Kusamalira nkhope ndi thupi m'chaka

Nthawi zonse, ngakhale akale kwambiri, amayi onse ayesa kukhala okongola. Khama limeneli linali lodziimira kwathunthu pa udindo ndi udindo wa amayi mmudzi. Iwo ankangofuna kukondweretsa amuna, kuti awutse maonekedwe awo oyamikira. Momwe mungapulumutse mkazi wake chuma chake, momwe angasamalire bwino nkhope ndi thupi kumapeto kwa chaka?

Choyamba, zokwanira kudya usiku ndi kugona pambuyo pa usiku. Kuchokera mu thupi lanu lino sikupeza phindu lililonse, kungovulaza. Ngati mukufuna kukhala wamng'ono, wokongola kwambiri, wokongola kwambiri komanso wochuluka, lero yambani kusamalira mwana wanu wokondedwa tsiku ndi tsiku. Inde, inde, lero, osati mawa osati tsiku lotsatira! Ngati simungayambe kudziyang'anira nokha tsopano, masiku, miyezi, ndi zaka zidzadutsa, ndipo palibe chomwe chingasinthe. Zidzakhala zovuta kwambiri kuti muthane ndi ulesi wanu. Choncho, nkofunikira kuchita pano ndi tsopano. Lonjezerani ntchito zanu zonse zapakhomo "kwa mtsogolo" ndipo muwerenge malamulo a kusamalira nkhope ndi thupi kumapeto.

Kukongola kwakukulu kwa kukongola kwa mkazi kumapangitsa khungu la nkhope yake. Mthunzi wosalala, woyera, wokoma umapangitsa chikopa cha mwini wake kukhala chokongola, chokongola, chokongola. Sikuti amayi onse amadziwa kusamalira bwino nkhope, musaganizire za mphamvu za nyengo zosiyana siyana.

Amayi ambiri omwe ali ndi chiyambi cha amayi a masika samamva chisangalalo chapadera kuyambira kumayambiriro kwa nyengo yofunda. Kodi ndikuti kuti zisangalale, ngati khungu pamaso likuwoneka, tsitsi ndi cilia zikugwa ... Ndikumayambiriro kwa nyengo, "zilumba zambiri" zomwe zimakhala zowawa komanso zowonongeka zimaonekera pakhungu. Awa ndiwo maselo akufa omwe amachotsedwa pamwamba pa thupi mu gawo limodzi. Kuti ubweretse khungu ku mawonekedwe oyenera, uyenera kupeza njira zingapo: kuyeretsa, kuchepetsa, kugwiritsa ntchito masks osiyanasiyana ndi compresses.

Tisanayambe kufotokozera njira zofunikira pakhungu pambuyo pa "wintering", timadziwa kuti kuti thupi likhale lachikhalidwe, sikuti ndizofunikira zokha, koma ndizoyenera, zakudya zomveka, kugona bwino (maola 8 pa tsiku). Choncho, samayiwala za mitundu yonse ya ma chips, crackers, sodas, maswiti, ndi zina zotero.

Yesetsani kukhala ndi zipatso ndi ndiwo zamasamba zowonjezereka m'chaka. Komabe, ngakhale mankhwalawa sangathe kudzaza thupi lanu ndi mavitamini ndi minerals. Tsoka, ndiwo zamasamba ndi zipatso m'kupita kwanthawi zimataya zinthu zothandiza. Choncho, kugula mankhwala alionse a complex multivitamin omwe angakuthandizeni kukhalabe ndi thupi labwino kwambiri.

Chowopsa kwambiri m'nyengo yozizira-nyengo ndi thupi lachikazi limafunikira mavitamini C, B1, B6, B12. Zinthu izi zimayambitsa ntchito yeniyeni ya chitetezo cha mthupi. Ngati simukufuna kuti thupi lanu likhale ndi vuto la vitamini, tengani makina ambiri a multivitamin chaka chonse.

Yenderani pagalasi kuti muone momwe tsitsi lanu ndi khungu lanu lirili, chifukwa ndi zizindikiro za thupi. Ngati zakudya zanu sizikusowa zakudya, khungu lanu lidzakhala losalala, lofiira ndi makwinya. Zilonda za khungu zimenezi simungathe kuzichotsa ngakhale ndi zodzikongoletsera komanso zodula kwambiri. Kusamalira khungu la nkhope ndi thupi pankhaniyi kumafuna njira zakuya.

Yang'anirani mobwerezabwereza zamtundu wanu tsiku ndi tsiku: kodi si nthawi zambiri pali zokometsera, zokometsera ndi zamchere zomwe zili mmenemo? Ndipotu, chakudya chamtundu uwu ndi choipa kwambiri chifukwa cha thupi lonse, makamaka kwa khungu: zowopsya ndi zotupa zimawonekera.

Anthu ambiri m'nyengo yozizira amapeza mapaundi ochepa olemera kwambiri. Izi zimakhudzanso mnofu wa khungu: khungu m'nyengo yozizira ndipo "sali okoma", limakhala lopsa, ndipo apa mafuta odzaza mafuta amadzaza pores.

Ngati mutataya nthawi yozizira pa mapaundi angapo, musadye zakudya zovuta kuti muchepetse, mwinamwake khungu lanu lingawonongeke. Kuyamba bwino tsiku ndi tsiku kuchita masewera olimbitsa thupi, kutenga maulendo ambiri mu mpweya wabwino. Ndibwino kwambiri kuti mukhale wotopa m'nyengo yozizira njira zamadzi: tsiku ndi tsiku mutenge madzi osiyana. Sikuti amathandiza kuchotsa maselo omwe amadedwa, koma amalimbikitsanso minofu ya nkhope.

Ndipo tsopano, tiyeni tione malamulo ofunika kwambiri a khungu m'chaka.

Kubwerera kunyumba kuchokera ku msewu, onetsetsani kuti mukupukuta nkhope yanu ndi swab ya thonje, mu njira yothetsera decoction ya chamomile ndi laimu kulowetsedwa. Kupatsirana kwa Linden kumakonzedwa motere: Tengani uchi pang'ono ndi 1 tbsp. l. nyemba zouma zouma, kutsanulira maluwa ndi madzi otentha kwa mphindi khumi, kuthira madzi, kupsyinjika, kuwonjezera uchi kwa iwo. Pukutani nkhope yanu ndi nsalu yonyowa, musati muipse, dziwani kuti chinyezi chilowerere. Maluwa amaluwa amamveka bwino, komanso amadyetsa khungu.

Ngati simunapeze maluŵa a mandimu, mukhoza kupanga zokongoletsera kapena zowonongeka, zomwe zimaphatikizapo zowonjezera zitsamba. Zinthu izi ziyeneranso kupezeka pakumapanga mafuta omwe amagwiritsidwa ntchito ngati maziko opangira.

Madzulo aliwonse musanayambe kugona, nyani nkhope yanu ndi kirimu chopatsa thanzi kapena zonunkhira zokhala ndi chochotsa chamomile, pang'onopang'ono musisonge. Ikani bwino ndi placenta.

Mu kasupe, mosiyana ndi nyengo yozizira, ndi bwino kukana (kapena kugwiritsa ntchito) kwathunthu pogwiritsa ntchito maziko ndi ufa. Khungu lanu liyenera kupuma m'chaka, zonona ndi ufa zimapewa njirayi.

Kasupe wamtunda dzuwa limathandiza khungu lathu, chifukwa limapereka thupi ngakhale tani, ndipo ndi vitamini D.

Musaiwale komanso za masks: zakudya zowonongeka, kuyeretsa ndi kuchepetsa nkhope ndi thupi. Perekani zokonda maskiti a zipatso, zidzakuthandizani kumveketsa khungu lanu, ndikuzipereka ndi zinthu zothandiza.

Kodi ndi zosangalatsa zotani zomwe zimakhalapo masiku otentha, maluwa othamanga pamitengo yomwe yadzuka ndi dzuwa lachisanu? Kulimbana kwakukulu kochititsa chidwi ndi kukondweretsa kumayambira, komwe kumawombera kukanika kwa ziphuphu, kuthamanga ndi "mphatso" zosiyanasiyana za miyezi ya masika. Musathamangire kuthamangira ku ma salons ndi madokotala, omwe nthawi zambiri sali okhutira. Pali njira zowonjezera komanso zowonjezereka zothandiza pakhungu panthawi yovutayi. Muyenera kudziwa momwe mungasamalire nkhope ndi thupi kumapeto kwa nyumba ndi kunyumba.

Choyamba, ndipo chofunika kwambiri, chikhalidwe cha khungu lokongola, losalala ndi labwino ndi loyera. Chowonadi chophweka ndi choyambirira. "Tiyeni tizisamba, tiwononge!" - Akuitana ndakatulo ya ana, kufalitsa malamulo omwe si a ana. Sambani, khalani okondwa kukhala pansi pa osamba, pitani ku saunas ndi kusamba ayenera aliyense ndi nthawi zonse. Kutsukira zonse zosafunikira mukusamba ndikofunika tsiku ndi tsiku. Kusatenga nthawi yochuluka, kumathandiza khungu, makamaka ngati mutayesa kukhala "chizoloŵezi" cha miyoyo yake yosiyana.

Bath amatengedwa kawiri kapena katatu pa sabata, pamene ndi kophweka kuphatikiza zosangalatsa ndi zothandiza: kusamba kungakhalenso kusiyana. Koma musaganize kuti kusambira kozizira kumalandiridwa kwa aliyense. Madzi ayenera kukhala ozizira bwino, ndipo kwa kanthawi mungathe kugona mu madzi otentha, koma mukuganizira zomwe zimakhala za thanzi lanu.

Zimatsutsana ndi anthu omwe ali ndi matenda oopsa komanso anthu omwe ali ndi matenda a mtima. Chinthu chachikulu ndichoti kumizidwa mu kusamba kuyenera kuthandizira kuchotsa malingaliro ndi kupumula.

Kusamba kwa madzi amafunika kusinthana ndi malo omwe zomera, mphutsi, mchere, zamadzimadzi apadera zimaperekedwa ku madzi. Njira zoterezi zimakonzedwa kuti athetse kutopa ndikuthandizani kukhala ndi khungu m'malo abwino, okonzeka bwino. Pali zotsatira zowonongeka, popeza kusamba ndi zitsamba zosiyanasiyana zothandiza zitsamba zimathandiza kuthetsa matenda a khungu, kuwonetseredwa mu ziphuphu ndi kukhumudwitsa, zomwe zimapangitsa khungu kukhala lovuta.

Pofuna kuthetsa vutoli, kusamba kwa wowuma kumathandiza kwambiri. Zowonjezera ndikuti iwo amakonzekera mosavuta osati zolemetsa zachuma.

Bath ndi Kuwonjezera kwa wowuma:

Ndikofunika kutenga zotsatirazi:

- mbatata wowuma 0,5 makilogalamu;

-madzi otentha 2 malita;

Sakanizani madzi ndi wowonjezera wowonjezera mpaka mtunduwo ukhale yunifolomu muzitsulo zilizonse ndi kutsanulira zotsatirazo mu kusamba. Lembani mmenemo kwa mphindi fifitini, makamaka nthawi imodzi kapena kawiri pa sabata, monga wowuma amachititsa khungu kukhala losalala komanso kutsika.

Bath ndi bran.

Kuwonjezera khungu khungu la kugonana kwabwino kumachepetsa kusambira ndi chimphona, chomwe chimagwiritsa ntchito galasi la chimanga. Mu nsalu yamtengo wapatali kapena thumba loyera, muyenera kutsanulira nthambiyi ndikuyiika m'madzi otentha. Mukasambitsidwa, mopepuka, mwachikondi, mumalankhula bwino, pukutani thupi ndi thumba.

Zotsatira za khungu lamtundu wambiri zimathandiza kuchepetsa kusamba kwa masamba osakaniza.

Kusamba kwa zitsamba.

Muyenera kutenga galasi limodzi la zitsamba zotsatirazi: nettle, oregano, amayi ndi abambo opeza, mtundu wa laimu. Kusakaniza uku kumatsanulira mu galasi limodzi la madzi otentha ndikukhalapo kwa ola limodzi. Pambuyo pake, zotsatirazi ziyenera kusankhidwa ndi kutsanuliridwa m'madzi okonzeka.

Bath of chamomile.

Amathandizira kuthetsa khungu lofiira ndi louma, amachotsa kutupa.

Kuti asambe ayenera kutenga galasi la chamomile ndi madzi otentha ndipo muyime maluwa owomba kwa pafupifupi theka la ora. Kenaka muzitsuka mosamala ndi kutsanulira mumadzi osambira. Khungu limatsimikiziridwa kukhala losalala ndi lofewa.

Spring avitaminosis ndi ziphuphu zake ndi zokhumudwitsa zidzakuthandizani kuthetsa kusamba ndi zotsatirazi.

Bhati kuchokera kumphuno ya khungu.

Kupanga:

-mapiko a thundu 1 \ 2 magalasi;

-dried celandine 2 supuni;

- udzu supuni 3;

Zitsambazi ziyenera kutsanulidwa mu mbale imodzi ya madzi otentha kwa 0,5 malita. Zonsezi zimakonzedwa kwa ora limodzi, kenako zimasakanizidwa, zinkasakanizidwa ndi kutsanulira mu kusamba.

Kuchotsa mawonekedwe osasintha a mawangawo kumathandiza kusambitsa ndi kumveka bwino.

Kusambira kumadzi.

Mu okonzeka kusamba ndi madzi otentha m'pofunika kufinya madzi a mandimu imodzi kapena awiri. Mukamazitenga, mudzawona kuti khungu limatulutsa khungu, koma pores akhala akuchepa kwambiri, monga akunena, za kuyeretsa kwakukulu.

Kutupa kwa khungu kumatsuka ndi malalanje.

Orange kusamba.

Zachigawo zake zimakhala 5-6 malalanje ndi supuni zitatu za maolivi.

Madzi a lalanje otambasulidwa ayenera kusakanizidwa ndi 0,5 malita a madzi ofunda, kuwonjezera mafuta ndikutsanulira madziwa osakaniza mukusamba. Zotsatira za khungu lofatsa ndi lopanda kanthu lingathe kupezeka mwa kusambira kotero kamodzi pa sabata.

Khungu lopanda phokoso lopanda moyo, makamaka losavala miyendo yathu masiketi achifupi, silingathe kusokoneza maganizo, ngati muyesa kuyesa tiyi. Inde, mwamsanga miyendo sungakhoze kukhala chokoleti kapena mkuwa, koma mphepo idzakhala yofewa.

Kusamba kwa tiyi.

Muyenera kuyambitsa supuni zisanu za tiyi mu kapu ya madzi otentha. Ngati tiyi idawotchedwa, tiikeni kaye kwa mphindi 10, ndiye kuti nthawi zambiri mumatha kutsuka ndikutsanulira mu kusamba.

Khalani okongola ndi wathanzi!