- Pollock - zidutswa 4
- Wweramitsani - zidutswa ziwiri
- Karoti - zidutswa ziwiri
- Ndimu - 1/2 Mbande
- Garlic - chidutswa chimodzi
- Paprika - 1/2 Mbali
- Katundu wa phwetekere - 2 zinthu. makapu
- Cream - 200 Milliliters
- Madzi akumwa - 50 Milliliters
- Mchere, tsabola - 1 Kulawa
Choyamba, timatsuka nsomba ndikuyeretsa bwino madzi. Ife timadula mu magawo. Chidutswa chilichonse chiyenera kusungunuka ndi mandimu, mchere, tsabola ndipo, ngati mukufuna, ndi zina zokometsera. Timatsuka anyezi, kaloti, paprika, adyo. Kaloti natereyem pa grater. Anyezi, adyo, paprika amadulidwa. Timakonza multivark - kusankha "kuphika" mawonekedwe ndi kukhazikitsa nthawi - mphindi 30. Kenaka, tsitsani mafuta a masamba kumeneko ndikuwotche. Fry masamba, kuwasangalatsa iwo, kuwonjezera mchere. Pambuyo pa chizindikiro, muyenera kutenga theka la ndiwo zamasamba. Zomera za multivark timayika nyama ya pollock, komanso pamwamba pa zitsamba za masamba otsala. Timapanga kuvala: kusakaniza kirimu, phala la tomato ndi madzi pang'ono. Ndi osakaniza timadzaza nsomba ndi ndiwo zamasamba. Timayika "Kutseka", nthawi - 1 ora. Chakudya chokonzeka chingathe kuperekedwa ndi mpunga kapena mbale zina. Chilakolako chabwino!
Mapemphero: 3-4