofunikira, kapena, gawo lina la ayisikilimu. Ndiye palibe migraines idzakhala yoopsya kwa inu.