Kutupa kwa mucous membrane ya chikhodzodzo kumatchedwa cystitis - matenda oopsa aakazi. Zingakhale zovuta (zikachitika nthawi yoyamba) komanso zowopsa (matenda oopsa omwe sanatengedwe kale). Ndipo mulimonsemo, opanga mankhwala a cystitis akhoza kukhala staphylococci, streptococci, E. coli (80-90% milandu), matenda opatsirana pogonana kapena mphutsi. Azimayi ndi ovuta kwambiri kuposa amuna omwe amavutika ndi matendawa. Ndizolakwika zonse za mawonekedwe a anatomical.
Osati moyandikana naye ...
Kuyandikira kwa chiberekero ndi chiberekero ndi rectum kumalola kuti matendawa alowe mkati mwa chikhodzodzo.
Matenda a cystitis - matenda owopsa aakazi amasonyeza ululu wopweteka m'mimba pamunsi, kawirikawiri amakakamiza kukodza, kudula ndi kuyaka.
Mitsempha imatha kukhala ndi mtundu wofiira ndi thovu, madothi, nthawi zina ndi kusakaniza magazi. Cystitis - matenda owopsa aakazi omwe amadziwika ndi kulemera kapena kupweteka m'munsi kumbuyo. Kutentha kwa thupi kumafika madigiri 37.5. Pachifukwa ichi, nthawi yomweyo muyenera kupita kukachipatala, ngati mwayi wa matenda a impso uli pamwamba.
Otsutsa cystitis kwambiri. Chinthu choyamba kukumbukira nthawi zonse chimakhala chimfine vasospasm, chomwe chimayambitsa kusokonezeka kwa chikhodzodzo. Osakhala mu oziziritsa, nthawizonse kuvala nyengo, makamaka kusunga mapazi anu.
Zilakolako za zakudya zokhala ndi zophika, kusuta ndi zakudya zamchere, pops, mowa ndi khofi sizingakhale ndi zotsatira zabwino pa chikhodzodzo.
Izi zimaphatikizaponso kugwiritsa ntchito mankhwala osokoneza bongo, kusokonezeka maganizo, moyo wosagwirizana ndi kugonana, makondomu, mapiritsi oletsa kubereka komanso mankhwala osokoneza bongo (zonona, gel), zida zaukhondo, mapepala osakaniza komanso zosagwirizana ndi malamulo oyambirira a ukhondo.
"Mwezi wokondwa" mwezi
Pakati pa 40%, cystitis imagwirizana ndi kuyamba kwa kugonana. M'chinenero cha madokotala amatchedwa "cystitis ya chisangalalo". Koma dotolo-dokotala wa mankhwala amalembedwa osati akazi okha omwe atangopangidwa kumene.
Kawirikawiri, cystitis imadetsa nkhawa amayi omwe ali ndi pakati, atsikana ndi atsikana pa nthawi ya kusamba. Momwe khosi la chikhodzodzo limakhudzidwa kwambiri ndi kuchuluka kwa chiwerengero cha mahomoni m'magazi, kotero matendawa amayamba kutsogolo kwa kusintha kwa mahomoni.
Imani impso
N'zotheka kudziwa matenda a cystitis okha, koma dokotala yekha ndi amene angathe kudziwa momwe matendawa aliri ndi kupereka mankhwala oyenera. Chinthu chachikulu - kuti adziwe tizilombo toyambitsa matenda, izi zidzadalira njira zonse zomwe zimateteza mtundu wa matenda osokoneza bongo wa cystitis - matenda owopsa aakazi, omwe nthawi zambiri amachititsa kutupa impso (pyelonephritis). Zomwe mungapereke - antibacterial mankhwala, zitsamba kapena physiotherapy - dokotala amasankha. Kudzipiritsa sikuvomerezeka! Ngakhale mutatha kuthetsa zizindikiro, matendawa adzapitirirabe, omwe angayambitse matenda aakulu kwambiri a urogenital.
Kuti musakhalenso ndi mavuto ...
Simungaiwale za ukhondo.
Vvalani nyengo (khalani otentha!).
Imwani madzi ambiri amchere ndi mitundu yonse ya timadziti ndi zakumwa za zipatso (kirberry ndi cowberry).
Musamabvala zovala zolimbitsa thupi (zovuta kwambiri zomwe zimapangitsa kuti kufalikira kwachulukidwe m'dera lachisawawa).
Pambuyo pachithunzi chilichonse, yesetsani kukodza (mwa njira, imathandizira kupewa cystitis "kukwatirana").
Patsiku la "masiku ovuta", sungani zovala zowonongeka ndikuponyera kawirikawiri.
Sungani cholesterol yanu!
Zimadziwika kuti cholesterol sichimangotuluka m'thupi la munthu, koma chimabwera ndi chakudya. Malinga ndi Center for Healthy Nutrition, kuchuluka kwa mafuta m'thupi mwa chakudya cha tsiku ndi tsiku cha a Ukrainians kumakhala pafupifupi 50% kuposa msinkhu woyenera kupewa matenda a mtima. Pofika chaka cha 2020, imfa za pachaka za matenda oterewa padziko lapansi zidzakhala anthu oposa 25 miliyoni. Cholesterol yochulukirapo imayikidwa pamakoma a mitsempha ya magazi, ikulimbikitsa mapangidwe a atherosclerotic plaques. Kuti muchepetse chiopsezo chokhala ndi matenda a mtima, myocardial infarction kapena stroke, muyenera kuchepetsa cholesterol yanu
Kodi ndibwino popanda mchere?
Mwinamwake mwamvapo kuti kuchepetsa kuchuluka kwa mchere mu chakudya chanu kumabweretsa kulemera. Koma zonse zili bwino - ndi kukana mchere kwathunthu sikutheka kukhala ndi thanzi! Mchere umakhudzidwa ndi njira yogwiritsira ntchito mphamvu zamagetsi. Zosowa za tsiku ndi tsiku ndi 10-12 g. Mwachidziwikiratu, m'mphepete mwa nyanja, kuchepa kwa mchere kumabwereranso kunja. Choncho, mutatha kukhala ndi thanzi labwino, ndibwino kutenga madzi osamba. Atasungunula phukusi lamchere mchere, zilowerere mu kusambira kwa mphindi 15-20.