- Mbatata - 4 zidutswa
- Mafuta a masamba - 1 Art. supuni
- Yolks - zidutswa zitatu
- Herring - 1 chidutswa
- Karoti - zidutswa ziwiri
- Mchere - - Kulawa
- Anyezi - 1 Mbande
- Beet - 1 Mbande
- Mayonesi phukusi - 1 Mbande
- Lemu - chidutswa chimodzi
1. Poyamba, timachotsa hering'i, titsukeni pakhungu, kuchotsani mafupa, kudula tizilombo tating'ono ndikuyika mu mbale. Kuthamanga pang'ono ndi madzi a mandimu. 2. Dulani mafinzu anyezi, kutsanulira madzi a mandimu mu anyezi, kusakaniza ndi kuchoka kwa theka la ora, kuti anyezi azisamba, ndipo ukali umatulukamo. 3. Okonzeka kuphika ndiwo zamasamba ndi peel. Pa grater, mosiyana ife timayambitsa beets yophika, kaloti ndi mbatata. 4. Pa tebulo timafalitsa kanema wa zakudya, timayaka mafuta ndi masamba a zamasamba ndikuyika beet ngati mawonekedwe pa filimuyo. Ife timayika pamwamba pa ma mayonesi. Chotsatira chotsatira chimayikidwa pang'ono pokha kuposa chapitacho. Mzere wachiwiri udzakhala kaloti, kenako mesh ya mayonesi, pambuyo - mbatata yosanjikiza, komanso mayonesi. 5. Ikani anyezi otsekemera pa mbatata, ndiye - herring. Timafalitsa hering'i pakati pa wosanjikiza. Mphepete mwa filimuyo imakwezedwa, ife timayendetsa mpukutu, tcherani m'mphepete ndi kuyika pa bolodi. Pofuna kumangirira ndi kuika zigawo kwa ola limodzi, timachotsa mpukutuwo m'firiji. 6. Kufalitsa mpukutu pa mbale, kuwaza yolks wa yophika mazira, azikongoletsa ndi mayonesi ndi parsley.
Mapemphero: 3-4