Ndipo palibe amene adachita, chifukwa zinkawoneka ngati zosowa ndipo palibe amene anafotokozera kufunika kwa machitidwe a m'mawa monga chitsimikizo cha thanzi labwino. Phunziroli, maphunziro aumunthu ankagwiritsidwa ntchito, ndipo ambiri ankawoneka kuti ali ndi mphamvu zokwanira. Pakadali pano, pang'ono zasintha, maphunziro okha ndi omwe adasinthidwa ndi masewera olimbitsa thupi kapena masewera olimbitsa thupi katatu pa sabata.
Kodi mumaganiza kuti madzulo omwe amaphunzitsa kapena kupita padziwe ndikwanira kuthandizira thupi mu tonus? Ndiye ife tikuuzani inu, kusiyana kotani pakati pa machitachita a m'mawa ndi aerobics ndipo chifukwa chiyenera kuchitika tsiku lirilonse.
Malipiro - chikole choti thupi lanu lidzapita kudziko lodzuka kuchokera ku tulo mofulumira kwambiri. Pa nthawi ya tulo, zonse zomwe zimachitika m'thupi zimachepa, choncho nthawi zina zimakhala zovuta kulowa mu nyimbo yoyenera pambuyo pa kupumula. Cholinga cha zochitika zammawa ndikumadzutsa inu, kuti muyambe kugwiritsa ntchito kayendetsedwe ka kayendedwe kake, kuti mupange mpweya wanu ndi ubongo wanu. Simukufunikira kudzizira nokha m'mawa, musadwale, koma khalani maso ndikupeza thanzi labwino.
Madokotala amalangiza kuyamba mmawa uliwonse ndi mlandu, chifukwa chifukwa chake, mumalimbitsa zotengera, corset musokonezo. Kuwonjezera apo, phunzirani kulanga nokha ndikuzindikira kuti moyo wathanzi udzakuthandizani.
Musayang'ane zifukwa monga kuchepa kwa nthawi m'mawa - mumatsogoleredwa ndi ulesi wamba waumunthu. Kwa nthawi yaitali mumakhala ndi masewero olimbitsa thupi omwe mungathe kuchita popanda kutuluka pabedi. Mukamadzuka, yendani pabedi, mutambasule manja anu pamutu panu, ndi kupuma kwambiri. Musapangidwe mwamsanga mwadzidzidzi. Mungathe kuchita zovuta zosavuta. Kwezani manja anu ndi miyendo mosiyana, kubwereza ascents 10-15 maulendo. Khalani pa kama ndipo mutambasule zala zanu kumapazi anu. Sungani miyendo yanu pang'ono ndikugunda pa mwendo uliwonse. Imani pazitsulo zonse ndipo mugulire nsana wanu. Kotero inu mubwerere vertebrae kupita kumalo ndi kumbuyo pa tsiku sizingakusokonezeni inu. Ngati mukufuna, mukhoza kugwedeza makina osindikizira, nthawi zingapo, koma muzisiye pamapeto pake.
Pambuyo pake mukhoza kupita pansi. Chitani zofuna, torso imatembenukira kumanja ndi kumanzere. Chitani zochepa zokhazikika pamtendere, mutenge miyendo yanu. Kodi zochitika zoterezi zimaphatikizapo mbali imodzi pansi ndi pansi. Chitani pang'ono kutambasula ndi kusinthasintha. Sankhani zochitika zomwe mungachite. Musaiwale kuti muyang'anire kulondola kwa kupuma - ziyenera kukhala. Pa intaneti kapena m'mabuku mungapeze zovuta zingapo zamagymnastics opuma, chifukwa chake mudzasintha kwambiri zotsatira za maphunziro anu.
Ngati zochitika zolimbitsa thupi zimayambitsa kukwiya kapena sizigwira ntchito, zizisiyeni usiku kapena masana. Kuchita masewero olimbitsa thupi kukuyenera kukuthandizani kukhala ndi moyo wabwino komanso wokhala ndi mizimu yambiri, osati zokhumudwitsa mwa mphamvu yanu.
Mosakayikira mumaphatikizapo kulipira pamene palibe mphunzitsi komanso wokhoza kutenga katundu, malinga ndi thanzi lanu ndi maonekedwe anu. Omwe akuyimira kunyumba amakhalanso othandizira anu okhulupirika panthawi imene akuyendetsa, koma osatengedwera, kawirikawiri amapangidwira gulu linalake la minofu, ndipo muyenera kusamalira thupi lonse.
Ngati mutadzuka tsiku lililonse panthawi imodzimodzi, pezani pulogalamu pa imodzi mwa njira zomwe mudzapereke. Monga njira ina, mukhoza kukopera masewera a kanema pa kompyuta. Kawirikawiri zonse zimachitidwa kwa nyimbo, ndipo mumadzikonzekeretsa ku mafunde abwino.
Chinthu chopanda phindu ndi chakuti kulipira kumachitika kunyumba, zomwe zikutanthauza kuti simungadandaule za maonekedwe anu kapena zovala. Chitani zomwe mumasuka kuchita. Chinthu chachikulu ndichoti zovala sizimasokoneza kuyenda kwanu.
Kuchita masewera olimbitsa thupi kumayambira bwino tsiku ndi tsiku. Patsiku la masabata, mungathe kugawa masewera olimbitsa thupi osachepera 10-15 mphindi, ndipo patsiku lina mukhoza kugwira ntchito pang'ono.
Mwa njira, pamapeto a sabata mukhoza kukonza kumsitediyamu wapafupi kapena pafupi ndi nyumba zapafupi. Kulipira pamsewu ndiwothandiza kwambiri ndipo mofulumira kumayambitsa njira zonse m'thupi lanu. Kuphatikizanso apo, mungagwiritse ntchito kamatabwa kosakanikirana monga masewera a masewera, kukoka, kuchita masewera ena, yendani kuzungulira chipikacho.
Zambiri zingapangitse pang'onopang'ono kuwonjezereka, kupitanso mobwerezabwereza, kugwiritsa ntchito mankhwala osokoneza bongo. Koma musaiwale kuti ntchito ya m'mawa ndi kuwonjezera mphamvu kwa thupi, komanso kuti musawachepetse ku "ayi."
Muyenera kuyembekezera nthawi yaitali, chifukwa thupi lanu limasinthira mofulumira. Kuchita masewera ammawa, kwa ena onse, akadali chikole cha masewera a tsiku ndi tsiku, ngakhale masewera. Zidzakhala zothandiza makamaka kwa iwo omwe sagwirizana ndi thupi lawo ndi zinthu zina zakuthupi.
Pambuyo ponyamula, pitani ku bafa. Kusamba kosiyanitsa kudzakupangitsani inu kudzuka kwathunthu ndikupatsanso kwambiri vivacity. Kupaka misala ndi burashi yolimba kudzakhala kuwonjezera pazomwe mukuchita m'mawa.
Musaiwale kudya chakudya cham'mawa komanso mtima wamtima ndi moyo kupita kuntchito kapena kugwira ntchito zapakhomo.
Chinsinsi cha kupambana ndikusangalala ndi ndondomekoyi. Muyenera kumvetsa chifukwa chake mukuchita izi kapena zochitikazo. Ngakhale nthawi zochepa zoyambirira maphunzirowo akupatsidwa kwa inu movuta, ndiye mu masabata angapo mudzayamba mmawa uliwonse ndi chisangalalo ndi malipiro. Kudzudzula kwabwino kudzakhala tsiku lotsatira ndipo simudzakhala waulesi kuchita masewero m'mawa, podziwa kuti mudzangopindula ndi izi.
Khalani ndi tsiku labwino ndikumverera bwino!