Bodza Loyamba: Mahomoni ndi njira za kulera.
Ayi, si choncho. Kukonzekera kwa mahomoni ndi mankhwala omwe apangidwira kukonzanso mahomoni opangidwa ndi thupi pamene iwo sali okhaokha.
Muzimayi ndi thupi lonse, pali ziwalo zambiri zomwe zimamasula mahomoni: ziwalo zogonana, kusagwirizana, kapangidwe ka mkati, ndi zina.
Choncho, mankhwala osokoneza bongo amatha kugwira ntchito zosiyanasiyana, ndipo amalembedwa.
Bodza Lachiwiri: Mankhwala osokoneza bongo amaperekedwa kwa odwala kwambiri.
Ayi, si choncho. Mahomoni amauzidwa kwa anthu onse odwala kwambiri komanso anthu odwala matenda ochepa.
Bodza Lachitatu: Mahomoni safunikira kumwa moyenera nthawi.
Ayi, si choncho. Mahomoni ayenera kutengedwera mwamsanga, monga momwe amavomereza mavitamini osadziwika, thupi lawo likhoza kuchepa, ndipo sichidzatsogolera zotsatira za mankhwala.
Popeza mankhwala osokoneza bongo ayenera kuledzera molingana ndi malangizo ndipo onetsetsani nthawi ina, mahomoni amatengedwa maola 24, 2 pa tsiku, nthawi imatha kusiyana ndi matenda.
Mwachitsanzo: mapiritsi a kulera amakhudza thupi mkati mwa maola 24, ndiko kuti, ayenera kumwa mowa kamodzi pa tsiku. Ngati mwaphonya tsiku limodzi, ndiye mmawa wotsatira, muyenera kumwa piritsi limodzi kwa tsiku lapitalo ndi madzulo amodzi. Komanso, pogwiritsa ntchito njira zowononga, njira yowononga magazi imatha kuwonekera, pakadali pano ndikofunika kubwezeretsa mankhwala, komanso sabata yotsatira kuti ikhale yotetezedwa. Pogwiritsa ntchito mavitamini kwa masiku osapitirira atatu, muyenera kusiya maulendo awo onse ndipo funsani dokotala kwa dokotala.
Nthano 4: Mahomoni amasonkhanitsa m'thupi.
Ayi, kulowa m'thupi, mahomoni amathyoledwa kukhala zigawo zikuluzikulu ndipo amachotsedwa ku thupi. Nchifukwa chiyani mavuto amatha atatha kumwa kwa mahomoni? Zoona zake n'zakuti mahomoni opangira thupi amakhudza ziwalo zamkati ndi ubongo wa ubongo ndipo amachititsa thupi kutulutsa mahomoni achilengedwe.
Bodza Lachiwiri: Pakati pa mimba yokhala ndi mankhwala osokoneza bongo sangathe kutengedwa.
Mankhwala opanga mahomoni omwe amatchulidwa mwanjira yomweyo ndi amayi apakati omwe ali ndi kuphwanya mahomoni, monga momwe angapangidwire mahomoni, mwanayo akhoza kuyamba molakwika.
Nthano 6: Mankhwala a hormonal ali ndi zotsatira zambiri.
Kwa amayi, mankhwala osokoneza mavitamini ndi mankhwala komanso ngati mankhwala aliwonse, ali ndi zotsatira zawo. Ndipo pofuna kuchepetsa chiopsezo cha zotsatira zake, mankhwala osokoneza bongo ayenera kugwiritsidwa ntchito pokhapokha ngati cholinga chake chili pansi komanso kuyang'aniridwa ndi dokotala.
Bodza Lachisanu ndi Chiwiri: Kumwa mahomoni sikofunikira, amatha kusintha ndi mankhwala ena.
Konseko kulibe, pa matenda angapo njira yothetsera mahomoni imakhala yofunikira. Mwachitsanzo, ntchito yamayi ya ovariya imakhala yovuta, choncho, kukula kwa mahomoni aakazi kuchepetsedwa - chifukwa cha ziwalo zomwe zimakalamba mofulumira, nkofunika kutenga mahomoni opangira.