Kodi mungaphike bwanji mbewu zomwe zimapindulitsa kwambiri?

Kuyambira ali mwana, munthu amadya tirigu wosiyanasiyana kuchokera ku tirigu ndi tirigu, chifukwa ali ndi mavitamini ambiri, microelements ndi fiber. Chofunika koposa cha tirigu ndi chakuti amakhala ndi mazira omwe ali ndi mavitamini B, A, E, PP, folic acid, mkuwa, zinc, calcium, phosphorous, potassium, sodium ndi magnesium. Kudya tirigu kumapangitsa kuti matumbo agwire ntchito, zimathandiza pakhungu, mantha ndi machitidwe a mtima.

Tirigu

Ng'ombe ya tirigu ndi chakudya cham'mawa chamakono. Mukhoza kutsanulira chikho cha tirigu ndi makapu atatu a madzi ndikuchoka usiku wonse. M'mawa mubweretse otentha, kuchepetsa kutentha ndi kuphika mpaka kuphika. Ndikofunika kutsanulira phala yotereyi kumapeto kwa kuphika. Ngati pokhapokha kukonzekera kwa phala kumakhalabe ndi decoction, ndiye kuti sikuyenera kutsegulira, ingagwiritsidwe ntchito pokonza mazira.

Oats, oatmeal, oatmeal

Oats ndi tirigu wolemera kwambiri. Lili ndi mapuloteni ochepa kwambiri, mafuta, zakudya, mavitamini a B ndi minerals omwe ali ndi phindu lenileni.

Oatmeal imapangidwa kuchokera ku mbewu ya oat. Madzi ayenera kuthiridwa mchere kumayambiriro kwa kuphika. Phulusa imabweretsedwa ku chithupsa, kenako imasiya moto pamoto wochepa. Mukhoza kuwonjezera madzi ambiri.

Muesli ndiwothandiza kwambiri: supuni 1 ya herkulezamachivayut mu supuni 3 za madzi usiku, m'mawa yikani apulo apulo, 1 supuni ya uchi ndi mtedza. Mukhoza kuyambitsa chisakanizo ndi kirimu, zipatso, zipatso.

Buckwheat

Buckwheat ili ndi magnesium, carotene, mavitamini a gulu B. Kuchokera buckwheat n'zotheka kukonzekera osati phala, komanso fritters, cutlets, ufa.

Balere

Ku Russia mabala a balere anapatsidwa kwa anthu atadwala kwambiri, zomwe zinawathandiza kubwezeretsa thupi mwamsanga. Mapuloteni a balere ndi ofunika kwambiri kuposa tirigu. Kuwonjezera pa mavitamini a B, ali ndi mavitamini A, E, D., Barley ali ndi miche yambiri: ayodini, phosphorous, calcium, magnesium, silicon, selenium, sulfure ndi zina. Balere amafukula mosavuta, choncho nthawi zambiri amalimbikitsidwa kwa amayi apakati, ana ndi okalamba. Musanayambe bar, mungathe kuiwala.

Mbewu

Mbewu imakhala ndi mapuloteni, mafuta, mafuta ndi mavitamini C, B, PP, komanso phosphorous ndi potaziyamu. Puree kuchokera ku chimanga cha chimanga chimodzi mwa choyamba chimalowa mu zakudya zoyamwitsa ana. Ufa wa chimanga umagwiritsidwa ntchito kupanga sauces, soups ndi confectionery.

Mpunga

Mpunga nthawi zambiri amalimbikitsa anthu omwe akudwala zilonda zam'mimba kapena zilonda zam'mimba. Mfundo ndi yakuti mpunga umapanga filimu yoteteza m'mimba. Mu mpunga muli mavitamini a gulu B, amino acid, potassium, phosphorous, iron, zinc ndi ayodini.

Peyala mbiya

Lili ndi mapuloteni, mafuta, chakudya, mavitamini, mavitamini a gulu B, A, E, PP. Perlovka imalimbikitsidwa kwambiri usiku wonse musanakonzeke mbale. Lembani balere ngale osati m'madzi okha, komanso mkaka, umene udzaupatse kukoma, kufatsa.