Chakudyacho chakonzedwa kwa sabata. Ndizovuta, koma otsatila ake onse amatsimikizira kuti kumverera kwa njala nthawi zonse sikukumveka tsiku lachiwiri.
Maziko a zakudya ndi kefir, mafuta omwe ali 1%. Kuwonjezera pa kefir, mankhwala atsopano amawoneka mu zakudya tsiku ndi tsiku.
Tsiku 1: Kugwiritsa ntchito magalamu 400 a mbatata zophikidwa ndi 0,5 malita a kefir;
Tsiku lachiwiri: Kugwiritsa ntchito kanyumba kakang'ono ka mafuta okwana 400 g, 0,5 malita a kefir;
Tsiku 3: Kudyetsedwa kwa 400 g ya zipatso, kupatula nthochi ndi mphesa, kefir 0.5 l;
Tsiku 4: Kudyetsedwa kwa 400 g ya mawere a nkhuku popanda mchere, 0,5 malita a kefir
Tsiku lachisanu: Kugwiritsa ntchito 400 g ya zipatso, 0,5 malita a kefir;
Tsiku lachisanu ndi chimodzi: kugwiritsa ntchito 1.5 malita a madzi amchere
Tsiku lachisanu ndi chiwiri: Kugwiritsa ntchito 400 g ya zipatso, 0,5 malita a kefir.
Izi ndizofunikira, koma zimatha kusintha, masiku angasinthe malo, zipatso zowuma ndi masamba akhoza kuphatikizidwa mu zakudya.
Ubwino wa Chigwa cha zakudya ndi maziko ake, omwe ndi kefir, omwe savulaza thanzi, koma mosiyana, ali ndi phindu pamatumbo, normalizing microflora. Kuonjezerapo, chifukwa cha kukhwima kwakukulu, palikumverera kokwanira.
Zakudyazi zimakhala ndi mfundo zosavuta. Tsiku lililonse thupi limalandira zinthu zina. Tsiku loyamba limatsegula mbatata, zomwe zimatchulidwa kuti zowonjezera. Kugwiritsiridwa ntchito kwa mbatata pa chakudya choyamba pa tsiku loyamba kumaloledwa kuti apereke thupi nthawi yoti adziwe pang'ono chakudya. Mbatata ina, yopereka thupi ndi mphamvu, imathandiza kuti musataye mtima chifukwa cha kusowa kwa chakudya ndi zakudya ndi zakudya. Tchizi cha kanyumba pa tsiku lachiwiri ndi puloteni yochuluka kwambiri ya puloteni ndi calcium. Izi zimathandiza kumanganso thupi ndikuyamba kuchotsa mphamvu ku mafuta. Zipatso, zomwe zimaloledwa kugwiritsidwa ntchito tsiku lachitatu, ndizofunika kwambiri za chakudya, mavitamini, mavitamini. Nkhuku za nkhuku ndizo chakudya chamapuloteni. Mafuta amayamba kugawanika mwakhama. Ndipo nkhuku ndi chimodzi mwa zinthu zothandiza kwambiri. Zipatso zimaloledwa pa tsiku lachisanu ndi lachisanu ndi chiwiri, ndipo pa tsiku lachisanu ndi chimodzi mukhoza kumwa madzi amchere okha popanda mpweya. Madzi amchere amayeretsa thupi lonse, amachotsa poizoni, slags, amatsuka m'matumbo. Tsiku lachisanu ndi chiwiri la kefir limatsiriza kudya, ndipo ndilo gawo loyambirira la kudya.
Zakudyazo ziyenera kuchitika kwa sabata, ndiye kuti pang'onopang'ono muyenera kusinthanitsa ndi zakudya zomwe mumadya nthawi zonse, koma musamawononge zakudya zokoma, zonunkhira, mafuta. Pambuyo pa kutha kwa zakudya mwina mudzawonjezera 0,5-1 makilogalamu. Musadandaule, ndizovuta.
Zakudya zonse zomwe ziyenera kudyedwa pa tsiku lina zigawidwa mu 6 receptions. Pali zosowa pa maola awiri kuyambira nthawi ya 8 koloko. Chakudya chomaliza pa 6 koloko.
Ndikofunika kukonza thupi kutsegula musanayambe kudya.
Ndikofunika kuyeretsa enema tsiku lililonse.
M'mawa musanadye, ndi bwino kumwa zakumwa zamchere, zokonzedwa kuchokera ku wort St. John, chamomile, calendula.
Kuwonjezera pa mankhwala ololedwa, mutha kumwa khofi m'mawa popanda shuga, ndipo patsiku simungamwe mowa woposa 0,5 malita a madzi owiritsa.
Ngakhale zakudya za kefir ndi zovuta, koma zotsatira zake sizitanthauza impetuous. Kusiyanitsa kwake ndi zakudya zina zowonongeka ndiko kuti makilogalamu otayika sakubwerera.