Chicken fillet ndi masamba

Chicken fillet ndi ndiwo zamasamba Kodi mukufuna kupanga chophika, koma chokongola kwambiri, chokoma ndi chokoma mbale? Palibe chophweka, makamaka m'chilimwe, pamene mitundu yonse ya ndiwo zamasamba ndi zitsamba zimakhala zambiri. Konzani nkhuku ndi masamba. Zamasamba zomwe mungagwiritse ntchito, zomwe mukuzikonda. M'kusiyana kwathu ndi tsabola wobiriwira wa Chibulgaria, kaloti, biringanya ndi zukini. Kuphatikizana kumeneku si kokoma kokha, kumawoneka okongola pamtunda kapena mu chakudya chogawanika. Mukhoza kuwonjezera iwo kolifulawa, mbatata, broccoli, nyemba zamphongo, kapena m'malo mwazo zowonjezera. Mulimonsemo, nkhuku ya nkhuku imakhala fungo labwino la masamba. Ndipo msuzi wa soya ndi vinyo wofiira amapereka mbale yonse yapadera kwambiri. Ndipotu, nkhuku ndi masamba akhoza kuphikidwa nthawi iliyonse ya chaka, pogwiritsa ntchito nyengo yozizira kapena kugula masamba. Inde, ndipo nkhuku ikhoza kulowetsedwa ndi nkhumba, Turkey kapena kalulu. Chinthu chachikulu mu mbale iyi ndi kuphatikiza nyama ndi ndiwo zamasamba ndi oyambirira msuzi. Mukhoza kuyesa kuphika mumoto. Pankhani iyi, tsabola ndi kaloti ziyenera kuikidwa pamunsika kabati, pakati - zukini ndi biringanya, ndi pamwamba - nkhuku.

Chicken fillet ndi ndiwo zamasamba Kodi mukufuna kupanga chophika, koma chokongola kwambiri, chokoma ndi chokoma mbale? Palibe chophweka, makamaka m'chilimwe, pamene mitundu yonse ya ndiwo zamasamba ndi zitsamba zimakhala zambiri. Konzani nkhuku ndi masamba. Zamasamba zomwe mungagwiritse ntchito, zomwe mukuzikonda. M'kusiyana kwathu ndi tsabola wobiriwira wa Chibulgaria, kaloti, biringanya ndi zukini. Kuphatikizana kumeneku si kokoma kokha, kumawoneka okongola pamtunda kapena mu chakudya chogawanika. Mukhoza kuwonjezera iwo kolifulawa, mbatata, broccoli, nyemba zamphongo, kapena m'malo mwazo zowonjezera. Mulimonsemo, nkhuku ya nkhuku imakhala fungo labwino la masamba. Ndipo msuzi wa soya ndi vinyo wofiira amapereka mbale yonse yapadera kwambiri. Ndipotu, nkhuku ndi masamba akhoza kuphikidwa nthawi iliyonse ya chaka, pogwiritsa ntchito nyengo yozizira kapena kugula masamba. Inde, ndipo nkhuku ikhoza kulowetsedwa ndi nkhumba, Turkey kapena kalulu. Chinthu chachikulu mu mbale iyi ndi kuphatikiza nyama ndi ndiwo zamasamba ndi oyambirira msuzi. Mukhoza kuyesa kuphika mumoto. Pankhani iyi, tsabola ndi kaloti ziyenera kuikidwa pamunsika kabati, pakati - zukini ndi biringanya, ndi pamwamba - nkhuku.

Zosakaniza:

• Chicken fillet 500g
• Pepper zokoma 2 ma PC.
• Karoti 1 pc.
• Sikwashi 1 pc.
• Biringanya 1 PC.
• Msuzi wa tiyi 3 tbsp. l.
• Vinyo wofiira wouma 1 tbsp. l.
• Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.
• Shuga 1 tbsp. l.
• Tsabola wofiira 0,5 tsp.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Kukonzekera mbale udzafunika nkhuku, zukini, kaloti, biringanya, tsabola wokoma, mafuta a masamba, vinyo, soya msuzi ndi zonunkhira.
• Gawo 2 Tsambani nkhuku ya nkhuku ndikudula makoswe.
• 3 Tsabola wokoma ndi kaloti amawombera ndi kudula.
• 4 Sokash ndi biringanya zimatsukidwa bwino ndikupangidwanso mu cubes.
• Gawo 5 Preheat supuni 2 mu poto yophika. mafuta masamba ndi mwachangu nkhuku fillet pa sing'anga kutentha mpaka mopepuka wofiirira.
• Khwerero 6 Pagawani yowonjezera, kutentha 2 tbsp. mafuta a masamba ndi mwachangu tsabola ndi kaloti kwa mphindi 2-3.
• Khwerero 7 Kenaka yikani biringanya ndi zukini kwa masamba osakaniza pamodzi kwa mphindi zisanu ndi zitatu. Ndikofunika kuti ndiwo zamasamba zikhale zofewa, koma musataye mawonekedwe awo.
• Gawo 8 Konzani msuzi posakaniza 1 tbsp. vinyo wofiira, 3 tbsp. soya msuzi, 0,5 tsp. tsabola wofiira ndi 1 tbsp. shuga.
• Gawo 9 Ikani nkhuku zamasamba ku ndiwo zamasamba ndi kuwonjezera msuzi.
• Gawo 10 Thirani palimodzi kwa mphindi 2-3, yikani mchere kuti mulawe ndikutumikira mwamsanga.