Kuwonjezera pa odziwika bwino zophikira zopangira zonunkhira, ozoloŵera komanso okonda fungo ndi kulawa, zonse zonunkhira ndi zokometsera zomera zimakhala ndi zowononga komanso zowononga. Ndipotu, ma microelements ndi mafuta ofunikira omwe ali nawo sikuti amangowonjezera chitetezo chokha, komanso amateteza kuchitika kwa matenda ambiri. Taganizirani za zonunkhira ndi zonunkhira zomwe zimakhudza thupi lawo.
Ginger , yomwe imagwiritsidwa ntchito pophika, kuphika, kuphika, sikumatchedwa "panacea kwa matenda onse", chifukwa ili ndi pafupifupi zonse zofunika amino acid. Kugwiritsiridwa ntchito kwake m'kudya mumayeso ochepa kumalimbikitsa chilakolako, kumapangitsa mphamvu ya metabolism, kumachotsa poizoni kuchokera mthupi ndikuchita chimfine.
Kadiamamu imagwiritsidwa ntchito pokonzekera mchere ndi zakumwa, koma zonunkhira, zonunkhira bwino sizomwe zimapindulitsa pa zomera. Zimayambitsa chimbudzi ndi ntchito za m'mimba ndi ntchentche, zimalimbikitsa maganizo.
Coriander (nyemba za cilantro) ali ndi magnesiamu ndi vitamini C, amachotsa zinthu zovulaza m'thupi, amachepetsa mafuta m'thupi, amachepetsa kutupa kwa impso.
Aliyense amadziwa zonunkhira, mofanana ndi misomali ndipo amakhala ndi maonekedwe abwino, amawoneka bwino, kupatula kuti ali ndi mphamvu yamphamvu, akadali ndi mankhwala ophera tizilombo toyambitsa matenda komanso mabakiteriya, ndipo amathandizanso kuti thupi likhale lolimba mwamsanga komanso kutentha thupi.
Mbeu ya mpiru imalimbikitsa kutenthetsa thupi, komwe kuli kofunikira kwambiri m'nyengo yozizira ndi yophukira, imathandizanso kuchepetsa kupweteka komanso kumathandiza kuchepa. Ndibwino kuti mudye nyemba za mpiru tsiku limodzi kwa masiku awiri kuti musinthe malingaliro.
Manyowa , komanso kugwiritsa ntchito pophika chakudya, nsomba ndi saladi, mikate ndi zakumwa, zimagwiritsidwanso ntchito pa matenda a kupuma, ndi matenda a m'mimba. Aroma amagwiritsa ntchito nyerere ngati wothandizira. Zimadziwikanso kuti mbeu za anise zimapangitsa kuti madzi azidwalitsa komanso azipangitsa thupi kukhala ndi mavitamini.
Basil , kuwonjezera pa kuwonjezera piquancy ndi fungo kwa nsomba iliyonse nsomba, ali anti-yotupa ndi antispasmodic katundu. Amachepetsa kutentha, amathetsa kusowa tulo komanso kusokonezeka maganizo.
Oregano, chowonjezera chotsitsimula cha tiyi, kuwonjezera pa mafuta ofunikira, ali ndi ascorbic acid ndi tannins. Imawonjezera chilakolako, ndi cholagogue yabwino.
Fungo la sinamoni , ngakhale wochenjera, poyamba limamva dzino lokoma ndi okonda kuphika bwino. Ndi chitsime chochuluka cha calcium ndi chitsulo, kumalimbikitsa kuyamwa, kumathandiza kuyendetsa magazi, ndi odwala matenda ashuga, kumathandiza kuchepetsa msinkhu wa shuga ndi cholesterol m'magazi.
Mwinamwake, kukonzekera mbale iliyonse yoyamba sizingatheke popanda kugwiritsa ntchito masamba onse otchuka a bay . Komabe, ochepa amadziwa kuti zonunkhira izi, chifukwa cha zomwe zili m'thupi la phytoncides, zimafufuza zinthu ndi tanins, ndi njira yabwino yowonjezera chitetezo cha mthupi. Ndipo kulowetsedwa kwa Bay tsamba kumachotsa poizoni kuchokera m'thupi, kumachepetsa kutopa, kumathandiza ndi poizoni, shuga ndi kupweteka.
Ambiri amakhala ndi mabala obiriwira ndi mbewu za poppy. Ndipo ndani akudziwa kuti tizilombo tating'onoting'ono ting'onoting'ono timene timakhala ndi kashiamu? Kuonjezera apo, poppy imatha kuchepetsa, ngakhale kusintha kwapopeni pa thupi la munthu.
Mankhwala ambiri padziko lonse ndi mankhwala a peppermint . Fungo lake ndi mankhwala abwino kwambiri, amathandizira kuwonjezera maganizo, timagulu ta timbewu timagwiritsa ntchito tohalation ndi kutukusira kwa tsamba lopuma.
Nutmeg , yokonzeka bwino ndi mbale kuchokera ku mpunga, sipinachi, kolifulawa, mbatata ndi dzungu, komanso zipatso zam'madzi ndi mazira, zimapangitsa kuti chimbudzi chimathandizidwe ndi matenda opatsirana m'mimba, kuteteza kukula kwa zotupa ndikupangitsa kuti magazi aziyenda bwino.
Safironi (ngakhale mu nambala zing'onozing'ono) ndi yothandiza kwa aliyense, iye ndi wothandizira kwenikweni pamtima ndi m'maganizo. Kuphatikizana ndi mkaka kumapangitsa kuti thupi likhale lofewa komanso limakhala bwino.
Pomalizira, ndikufuna ndikuonjezeranso kuti, kale, zokometsera zambiri ndi zonunkhira ndi mankhwala awo anali ofunika kulemera kwa golide ndi kugulitsidwa monga mankhwala - ndizo. M'chinenero chamakono, zonunkhira ndi zonunkhira ndi zachilengedwe zamoyo zowonjezera zowonjezera ku chakudya, zomwe zinalengedwa ndi chirengedwe chokha kuti phindu la munthu.