- Nyemba zoyera zouma - 500 Gramu
- Tsabola wokoma - chidutswa chimodzi
- Walnuts - 100 Gramu
- Garlic - 2 Nsonga
- Bay Leaf - Mbali zitatu
- Basil youma - 0,5 masupuni
- Zosakaniza-suneli - masupuni 0,5
- Anyezi - zidutswa ziwiri
- Karoti - chidutswa chimodzi
- Madzi a phwetekere - 250 Milliliters
- Gulu la cilantro yatsopano - 1 Mbande
- Mafuta a mpendadzuwa - zinthu zitatu. makapu
- Tsabola wakuda wa tsabola - Tsamba 3
- Mchere - supuni 1
Nyemba zouma ziyenera kutsukidwa, zodzazidwa ndi madzi ndi kusiya usiku wonse. Tsiku lotsatira, timatunga madzi omwe nyembazo zimayimirira, kudzaza madzi atsopano, kuponyera masamba atatu a laurel ndikuyika pang'onopang'ono moto. Kuphika kwa pafupi mphindi 90 pa moto wochepa. Kaloti amadula n'kupanga, tsabola ndi anyezi - lalikulu cubes. Timachotsa walnuts ku chipolopolo ndikuphwanya ndi blender kapena matope. Mu Frying poto kutenthetsa masamba mafuta, kuponyera apo anyezi, kaloti ndi tsabola. Mwachangu kwa mphindi zisanu, onjezerani zonunkhira ndikudulidwa walnuts. Fry masamba ndi zonunkhira ndi mtedza kwa mphindi zisanu. Thirani poto galasi la madzi a phwetekere, kuchepetsa kutentha ndi mphodza kwa mphindi 25-30 pansi pa chivindikiro chatsekedwa. Ndiye pakani mu okonzeka masamba kuvala 1 clove wa adyo, mchere, kutseka chivindikiro ndi kulola izo brew kwa 5-10 Mphindi. Cilantro ndi adyo zabwino kwambiri. Sakanizani yophika chingwe nyemba, masamba kuvala ndi mwatsopano coriander ndi adyo. Kusakaniza bwino chirichonse. Phimbani chivindikiro ndikuchilolera kwa mphindi 5. Mutha kuziyika patebulo ngati kutentha kapena kuzizira panthawi yomweyo.
Mapemphero: 6-7