Kodi chakudya choyenera choyenera ndi chiyani? Kwa moyo, munthu amafunika pafupifupi zinthu makumi asanu. Awa ndi mafuta osatsitsika; mitundu 8 ya amino acid yomwe imapanga mapuloteni; mavitamini (12 mitundu); mavitamini; ululu; za dongosolo la khumi ndi zisanu ndi zisanu ndi ziwiri. Funso la zakudya zoyenera ndi funso la kuchuluka ndi kuchuluka kwa zomwe izi ziyenera kudyedwa ndi munthu.
Ubale pakati pa mapuloteni, mafuta ndi zakudya zimadalira mwa mtundu wa moyo umene anthu amatsogolera. Kwa omwe amagwira ntchito zapadera kuphatikiza ndi zochitika zakuthupi, chiwerengero ichi ndi 1: 1: 4; kwa anthu ogwira ntchito - 1: 1: 5; chifukwa chotsogoleredwa ndi moyo - 1: 0,9: 3,2. Kuperewera kwa zakudya zamagazi kumatanthauzidwa ndi kuti kuchokera ku chakudya chimene thupi limalandira 56% mphamvu zomwe chakudya chimatipatsa; 30% ya mphamvu amaperekedwa ndi mafuta; ndipo 14% ndi mapuloteni okha. Panthaŵi imodzimodziyo, mapuloteni ndizofunikira kwambiri pa thupi, choncho zamoyo zimakhala ndi zovuta kwambiri za mapuloteni kapena mapuloteni ake (amino acid) ndi zakudya zosayenera.
Koma chiphunzitso chonsechi ndi chinthu chovuta kuchigwiritsa ntchito, chifukwa ndi kovuta "kutanthauzira" chakudya chenicheni monga msuzi, steaks, cutlets ndi saladi mu amino acid, mafuta ndi zakudya. Ndi kwa anthu ambiri omwe sangathe kuwerengera kuti ali ndi zakudya zowonjezera, zomwe asayansi apanga chithunzi chophweka ndi chosamalitsa chomwe chimatchedwa piramidi ya chakudya.
Mu 1992, Dipatimenti ya Zamalonda ku America inafalitsa malamulo angapo kuti azidya zakudya zoyenera, zomwe zinawonetsedwa ngati piramidi. Pansi pa piramidi muli tirigu ndi mbewu zina (zomwe zimapereka zakudya zamagazi). Pakati pa piramidi - masamba (omwe ali akuluakulu), zipatso (zomwe ndizochepa), ndiye - magwero a mapuloteni (mkaka, nsomba, nyama, nyemba). Pamwamba pa piramidi ndi mafuta ndi maswiti, omwe adasankhidwa kukhala "chinthu chofunikira pa purogalamuyi." Chiwerengero cha mitundu yosiyanasiyana ya mankhwala chinkawonetsedwa pa piramidi. Mwachitsanzo, pa tsiku lomwe analangizidwa kuti adye maapulo awiri kapena anai kapena chikho cha zipatso zouma, mazira awiri, theka la kapu ya mtedza, ndiyeno mumzimu womwewo.
Piramidi iyi inatha zaka zosaposa khumi ndi ziwiri ndipo "inagwa" mu 2005, pamene akatswiri ochokera ku dipatimenti imodziyi adakonzanso malingaliro awo akale pavuto la zakudya zoyenera.
Uthenga wapamwamba wa lingaliro latsopano ndi kuti mu vuto la zakudya kwa anthu osiyana omwe sangathe kukwanira ndi muyeso umodzi. Choyenera kwa wothamanga wamng'ono si zabwino kwa mayi wokwatira. Ndichifukwa chake mu "piramidi" yatsopano mulibe kuchuluka kwamtundu wambiri ndi ma volumes - zokhazokha zomwe zimaperekedwa. Monga malangizowo pansi pa piramidi ali pafupifupi kuchuluka kwa mankhwala patsiku, amawerengedwa kuti ndi "munthu" wambiri amene amadya makilogalamu 2000 patsiku, sakhala wolemedwa ndi katundu wapadera, samadwala matenda monga lacase, komanso samadya.
Kuonjezera apo, maonekedwe a mafuta adasinthidwa. Ngati pamaso pa mafuta asanamve kuti ndi chinthu chovulaza, tsopano akunena kuti kuli kofunika kudya mafuta a polyunsaturated, omwe ali mu nsomba, linseed ndi mafuta a maolivi. Tikulimbikitsanso kuchepetsa kugwiritsa ntchito mafuta olimba.
Zakudya za zakudya zokwanira (pafupifupi 170g patsiku) ziyenera kukhala zosachepera theka (osati zowonongeka kapena zosakanizidwa). Zomera (pafupifupi 2½ makapu) ziyenera kukhala zowonjezera lalanje ndi zobiriwira zakuda, chipatso (makapu 2) chiyenera kukhala chosiyana. Mabala a zipatso, monga momwe kafukufuku wasonyezera, amabweretsa phindu lochepa, kuphatikizapo, ali ndi shuga wambiri. Mkaka ndi mkaka (makapu 3 patsiku) akulimbikitsidwa kuti azigwiritsidwa ntchito mochepa kwambiri ngati mafuta. Chofunikira chomwecho pa nyama (160g pa tsiku). Ndibwino kuti mutenge nyama ndi nsomba, mtedza, nyemba, ndi mbewu zosiyanasiyana.
Kusiyanitsa kwakukulu pakati pa "piramidi" yatsopano ndi chitsanzo chake choyambirira ndi chakuti munthu akukwera pamwamba pa piramidi pambali pamakoma ake osalala. Ichi ndi chisonyezero cha kufunika kokhala ndi thupi kwa aliyense amene akufuna thanzi.