- Nkhumba (zabambo) - 1 Kilogalamu
- Mazira - zidutswa ziwiri
- Mpaka - 6 Art. makapu
- Mchere, tsabola - Kulawa
- Garlic - 1-2 Zubchikov
- Mafuta a zamasamba - Kulawa (pofuna kuuma)
1. Pine nkhumba mu zidutswa zisanu. Kuwagonjetsa ndi nyundo yapadera kumbali zonse. Nkhonoyi ndi yowonjezereka, mofulumira komanso mosavuta. Chidutswa chilichonse chimakanizidwa ndi mchere ndi tsabola kumbali zonsezo. 2. Mu mbale yina, ikani mazira mu thovu. Garlic mulole kupyolera mu squeezer ya adyo. Muziwaza mazira ndi mchere, tsabola, ndi adyo. Mwapadera mbale, konzani ufa. Lembani phokoso lililonse mu ufa, kenaka mulowetsa dzira. Chitani izi kawiri. 3. Yambani mafuta ophikira poto. Mukamapsa mtima, yikani mkati mwake. Awathamangireni pamoto. Onetsetsani maulendo angapo panthawi yozizira. Ndiye phokoso lidzakhala lofewa ndi yowutsa mudyo. N'zosatheka kudutsanso zolembazo. Nyamayi imakhala yovuta. Mafuta obiriwira onunkhira ochokera ku frying pankafalikira pa mbale ndipo nthawi yomweyo amatumikira pa tebulo. Posakhalitsa, palibe chifukwa chokonzekera mapepala. Bwinobwino musanagwiritse ntchito.
Mapemphero: 5