Mfundo za zakudya zoyenera Margarita Queen
1. Zakudya m'zigawo zing'onozing'ono zowonjezera maulendo asanu ndi limodzi.
2. Gwiritsani madzi ambiri (madzi, madzi, tiyi) pakati pa chakudya, koma osasamba.
3. Mafuta a masamba m'malo mwa zinyama.
4. Zomwe zimaphatikizapo zakudya zam'madzi (maswiti, etc.) zimaloledwa ndi zomwe zili ndi mchere wambiri (phala, zipatso, masamba).
5. Zakudya zokazinga zisinthidwe ndi kuphika, stewed kapena kuphika steamed.
6. Maziko a zakudya ayenera kukhala "moyo" chakudya monga masamba ndi masamba.
7. Chakudya cha kadzutsa muzigwiritsa ntchito phala, buckwheat, mapira, mpunga kapena oatmeal.
8. Tsiku limodzi kudya nyama kapena nsomba si mitundu ya mafuta.
9. Musalole kudya. Ndi bwino kubwezeretsa zakudya monga mikate yoyera, madzi a gasi ndi soseji, chifukwa cha tirigu, zipatso ndi ndiwo zamasamba, mtedza ndi nyama zonenepa.
Malangizo onse a Margarita Koroleva omwe ali ndi zakudya zowonjezera amakwaniritsa mokwanira zofunika za zakudya za World Health Organization.
Chakudya cha masiku asanu ndi atatu kuti uwonongeke
Ngakhale kuti chakudyachi sichipezeka pa webusaitiyi ya webusaitiyi, pa intaneti, idakalipo ndi Margarita Koroleva. Zakudya izi sizongoganizira, chifukwa zimagwiritsa ntchito mankhwala osiyanasiyana kusiyana ndi masiku atatu, zomwe zimayambitsa njira zamagetsi zamthupi.
Choyambirira ndi masiku atatu.
Maziko a zoyambirirazo ndi mkuyu. Iyenera kukhala yokonzeka madzulo, ndikuyika galasi la chimanga m'madzi ozizira usiku wonse. M'mawa, mpunga uyenera kutsukidwa bwino ndi kuphika kwa mphindi 15. M'mawa muyenera kudya galasi la mpunga wophika. Zotsalayo ziyenera kugawidwa kuti zidye tsiku lonse pa nthawi ya ola limodzi.
Ntchito zothandiza mpunga zimaphatikizapo kuthetsa madzi ochulukirapo m'thupi, komanso mankhwala oopsa a shuga.
Ulendo wachiwiri ndi masiku atatu.
Njira yachiwiri ya zakudya imachokera ku mapuloteni, omwe ndi nyama kapena nsomba. Kuti muchite izi, muyenera kuphika nkhuku yolemera pang'ono kuposa kilogalamu ndikudya tsiku lonse maulendo 5-6.
Mphamvu ya mapuloteni odyera mu gawo lachiwiri imayambira pa kuyeretsedwa kwa thupi ndi mpunga. Choncho, chifukwa cha zamatsenga zamadzimadzi kuchokera ku mapuloteni, omwe amalowa m'thupi ndi chakudya, mapuloteni atsopano amapangidwa omwe angathe kulowa mkati mwa maselo. Mapuloteni a nyama ndi ofunikira kwambiri thupi laumunthu, chifukwa amathandizira ntchito zofunikira za maselo ndikuthandizira kuthana ndi mavuto a thupi ndi aumphawi m'moyo wa munthu.
Ulendo wachitatu ndi masiku atatu.
Masamba amapanga maziko a gawo lachitatu la chakudya cha masiku asanu ndi anayi. Panthawi imeneyi, pali zamasamba zambiri zomwe zimadyedwa zofiira. Koma chitetezo chachitatu chiyenera kuyang'aniridwa mosamala, chifukwa ngati simunadye masamba obiriwira musanayambe, ndiye kuti chakudya choyeneracho chiyenera kukhala masamba ophika mowa kapena owiritsa. Apo ayi, muyenera kuyembekezera mavuto m'matumbo.
Kuyeretsa thupi la slag zosiyanasiyana ndipo ndi cholinga chakumapeto kwa zakudya.
Musanayambe kudya chakudya cha masiku asanu ndi anayi, muyenera kufunsa dokotala, chifukwa masiku 9 muyenera kutenga madzi ochulukirapo (15 g wa madzi 500 g wolemera). Mankhwalawa amatsutsana ndi anthu omwe ali ndi matenda a mtima, ndipo vuto lalikulu la mapuloteni amatsutsana ndi anthu omwe ali ndi matenda a impso.
Zakudya za masiku 9 sizikulimbikitsidwa kuti muzigwiritsa ntchito nthawi zambiri, ndipo zitatha kumaliza ziyenera kutsatira mfundo zoyenera za zakudya zoyenera (chakudya chodziwika bwino cha Margarita Queen).