Mpunga ndi zamasamba ndi nkhumba Mpunga ndi chimodzi mwa zakudya zomwe zimafala kwambiri. Zophikidwa m'makona onse a dziko lapansi. Ndi mitundu yambiri ya anthu, maphikidwe ambiri ndi zakudya zophika kuchokera ku zakudya zamtengo wapatalizi. Mapuloteni okha ndi angapo! Ndipo mukhoza kuphika "Pic-Piedmontese", "Mpunga ku Karakassi", "Rice ku India", "Mpunga ku Vietnamese", etc. Ndikupatseni kuphika "Mpunga ku Peruvian". Ndipo ngakhale kuti mbaleyi kunja imataya pang'ono pang'ono poyerekeza ndi mbale zina, koma kuti idye, imakhala ikuposa.
Zosakaniza:- Mpunga wophika mpweya 230 g
- Nyama ya nkhumba 200 g
- White kabichi 250 g
- Anyezi 1 pc.
- Pepper wokoma 1 pc.
- Ng'ombe msuzi 500 ml
- Bowa champignons 100 g
- Margarine 40 g
- Garlic 1 clove
- Tsabola wakuda wakuda 1 tsp.
- Mchere 2 tsp.
- Khwerero 1 Kukonzekera mbale muyenera kumwa nkhumba zamagazi, kabichi watsopano, tsabola wokoma tsabola, anyezi, bowa (makamaka bowa), mpunga, msuzi, mafuta a masamba, adyo, tsabola wakuda ndi mchere.
- Khwerero 2 Finely kuwaza kabichi.
- Khwerero 3 Poda ya tsabola wokoma atachotse tsinde ndi mbeu ndi nyembazo, zidulani m'magawo anai, ndipo pang'onopang'ono pakutha pang'onopang'ono ndi nyemba zochepa.
- 4 Bowa amatsuka ndi kudula mu magawo.
- Khwerero 5 Sakanizani anyezi, muzidula pakati, kenako patukani mu magawo opyapyala.
- Khwerero 6 Dulani nyama mu cubes 22 masentimita ndi mwachangu mu margarine mpaka mopepuka wofiira.
- Gawo 7 Ikani anyezi kuti mudye nyama ndi mwachangu kwa mphindi zitatu.
- Gawo 8 Ikani nyama, kabichi, tsabola, bowa mu kapu kapena poto ndi malaya osakanizika ndi mwachangu kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri.
- Gawo 9 Thirani osakaniza ndi msuzi, kuphimba ndi kuimirira kwa mphindi 30-40.
- Gawo 10 Tsambani madzi pang'ono mpaka madziwo asamveke bwino, kenaka tsitsani madzi ochulukirapo ndi kuphika mpaka theka yophika, kenaka yambani, ikani mu colander ndi kukhetsa.
- Gawo 11 Ikani mpunga mu nyama ndi masamba, sakanizani ndi kuphika mpaka mpunga utakonzeka.
- Khwerero 12 Dishi imatulutsa adyo wodulidwa ndi tsabola pansi, kuwonjezera mchere kuti alawe, kuyambitsa ndi kuwiritsa kutentha kwambiri kwa mphindi zitatu.