Zovomerezeka kwa amayi: zowonjezerani kuti zikhale zosavuta komanso zobadwa bwino.

Kubeleka sikophweka, ndipo zotsatira zake zimadalira pazinthu zambiri, kuphatikizapo mkhalidwe wa thupi la mayi ndi fetus, zipangizo zamakono za chipatala cha amayi omwe ali ndi amayi omwe ali ndi chiwerengero cha ogwira ntchito zachipatala. Ntchito yopindulitsa ndi yogwirizana kwambiri ndi maganizo ndi maganizo a mayi pakubereka. Kuchita mantha kwa mkazi, kukhumudwa kwake, kuwonetseratu kwake, kukwiya komanso kuopa kwakukulu kumakhala kovuta kwambiri pa njira yonseyi.

Nanga nchiyani chomwe chingachitidwe kuti athandize kubereka? Kodi mungatani kuti mukhale ndi maganizo okhudzidwa ndi izi, mwinamwake, nthawi yovuta kwambiri pamoyo wanu?

Izi zikhoza kuchitika mwachidule: ndikwanira kugwiritsa ntchito mawu abwino - zitsimikizo. Zomwe zimapangidwa kuti zithandize mkazi kuti akule mu moyo wake wokhazikika mwa luso lake, ndi kuthetsa, kaya zilizonse, mantha a kubweranso kumeneku.

Zovomerezeka ziyenera kulembedwa mu bukhu lapadera la izi ndipo ziziwerengera mokweza tsiku lonse panthawi yoyembekezera. Mkazi woyamba ayamba kuwawerenga, zotsatira zake zabwino zomwe adzakwaniritse m'tsogolomu. Mungathe ngakhale kuwerenga maumboni kangapo patsiku, chinthu chachikulu ndi chakuti palibe munthu pa nthawi ino amene anasokoneza mayi wamtsogolo.

Ngati mukukonzekera kugwiritsa ntchito zovomerezeka, yesetsani kudzipereka nokha ndi zinthu zabwino zomwe mungathe kumasuka. Funsani mamembala kuti asakuvutitseni kwa kanthawi kochepa. Tengani kapepala ndi malemba olembedwa ndipo muwerenge iwo mokweza, kuyesera kumvetsa mawu aliwonse oyankhulidwa.

Zitsimikizo zomwe zimalimbikitsa zopereka zabwino komanso zosavuta:

1. Ndatsimikizika kuti ndikhale wosavuta, wopambana komanso wamakono.
2. Kubadwa kudzafika pa nthawi yoyenera kwa iwo.
3. Ndili ndi chidaliro chonse mu thupi langa.
4. Ndikuchotsa kukayikira kulikonse.
5. Ndimadalira kwambiri kuti ndikukhala ndi moyo wosangalala komanso wathanzi.
6. Kubadwa kudzakhala kophweka kwambiri, mofulumira komanso mophweka.
7. Thupi langa limaphatikiza mphamvu yamphamvu yathanzi.
8. Selo lirilonse la thupi langa limakondwera kukonzekera kubala.
9. Thupi langa likukhala labwino ndipo tsiku ndi tsiku limakhala lolimba komanso lolimba.
10. Ndimapuma mosavuta komanso mwaulere. Ndondomeko yanga yopuma ikukonzekera kubereka.
11. Mtima wanga umagwira ntchito bwino, mwangwiro komanso momveka bwino.
12. Ubongo wanga komanso dongosolo lonse la manjenje likukonzekera kubadwa kwa mwana.
13. Ndimakhulupirira za thanzi, kupambana, chimwemwe ndi zabwino.
14. Thupi langa lidzayang'anizana bwino ndi kubweranso kumeneku.
15. Kubadwa kwa mwana ndi nthawi yosangalatsa kwambiri komanso yofunika kwambiri m'moyo wanga.
16. Ndine wokonzeka kukhala mayi ndikuvomereza kukhala mayi ndi chimwemwe.
17. Ndimagwirizana ndi chiwerewere ndikuganiza kuti kutenga mimba ndi chimwemwe chenicheni.
18. Tsiku lililonse latsopano limandipangitsa kuti ndikhale ndi mwana wathanzi, wamphamvu ndi wamphamvu.
19. Mwana amene ali mkati mwanga akukula ndikukula kwambiri tsiku lililonse.
20. Ziwalo zanga zobereka zimapangitsa mphamvu kuti zithetse bwino komanso zowoneka mosavuta.
21. Ndimazindikira kuti nkhondo ndi mphatso yamtengo wapatali, chifukwa cha kubadwa kwa moyo watsopano.
22. Ndimadziwa ubwenzi wanga ndikuzindikira chisangalalo cha amayi.
23. Ndili ndi mphamvu mwa mphamvu yanga.
24. Ndikukhulupirira kwathunthu thupi langa.
25. Ndemanga zonse zoipa za anthu ena zokhudza kubereka mwana ndimasiya.
26. Mantha, zopweteka, chisangalalo ndi chisokonezo zimandizungulira.
27. Ndidzatenga kuchokera ku kubadwa osati kokha mpumulo wamthupi, komanso chisangalalo cha maganizo.
28. Ndikuzindikira kuti kubadwa kwa mwana ndi chisangalalo chachikulu m'moyo wanga.
29. Kubadwa kwa mwana ndilo tchuthi losaiŵalika kwa ine.
30. Tsiku lililonse latsopano limandibweretsa tsiku lokongola kwambiri m'moyo wanga.

Mukhoza kuwonjezera mawu atsopano. Iwo amatha kugwirizana ndi zonse zomwe zimachitika pobadwa, ndi malingaliro anu, maganizo ndi zochitika. Lamulo lalikulu, lomwe liyenera kukumbukiridwa nthawi zonse: Mayi wamtsogolo ayenera kukhulupirira moona mtima m'mawu oyankhulidwa, mosasamala kanthu kuti amawoneka osadabwitsa bwanji.

Ndipotu, chikhulupiriro chosagwedezeka mu mphamvu ya munthu mwini ndi kupambana bwino kumatha kupanga zozizwitsa zenizeni. Zimapangitsa njira yovuta ya thupi kukhala yosangalatsa, yosavuta komanso yosavuta kwenikweni.