Ambiri, omwe ali m'chilengedwe komanso akukula m'mayiko athu, zitsamba zimachepetsa chilakolako, zimatha kutengedwa mosiyana kapena palimodzi. Akatswiri amalangiza kutsatira ndondomeko yachiwiri, popeza sikumangokhala ndi njala yokha, koma ntchito ya impso ndi m'matumbo, njira ya kagayidwe kamene kamakhala bwino. Kuphatikiza apo, madzi amachotsedwa ku maselo olemera.
Kusonkhanitsa zitsamba zomwe zimafunikira kuchepetsa njala
Kusonkhanitsa zitsamba kuti uziphika sikovuta konse. Kukula kwa udzu kudzaperekedwa m'chilimwe. Ngati mumakhala mumzinda waukulu, ndipo simungathe kupita kumidzi, ndiye bwino kugula malipiro osiyana m'ma pharmacies a opanga otsimikiziridwa.
Mankhwala a zitsamba zochepetsera kudya angathe kusonkhanitsidwa malinga ndi kukoma kwanu, koma ndi bwino kugwiritsa ntchito zitsamba zopangidwa mosakonzeka bwino. Ndikofunikira kuti musunge mlingo woyenera ndikuwatsata bwinobwino.
Nazi ena mwa iwo:
- kutenga 100 magalamu a peppermint masamba ndi buckthorn makungwa, fennel zipatso ndi dandelion mizu (50 g uliwonse); zonsezi mu kusakaniza kouma, ndi kutsanulira 1 tbsp. supuni yosonkhanitsa 250 ml ya madzi otentha; lolani ilo liwombere kwa theka la ora, kupsyinjika ndi kumwa usiku;
- Tengani mafinya ndi masamba (100 gm) ndi kusakaniza; 2 tbsp. Sakanizani osakaniza a kutsanulira 500 ml madzi otentha ndipo mulole iwo apange theka la ora; kusokonezeka ndi kumwa katatu musanadye;
- 100 g wa bearded cystose, sakanizani ndi magalamu 50 a osweka licorice muzu ndi anise chipatso; Thirani 2 tbsp. supuni yosonkhanitsa 500 ml ya madzi otentha ndi kulola iyo brew kwa mphindi 30; kumwa nthawi iliyonse musanadye;
- Gulu lina lopangidwa ndi cystoseira limakonzedwa ndipo limatengedwa mofanana, koma nkofunikira kutenga 20 g ndikusakaniza ndi wort St. John ndi yarrow (40 g aliyense).
Chofunika kwambiri, chilakolako chimachepetsa malipiro, kuphatikizapo cystoseira ndevu. Mbalame zofiira za Brown, monga fisikasi, zimadziwika bwino kwambiri zomwe zimathandiza kuchepetsa kunenepa kwambiri. Cystosira imapangitsa kuti thupi liziyenda bwino ndipo limagwira ntchito bwino pa chithokomiro.
Kwa kukonzekera kwa milandu yotsatila, ndikofunikira muyeso yofanana kusakaniza mitundu yambiri ya zitsamba zochepetsera kudya:
- Masamba a nkhalango zam'maluwa ndi birch, wort St. John ndi Melissa, maluwa a munga ndi maluwa, udzu wa mabulosi. Maluwa a mphepoyo, chifukwa cha zotsatira zake zabwino pazitsulo zamagetsi, amakhala ndi nthawi yokwanira ya mankhwala. 2 tbsp. Zipunikiti za zokololazi ziyenera kutsanulidwa ndi madzi otentha (0, 3 malita) ndikuyika madzi osamba otentha kwa mphindi zisanu. Kenaka tsanulirani mu thermos ndikuumirira maola awiri. Tengani magalamu 100 pa ola la ola musanadye 3-4 nthawi tsiku lonse.
- Masamba a wakuda currant, peppermint ndi cranberries, yarrow, zipatso za phiri phulusa, chamomile maluwa ndi bilberry mphukira. Brew mu thermos ndikuumirira maola atatu. Imwani 100 g mphindi 15 musanadye chakudya chilichonse.
- Grass yarrow, buckthorn makungwa, amawombera impso tiyi, maluwa a immortelle, m'chiuno, chimanga ndi timbewu ta katsabola. Kwa 500 ml madzi ozizira, 3 tbsp. l. chosonkhanitsa chotero ndikuumiriza maola 4. Pambuyo pake, valani moto ndi kuwiritsa kwa mphindi zitatu, ndipo pemphani ola limodzi pamalo otentha. The chifukwa msuzi ndi decanted ndipo amatengedwa 100 g pamaso chakudya, kunena maola 4.
- 10 g wa chimanga kusambitsa madzi ozizira (0, 350 malita), kubweretsa kwa chithupsa ndi kuchotsa kutentha. Ndiye kuphimba ndikuumirira theka la ora. Imwani musanadye supuni 2. l.
Kulimbana ndi kunenepa kwambiri, kuchepetsa chilakolako ndi kusintha ntchito ya chiwindi kudzathandiza mkaka wa mkaka. Powani mkaka nthula imayenera kutengedwa musanadye chakudya 1 tsp. mu mawonekedwe owuma, kutsuka ndi madzi. Chomerachi ndi chophweka chosavuta.
Algae kelp sizosangalatsa zokoma, komanso zothandiza kwambiri. Kelp youma ikhoza kutengedwa kangapo tsiku lonse, kapena kuwonjezera mchere mmalo mwa mchere ku mbale zanu. Laminaria amachititsa kuti chithokomiro chichite bwino komanso kuchepetsa njala.
Zothandiza ndizo udzu wa nyemba. Nthawi zambiri amagwiritsidwa ntchito popatsa ziweto. Zimathandiza kugwira ntchito impso, zimathandiza kuchepetsa chimbudzi, komanso zimakhala ndi zinthu zomwe zimawotcha mafuta ndi kulimbikitsa mitsempha ya magazi. Kawirikawiri, nyemba zimagulitsidwa monga tiyi ya phyto.
Kawirikawiri burdock, yomwe anthu ambiri mumzindawu amazindikira kuti ndi namsongole, ali ndi katundu wabwino wa diuretic ndipo amachititsa kuti mafuta azikhala ndi mafuta. Lili ndi iron, polyphenols, mafuta acids ndi inulin. Amachepetsa kwambiri njala, motero amathandiza kuchotsa kilogalamu zosafunikira. Optimal ndi decoction kuchokera ku mizu ya burdock: 2 tsp. kuthira 0, 25 malita a madzi otentha ndi kuphika pa moto wochepa kwa mphindi 20, kenako ozizira, kupsyinjika ndi kutenga 1 tbsp. l. pakati pa chakudya pakati.
Nettle tiyi imachepetsetsa njala, pamene imapereka thupi lanu ndi mavitamini ambiri ndi mchere.
Pogwiritsa ntchito mbeu za fennel zimagwirizana. Teyi yotereyi idzapatsa mphamvu, kuchepetsa kukhudzidwa ndi njala, idzakhala ndi mphamvu yochepa ya diuretic ndipo imapereka tizilombo toyambitsa matenda ku thupi lonse. Kuyambira kale, teya yotchedwa tei yolemera: masamba a nettle (2 tsp) ndi mbewu ya fennel (1 tsp) imathiridwa mu 0, 75 malita a madzi otentha ndi yophika kwa mphindi 15 pa moto wochepa. Ndiye msuzi amaloledwa kuti azizizira, fyuluta ndi kutenga 0, 25 malita pafupifupi 3-4 pa tsiku.
Zimathandizira kuchepetsa chilakolako cha mafakitale. Ali ndi mapuloteni ambiri, mavitamini, mavitamini komanso unsaturated mafuta acids. Msuziwu udzalimbitsa chitetezo cha mthupi ndi kubweretsa shuga wa magazi kukhala wabwinobwino. Msuzi (1 tsp) amamwe madzi pang'ono otentha, musiyeni maola awiri ndikuwatenga maola asanu, musanadye.
Zosonkhanitsa ziyenera kusinthidwa wina ndi mzake, ndipo zitsamba zokhala ndi mankhwala ofewa mankhwala ofewetsa mankhwala ofewetsa mankhwala osokoneza bongo sizikhala zoposa mlungu umodzi. Njira yonse yotenga zitsamba sayenera kukhalapo kuposa mwezi ndi theka.