Mavitamini a uchi ndi apadera - mavitamini H, B1, B2, I6, PP, C, pantothenic ndi folic acid, boron, silicon ... Magalamu zana a mankhwalawa amaperekedwa ndi gawo limodzi mwa magawo asanu a thupi losowa mkuwa, zinc, vitamini C, B6, ndi biotin, mu cobalt ndi gawo la khumi ndi zisanu mu potassium, chitsulo ndi manganese. Kuphatikiza kwa mchere ndi mavitamini kumagwira ntchito kwambiri kuposa omwe amagwirizana nawo. Shuga, yomwe imalowetsa thupi limodzi ndi uchi, imakhala yoteteza komanso yotetezera-shuga ndi lactose zimachepetsa zitsulo ndikulimbikitsa chakudya cha mtima. Pafupifupi zonse zomwe zili ndi magazi ndi mbali ya uchi.
Chakudya cha uchi chingagwirizane ndi mkate wa tirigu, ng'ombe kapena chiwindi. Gawo la uchi liri lofanana ndi magawo awiri ndi theka la mafuta a nsomba, kapena gawo limodzi mwa magawo atatu a kilogalamu ya nyama. Kuwonjezerapo, iwo ali ndi kuchuluka kwa kuchepa kwa pafupifupi makumi asanu ndi atatu mphambu asanu ndi atatu pa zana. Fungo lapadera limakwaniritsa bwinobwino mbale zomwe uchi wapangidwa.
Mafuta awa amagwiritsidwa ntchito limodzi ndi amatsenga m'midzi yakutali, ndi madokotala opitirira. Uchi umalimbitsa thupi, komanso umabwezeretsanso, umathandizira ndi mankhwala opsa, mavuto a mtima, impso ndi ziwalo zina za mkati, kuwonjezeka kwa acidity. Amagwiritsidwa ntchito pa zilonda zam'mimba. Matenda a antibacterial ndi mankhwala ophera tizilombo amayankhidwa ndi mankhwala oletsa tizilombo toyambitsa matenda, omwe amapezeka kwambiri mu mitundu ya uchi. Ndiyenera kunena kuti wokondedwa sataya machiritso ake ngakhale kusungirako nthawi yaitali.
Ngakhale amayi ndi agogo aakazi timadziwa za uchi ndi mankhwala ake, kuti uchi umaonjezera tiyi kapena mkaka, chifukwa ndi chithandizo cha madzi kuti zinthu zothandiza zimalowa m'magazi ndi minofu ya thupi.
Mankhwalawa amatha kupweteka matenda osiyanasiyana a maso, kutupa kwa matani ndi chithandizo cha uchi. Pokhala ndi kusowa tulo, uchi waledzera, amasungunuka mkaka kapena madzi.
Malinga ndi dera limene uchi unkakolola, zimasiyana ndi zolaula, zonunkhira komanso zothandiza. Mitundu ya uchi imasiyana ndi mandimu yachikasu ndi golidi mpaka yakuda ndi yakuda.
Mazira uchi (kuchokera ku kuwala kupita ku mdima wonyezimira) amagwiritsidwa ntchito monga antimicrobial ndi analgesic. Uchi wa Buckwheat umagwiritsidwa ntchito kwa magazi. Uchi wa maimu umagwiritsidwa ntchito mogwiritsidwa ntchito mowa, chibayo, bronchitis, wothandizira wotsutsa kwambiri. Yaikulu bactericidal katundu ndi spruce, pine ndi mafuta Honey. Uchi wokhala ndi uchi wa mthethe umathandizira vuto la kugona, impso ndi matenda a m'magazi. Nkhondo za uchi zimakhala ndi mpweya wa mpweya m'mimba ndipo zimatulutsa dongosolo la mitsempha.
Gawo lililonse la uchi lidzawonjezera chitetezo chamthupi komanso kuthandizira matenda opatsirana. Pali njira zingapo zomwe mungagwiritsire ntchito uchi: kumeza, kutsekemera, electrophoresis, monga gawo la mafuta onunkhira, kutsukidwa kwa madzi ndi kuthira. Koma chithandizo chamankhwala chimaperekedwa mwachindunji kwa wodwala aliyense, podziwa chikhalidwe chake chonse. Kuwonjezera pa madzi kumatha kusokoneza zakudya zamagazi ndi kagayidwe kake. Kawirikawiri, mlingo uliwonse umakhala wa makumi asanu kapena makumi asanu pa tsiku. Monga lamulo, limaphatikizidwa ndi zakudya za mkaka monga kirimu wowawasa, tchizi tchizi, mkaka. Ndiwothandiza kuwonjezera uchi ku cold compotes ndi tirigu.
Cosmetology yamakono imapereka mankhwala ambirimbiri osiyana ndi uchi, omwe amachepetsa ndi kuyambitsa khungu. Pakhomo, nthawi zambiri amagwiritsidwa ntchito pogwiritsa ntchito maski ndi kupaka mankhwala.
Pokhala ndi yosungirako bwino, uchi akhoza kusunga katundu wake ndi kukoma kwa zaka zambiri. Izi zimachokera ku kuphatikiza kwa zinthu zomwe zimachokera ku zomera ndi zinthu zomwe zimagwira ntchito kuchokera ku njuchi za njuchi. Kusunga uchi ndibwino kusankha galasi, matabwa kapena ceramic mbale. Kuchokera ku zitini za madzi zamdima. Chombocho chiyenera kutsekedwa mwamphamvu ndipo chikhale chosiyana ndi zonunkhira. Kutheka kwa kutentha kwa uchi kumachokera kuzigawo zisanu mpaka khumi za kutentha. Misa wolimba akhoza kuikidwa m'madzi otentha (osati pamwamba pa madigiri 35). Pamene mkangano kuti apamwamba kutentha, uchi akhoza kutaya zake zothandiza katundu.