Ngakhale Amwenye akale adanenedwa molondola kuti: "Muvina - moyo wokha". Ndipo sizongokhala mawu - kuvina kungathe kudzaza thupi mwamsanga ndi mphamvu ndi kubweretsa mitundu yatsopano komanso yowala kwambiri. Kuvina kumapangitsa kukhala ndi maganizo. Mudzadabwa kuti momwe thupi lanu likusinthira limatha kusintha, ndikukupangitsani inu kumwetulira ndikukonda moyo.
Kuvina monga mankhwala
Masewera akhala akudziwika bwino kwa nthawi yaitali. Pambuyo pake, iwo sangathe kusangalala, komanso kuti athetse mavuto ambiri. Ngakhale inaditable Isadora Duncan nthawi yaitali chisanachitike mawu akuti "psychophysics" adatuluka, anati maganizo a munthu amagwirizana kwambiri ndi kayendetsedwe ka thupi lake. Mwa kuyankhula kwina, ngati mutasunthira mwanjira inayake, mukhoza kusintha mosavuta moyo wanu. "Anthu, ikani manja anu kumtima mwanu ndikumvetsera miyoyo yanu - ndiye mudzamvetsetsa kuvina," adatero, akukhulupirira moona mtima kuti ngakhale chisoni chachikulu, mantha ndi maganizo oipa amasiya munthu pa kuvina.
Kuvina kumachotsa mosavuta mavuto omwe ali m'mitumbo - kumamvetsetsa malingaliro, kumatithandiza kukhala ndi maganizo okhudzidwa mtima komanso kulimbikitsa kuwonjezeka kwa maluso. Zopindulitsa makamaka zowonongeka ndi iwo omwe ali ndi chizoloŵezi chopeza zolakwika, omwe sangathe kugawana nawo nthawi popanda mitsempha, amatsenga komanso owopsa kwa ena. Kuvina kumachokera ku vuto lalikulu kwambiri ndipo kumathandizira kuyang'ana dziko lapansi mozungulira.
Zimatsimikiziridwa kuti kuvina kumachepetsa chiopsezo cha matenda a mtima, normalizes kagayidwe ka thupi ndi chitetezo chokwanira, kumalimbitsa mafupa ndi kuchepetsa chiopsezo cha osteoporosis ndi fractures. Kugwiritsa ntchito kuvina kwa thupi sikungopangika pa izi - kuvina kumathandiza kwambiri pakuchiza khansa komanso kumathandiza kuthetsa masewera a mphumu, komanso kumapangitsa kuti pakhale chisomo, chisomo, chikhalidwe, kumapatsa mphamvu komanso kusinthasintha. Ndipo izi sizomwe zili mndandanda wa masewera othandiza.
Kumbukirani: sikuchedwa kwambiri kuyamba kuyina. Kuvina sikuli kutsutsana - mukufunikira kusankha kuvina komwe kukuyenera. Ngati muli ndi matenda osatha, nthawi zonse muzifunsanso dokotala musanayambe maphunziro. Ndiye zingakhale zabwino kulankhula ndi wophunzitsa kuvina kuti adziwe mlingo wa zochitika.
Kodi mungasankhe bwanji kuvina?
Pali masukulu osiyanasiyana ovina. Nthawi zonse mungatenge zinthu zomwe zimagwirizana ndi khalidwe lanu, ndipo zidzakhala zopindulitsa kwambiri. Ndipo n'zotheka pothandizidwa ndi dokotala kuti asankhe kuvina pogwiritsa ntchito njira zina zochiritsira.
Chodziwika kwambiri masiku ano ndi kalembedwe ka Chilatini. Mamba, cha-cha-cha, salsa, rumba - chiwonetsero cha masewera oterewa adzakusangalatsani inu ndikupanga mfumukazi ya phwando lililonse. Mudzaiwala za mavuto ndi abambo! Ndipo chofunika kwambiri - masewera a Latin America adzakhala ndi zotsatira zabwino pa chiwerengero chanu. Mbali yapadera ya mavina awa ndi kayendedwe ka kayendedwe ka pakhosi ndi m'chiuno. Chotsatira chake, mudzakhala ndi maphunziro abwino kwambiri a minofu, ma circulation ya magazi adzakula, makamaka mu ziwalo za m'mimba. Komanso, kuvina kotere ndiko kupewa matenda opatsirana pogonana ndi matenda a amayi. Mavalidwe achi Latin m'mayiko ena amachititsa kuti anthu azivutika maganizo ndi matenda a msana (lumbar dera).
Flamenco ndi njira yabwino kwambiri yothetsera osteochondrosis. Maphunziro ali makamaka pogwiritsa ntchito ndondomeko yoyenera. Izi zimalimbitsa minofu yokhala ndi mitsempha, imathandizira kupanga chifumu, imawongolera dera la thoracic ndi humer.
Masewera achiarabu amaonedwa kuti ndi okondweretsa kwambiri amuna komanso machiritso ambiri kwa amayi. Maimba a belly sakopeka kokha ndi kuyesedwa koyeretsedwa ndi pulasitiki. Chifukwa cha kusuntha kwa thupi, zovuta za m'mimba kwambiri ndi mitsempha zimayamba kugwira ntchito. Panthawi ya kuvina, ziwalo zamkati zimapatsidwa misala yakuya kwambiri, zomwe zimatulutsa m'mimba, ndipo matenda ambiri amatha. Kuvina kotereku kumatetezera kwambiri matenda a amai. Komanso, ziwalo zonse za msana zimapezeka pa chitukuko, zomwe zimapangitsa thupi kukhala losakanizika ndi pulasitiki komanso losinthasintha. Ndipo sizinthu zonse - masewera akumidzi amakulolani kuti mukhale ndi mphamvu yaikulu ngakhale kwa iwo omwe poyamba ankaganiza kuti ndi owopsa.
Kuchita bwino maganizo kwa thupi laumunthu ndikumayimbanso ku India. Iwo ndi chida chabwino kwambiri kwa anthu omwe ali ndi shuga, mitundu yosiyanasiyana ya nyamakazi ndi kuthamanga kwa magazi, komanso kuthandizira kuchiza matenda oopsa.
Muvina a Celtic, nayenso, ndi phindu lapadera kwa munthu. Mavina otere amatha kukonza scoliosis ndi lordosis, komanso kuyendetsa mawonekedwe a miyendo. Zotsatirazi zimatheka chifukwa cha kuyenda kwakukulu kwa miyendo komanso kufunika kumbuyo kumbuyo. Kufunika kotereku kuyimilira mosavuta ndikuyamba kugwira ntchito pafupifupi minofu yonse. Kuvina kumalimbikitsa bwino ana a miyendo ndi ntchafu, amaphunzitsa kupuma ndi machitidwe a mtima.
Foxtrot, malinga ndi asayansi, amatha kuletsa Alzheimer's. Izi zimatsimikiziridwa ndi zotsatira za kafukufuku wopangidwa ndi asayansi a ku America. Madalitso apadera amabweretsedwa ndi kuvina kosautsa kwa anthu okalamba. Palibe kayendedwe kowonongeka mmenemo, ndipo chiyero chimatenga ntchito yogwira ntchito za ziwalo zonse ndi machitidwe. Mphamvu yaikulu ya kuvina imakhala pa ntchito za ziwiya za ubongo.
Kuchita kwa waltz - kukondana kwambiri ndi kuvina kokongola - kumalimbitsa dongosolo la mitsempha, kumakhudza ntchito za ubongo mwanjira yabwino, kumalimbitsa zida zowonongeka ndipo kumadzaza ndi kukhudzika kwakukulu ndi wekha ndi dziko lozungulira.
Ndi zophweka - kukhala wosangalala komanso wathanzi. Chinthu chachikulu ndicho kusankha kuvina koyenera. Ngati akukukondani, ndiye kuti matenda onse adzatha okha.