Tsopano aliyense akufuna kupewa matenda ambiri, kukhala ndi thanzi labwino, kukhala wolimbika mu dziko lamakono.
Kuti mupange mawonekedwe abwino kwambiri, muyenera kuchita masewera kapena masewera olimbitsa thupi. Masiku ano, anthu ambiri amapita ku gym, masewera olimbitsa thupi, ma saunas ndi mabedi osambira. Koma anthu ambiri amakono alibe nthawi ya izi. Pali njira yabwino kwambiri yokhala ndi kampani yogula zolimbitsa thupi kapena masewera olimbitsa thupi - kuchita masewera kunyumba. Lero ndi zophweka kupanga masewera olimbitsira nyumba mkati mwa nyumba kapena nyumba yanu, ndipo simusowa kuti muzitha kupeza ubongo wanu kuti mupeze nthawi yowonongeka yopita ku malo oterowo.
Kupanga masewera olimbitsa thupi ndi njira yabwino kwa munthu wamakono, kwa iwo amene amasamala za thanzi lawo ndi kukongola kwawo. Kuti akwaniritse zotsatira mu maphunziro, ayenera kukhala achizolowezi, ndipo tsopano, pamene munthu wotanganidwa, wogwira ntchito komanso wa banja alibe masiku okwanira kuti agwiritse ntchito mapulani onse, malo ochita masewero olimbitsira kunyumba adzakhala othandiza kwambiri kuti azikhala okhazikika bwino.
Kodi ndingakonzekere bwanji masewera olimbitsa thupi m'nyumbayo mwa kuwononga kapangidwe ka nyumba yonse?
Ngati nyumbayo si yaikulu kwambiri kwa inu ndipo palibe malo ochitira chipinda chochita masewera olimbitsa thupi, ndibwino kuti mutenge malo ang'onoang'ono a masewera, kumene mungathe kuchita bwino maphunziro anu, ndipo palibe amene angasokoneze.
Malo abwino kwambiri ochitira masewera olimbitsira kunyumba angakhale loggia kapena khonde, kamtengo kakang'ono. Malo oterowo akhoza kukhala ndi zida zogwiritsira ntchito masewera, ndipo mawindo angakuthandizeni kuti mutsegule chipinda chamaseŵera mukatha kuchita masewera olimbitsa thupi. Ngati mutayika kanyumba kanyumba pa khonde, ndiye kuti simukuyenera kuthamanga mu nyengo yamdima komanso yamvula, ndipo zotsatira zake zidzakhala zofanana.
Mukhozanso kukonza makina a masewera m'chipinda chachikulu kapena chipinda chokhalamo. Simulators amakhala makamaka pawindo, ndikofunika kukhala ndi mpweya wabwino panthawi yophunzitsidwa. Pochita maseŵera, nkofunika kukhala ndi kupuma kokwanira, komwe kumafuna mpweya waukulu. Ngati mupita kukabisa simulators kuti asakhale oonekera, kugwiritsa ntchito chinsalu ndi choyenera, kotero simungasokoneze anthu ena omwe ali m'chipinda chimodzi ndi inu mukachita malonda.
Kodi mungapange bwanji masewera olimbitsa thupi panyumba, kuti awonetsedwe bwino komanso apangidwe ndi nyumbayo? Ngati mukufuna kuphunzitsidwa ndi katundu, monga mabalasitiki kapena matayala, ndiye kuti phokoso liyenera kukhala phokoso lokhalira phokoso. Kuti muchite izi, gwiritsani ntchito zokutira zamagetsi, makapu a mphira ndi tinthu tambirimbiri tomwe timagwiritsira ntchito timeneti tingagwiritsire ntchito ntchito yamtengo wapatali. Momwemonso, mudzasunga kugonana kwanu ndipo musasokoneze ndi anansi anu panthawi yophunzitsira ngati nyumbayo ili m'nyumba yomanga nyumba zambiri.
Kutsekeka pamakoma ku chipinda chodyera sichiyenera kusonkhana, choncho, malinga ngati khola ndi pulasitiki sizikugwirizana. Kuwunikira kwabwino kwa chipinda choterocho kudzatengedwa kuti ndibwino - mapepala a pepala, mapepala a phokoso, zosavuta.
Pogwiritsa ntchito njira yothetsera masewera olimbitsa thupi, zingakhale zopanda malire, koma akatswiri ambiri amalimbikitsa mithunzi yamtundu, beige kapena buluu. Ndi mitundu iyi yomwe imapangitsa kuti anthu azigwira bwino ntchito ndi kuika patsogolo pa maphunziro. Kuti mkatikati mwa masewero olimbitsa thupi mokondwera ndi pang'ono kulenga, ndikwanira kukongoletsa mkati ndi zipolopolo zamitundu yosiyanasiyana kapena zida zochepa za masewera. Chinthu chokongoletsera chingapachikike pazithunzi za khoma kapena zithunzi za othamanga kapena anthu okongola okha. Tsopano zithunzi zambiri zapadera-zojambula ndi chithunzi cha mawu kapena ziwembu zomwe zimayambitsa zotsatira zimagulitsidwa. Ndi koyenera kuyika wotchi kuti muzitha nthawi ya maphunziro anu.
Chida chochitiramo masewera olimbitsa thupi chikhoza kukhala ndi pulasitiki yosungiramo zipangizo zamaseŵera. Izi zidzasungira dongosolo muholo, komanso ndi yabwino komanso yothandiza mu chipinda chochepa. Kusankha wojambula ndi nkhani yaikulu. Ophunzitsa masewera ndi madotolo amalimbikitsa zipangizo zamtima, monga njinga yochita masewera olimbitsa thupi kapena treadmill, iwo amakulolani kuti mukhale oyenera ndi kukhala ochira.
Ndi mabulosi, mavulo ndi zolemera, mungathe kupanga mphunzitsi wamphamvu komanso wovuta. Ndizovuta kuti mukhale ndi khonde m'nyumba yochitiramo masewera kuti muphunzire pansi, kuphatikiza kwakukulu kungakhale chingwe, kulumphira, fitball.
Mpaka lero, ma diski ambiri alipo, omwe amakuuzani momwe mungagwiritsire ntchito simulator, chomwe chiyenera kukhala katundu, chomwe chiri chofunikira kwa ichi kapena simulator. Kudzipezera nokha mtundu wina wa zojambula, muyenera kudziŵa chomwe chiri kwa inu ndi momwe zikukuyenererani. Kumbukirani kuti pogula choyimira, nthawi zambiri amagwiritsidwa ntchito ndi mamembala onse. Ndiye ganizirani ngati zingakhale bwino kuika m'chipindamo chanu, podziwa kuti membala aliyense m'banja lanu akufuna kugwiritsa ntchito nthawi iliyonse, mwachitsanzo, panthawi yomwe mukufuna kukhala nokha ndi inu nokha. Choncho, musaike simulator m'chipindamo ndi ofesi yapadera. Malo ogona ndi njira yoyenera kwambiri pa izi. Njira yabwino kwambiri mukakhala ndi malo aakulu omwe mungapange masewera olimbitsa thupi, kapena nyumba yokhala ndi zolimbitsa thupi.
Yesetsani kupereka masewera olimbitsira nyumba kuti zikhale zabwino kwa mamembala anu. Kuti mukhale omasuka, omasuka, okongola, kuti musakhale ndi mkwiyo pamene mukuphunzira. Gwiritsani ntchito kwambiri maonekedwe ofunda, kotero kuti pali chikhumbo chopitiriza kuphunzitsa tsiku lirilonse, chifukwa chimadalira chilakolako chanu ndi momwe mumaonera maseŵera. Kumbukirani kupambana ndi zotsatira zabwino pambali ya kugwira ntchito mwakhama ndi kugwira ntchito mwakhama.