Kaloti ndi mabereji ndiwo masamba omwe ayenera kukhala mu mbale yanu. Zili ndi nthenda yambiri ya antioxidants yomwe imateteza kusintha kwa msinkhu komanso kuphulika koyambirira. Mukufuna kusunga khungu lenileni komanso lowala popanda makwinya akuya? Onjezerani biringanya ndi karoti cubes ku saladi zam'nyengo, kuziwombera ndi zokometsera, kuphika pa grill, pangani mafuta odzola ndi kuwonjezera mafuta a maolivi.
Nyama yofiira ndi nsomba. Chikopa chofewa kapena salmon ndi gwero la mapuloteni, chitsulo komanso chamtengo wapatali wa lipoic acid, kupatsa thupi ndi kupirira koyenera ndi mphamvu. Nsomba za Sturgeon zidzakwaniritsanso magazi ndi omega-3-acids, omwe amakhudza mkhalidwe wa misomali, mano ndi tsitsi. Nsomba ndi nyama ndizophikidwa bwino kapena zophikidwa ndi mchere wosachepera ndipo zimaphatikizidwa ndi masamba atsopano a saladi. Koma musatengedwe: magawo 150 a magalamu ndi okwanira kuti adye chakudya chonse.
Kupsinjika, kukhumudwa kwamanjenje ndi moyo wosasinthasintha ndizochita nkhanza komanso zonyenga za akazi okongola. Kulimbana ndi ntchito zawo zowononga zidzathandiza serotonin - "hormone ya chimwemwe": mukhoza kuchipeza mu yaiwisi yaiwisi, yaiwisi yamtendere ndi tsabola wokoma. Ngati mndandanda ukuwoneka wosasangalatsa kwa inu, yonjezerani chokoleti yakuda kwa iwo: zokoma izi zimangowonjezera maonekedwe ndi kuchepetsa mawonetseredwe a VSD.
Katsitsumzukwa ndi tsamba la masamba - masamba, omwe angathandize osati kuwonjezera kulemera kwake, komanso kulimbikitsa chitetezo cha mthupi. Folic acid, mavitamini B ndi K, potaziyamu, carotene ali kutali ndi mndandanda wathunthu wa microelements, zomwe ndizofunika kupanga saladi wa masamba okoma.