Kulankhula kuchokera kuchipatala, poyizoni ndi matenda alionse kapena matenda omwe amayamba chifukwa cha kulowa kwa tizilombo toyambitsa matenda m'thupi. Zinthuzi zikhoza kukhala zenizeni zonse: kuchokera ku utsi wa phokoso kwa mabakiteriya owopsa. Kuchepetsa chakudya kumayenderana ndi mabakiteriyawa. Choncho, mtundu wina wa matenda, mwachitsanzo, kachilombo ka Salmonella, amakhala ndi phokoso lofewa komanso lamadzi, koma tsabola yakuda. Ndiyeno amadya ndi msungwana wosasamala yemwe sanavutike ngakhale kusamba pichesi iyi. Kuno kachilomboka kakuphulika mu mtundu wokongola kwambiri. Amalowa m'mimba ndi m'matumbo ndikuyamba kuchulukana, mpaka chiwerengero cha ana, zidzukulu ndi zidzukulu zawo zifika pamlingo pamene zimapangitsa kutupa. Mabakiteriya ochuluka ndi mankhwala a moyo wawo amayamba kuwononga ziwalo zam'mimba poyamba. Zowonetsera kunja kwa mliri uwu - kunyoza, kusanza, zotayirira ndi ululu woopsa m'mimba. Koma mabakiteriya athu ndi mavuto anuwa amawoneka ngati osakwanira, ndipo amayamba kulowerera m'magazi ndipo amachititsa kuledzeretsa kwa thupi - zizindikiro zimakhala zotentha, kutsika kwa magazi, kutaya mtima.
Kawirikawiri, ziribe kanthu koopsya, koma aliyense, ngakhale poyamba, poizoni kwambiri sungathe kuwononga, koma usawopsyeze. Komabe, matenda ambiri omwe amabwera chifukwa cha poizoni, amatha mosavuta mosavuta komanso popanda zotsatira zoipa. Komabe, pali anthu omwe ali pangozi, awa ndi okalamba, ana aang'ono, omwe thupi lawo lafooka kale chifukwa cha matenda aakulu kapena matenda atsopano. Angakhale ndi zolakwitsidwa ndi ntchito zokhudzana ndi ziwalo zina. Choncho, mitundu ina ya poizoni ingayambitse chitukuko cha matenda a gastritis, zilonda za m'mimba, impso komanso matenda a hepatitis. Koma, mwatsoka, sichipezeka nthawi zambiri, zomwe sitinganene za dysbiosis, yomwe imayesedwa ngati wokhala pafupipafupi ndi poizoni wa zakudya komanso nthawi yotsatira poizoni. Izi, ndithudi, sizowononga, koma ndi zosasangalatsa, ndipo nthawi yambiri imathera kuthetsa vuto ili.
Momwe mungadzitetezere
Ena amadziwa za mitundu yosiyanasiyana ya mkaka, ena akukayikira nsomba, amaimba mlandu chifukwa cha mavuto onse m'mimba, pamene ena ali ndi masamba ndi zipatso. Komabe, izo zikutuluka, siziri za mtundu wa zinthu. Tiyeni titsegutse, mwinamwake, kwa wina chinsinsi: mwachidziŵikire palibe zoterezi (ndizosawerengeka kawirikawiri, zomwe zimawerengedwa m'munsimu), zomwe zingakhale zovuta kwambiri kapena zovuta kuwonetsa zoopsa. Ngati chinachake chimayambitsa poizoni, sizowonjezera zokha, koma kuphulika kwa zomwe zimapanga kapena kulima, kapena kulephera kwachitika pa kayendetsedwe kawo kapena kusungirako, kapena mwina chifukwa chakuti timachita molakwika okonzeka.
Kodi mungatsimikizire bwanji kuti pakamwa mwanu mulibe poizoni wowopsa? Chilichonse chiri chophweka kwambiri. Kodi mukukumbukira zomwe amayi anu anakuphunzitsani mudakali ana? Izi ndi malamulo omwe tidzakumbukira tsopano.
- Nthawi yoyenera. Kodi nthawi zambiri mumayang'ana mitsuko ndi yoghurts kapena kirimu wowawasa m'sitolo, ndikuyang'ana tsiku lopangidwira ndi masamulo? Ayi? Ndipo nkofunikira kuchita izi, nthawizonse, mwinamwake inu mumatha kutsiriza madzulo osati mu kanema ndi okondedwa anu, koma mukukumbatira ndi mzanga woyera mu chimbudzi. Kugonjetsa ngakhale kwa tsiku limodzi mankhwalawa angakhale oopsa kale.
- Kuwonongeka kwa mankhwala. Musagule chakudya m'mapangidwe owonongeka kapena osweka, chifukwa kupyolera mu khungu kameneka kapena phukusi lodula mkati mukhoza kupeza tizilombo toyambitsa matenda ndikuchulukanso kumeneko mofulumira kwambiri. Mukawona madontho a mdima pa zipatso kapena ndiwo zamasamba musagule. Ngakhale mutadula malo owonongeka, poizoni amatha kulowa mkati mwakuya.
- Njira zamadzi. Ili ndi lamulo la golidi, ngati simukufuna kutenga mtundu wina wa matenda, nthawi zonse musanagwiritse ntchito mankhwala anga onse omwe angatsukidwe. Choyamba, ndizo zamasamba ndi zipatso. Amafunika kutsukidwa bwino mumadzi, ndipo ngakhale ali ndi pepala limene simudya (banani, malalanje), komanso kuti mukhale odalirika kwambiri ndi bwino kuwapatsa madzi ochuluka komanso otentha, makamaka ngati mupatsa ana.
- Yang'anani maonekedwe ndi fungo. Ngati chinthu chilichonse chasintha mtundu wake wachilengedwe kukhala wodandaula chimodzi ndi zina zotero ngati fungo losadziwika lachilendo latuluka, lizitumizeni mosamala. Ndipotu, chakudya chodalirika ndi chakuti mabakiteriya ndi tizilombo tina tomwe timadyetsa kale (njirayi imatchedwa kuwonongeka) - chifukwa chiyani muyenera kudya chakudya cha wina?
Pali zinthu zambiri zomwe zimagwiritsidwa ntchito poyendetsa nthawi zonse, chifukwa pafupifupi gawo limodzi mwa magawo atatu a poizoni wa zakudya amagwera pa utatu wakupha, choncho ndi bwino kudziwana bwino kwambiri.
Zakudya zam'chitini
Kuwonjezera pa mabakiteriya osavuta, omwe amalowa m'magazi amachititsa kuti matenda a m'mimba asokonezeke, palinso mdani woopsa kwambiri - mabakiteriya a botulinum. Nthawi zina amasungidwa zakudya zamzitini. Ngati mabakiteriya oterewa alowa m'thupi la munthu, amatha kufooka ndipo nthawi zambiri amatha kuwonongeka. Mliri woopsa ukhoza kudziwonetsera wokha kuchokera pa ola limodzi mpaka masiku angapo mutatha kudya chakudya chamzitini. Ndipo chithandizo chamankhwala chokhazikika panthaŵi yake chingapulumutse wodwalayo ku imfa yomwe yayandikira. Kuti musakhale muvuto loopsya, musagule zakudya zamzitini m'manja mwa wina aliyense ndipo ngati mtsuko wa chakudya chamzitini ndi kutupa - mwamsanga muponyeni.
Mowa
Mowa - izi ndizo poizoni ndipo zikuluzikulu zingayambitse poizoni. Koma zowopsa kwambiri ndi zina - zakumwa zoledzeretsa zimagwiritsidwa ntchito kwambiri ndi poizoni kwambiri - methyl mowa. Chiphe, kulowa mu thupi laumunthu, kumayambitsa zotsatira zosasinthika - pafupifupi masentimita 100 munthu amasiya kuona, ndipo ngati nthawiyo sapita ku chipatala, ndiye kuti chiopsezo chogonjera ndi kugonjetsa ndi kugonjetsa ubongo chomwe sichigwirizana ndi moyo ndi chabwino. Ndipo ngoziyi ili mu botolo la vodka losuta, logulidwa kuchokera pansi, koma, mowa mowa, mwachitsanzo, wogula mu barolo la hotelo ina yachilendo - aliyense amakumbukira nkhani yachisoni yomwe inachitika kwa okacheza ku Russia pa tchuthi ku Turkey zaka zingapo zapitazo. .. ..
Bowa
Kupha poizoni kungayambitse zitsamba zokha komanso zofiira zina, ngakhale azungu kapena nkhuku wamba akhoza kukhala owopsa. Monga momwe amadziwira, bowa ndi mtundu wa siponji umene umachotsa zinthu zonse zoipa padziko lapansi, makamaka zitsulo zolemera ndi poizoni. Choncho, zomwe zimaoneka ngati zopanda phindu pakuyang'ana koyambirira, zowonjezera, zomwe mbiri yake - ubwana wawo pafupi ndi msewu wapamwamba kwambiri, ingakhale ndi nambala yambiri ya zinthu zoopsa. Pofuna kupeŵa mavuto, sungani bowa momwe mungathere m'misewu ndi kupitirira malire a mzindawo. Ndipo kugula bowa ndikofunika kokha m'sitolo kapena pa otola a bowa. Makamaka muli ndi chiopsezo, ngati mutaphika kale - mchere kapena feteleza: mu mawonekedwe awa n'zovuta kusiyanitsa mitundu ya bowa, pambali pake palibe chitsimikizo kuti bowa adatsukidwa bwino asanapunthidwe.