- Nyama ya nkhuku yosungunuka - 500 Gramu
- Mutu wa kolifulawa - chidutswa chimodzi
- Mafuta a azitona - zinthu 4. makapu
- Babu - 1/2 Mbali
- Garlic - Mayi 4
- Katemera wa phwetekere - 1p. supuni
- Dill, parsley - - Kulawa
- Tomato - 3 Mbande
- Tsabola wofiira wofiira - chidutswa chimodzi
- Paprika powder - masupuni 3
- Msuzi - 1 Galasi
- Madzi a mandimu - 2 zinthu. makapu
- Mchere, tsabola - - Kulawa
Kutenthetsa mafuta a maolivi mu phula lakuda. Tikaika apo anyezi opangidwa ndi finyo komanso adyo. Pamene anyezi amatha kuonekera - kuwonjezera nyama yamchere ndi mwachangu 3-4 mphindi pamoto wofulumira, oyambitsa. Kenaka yikani phwetekere, phokoso ndi kuchepetsa kutentha. Onjezerani masamba athu kwa tsabola wothira poto, timadontho ta tomato, zonunkhira, masamba odulidwa, madzi a mandimu, mchere ndi tsabola. Sakanizani bwino. Ife timabweretsa chinthu chonsecho kwa chithupsa, pambuyo pake timayambitsa kolifulawa, timasokoneza pa inflorescence, kulowa mu supu. Phimbani poto ndi chivindikiro ndi kuzizira pa moto wochepa kwa ora limodzi. Timatentha kwambiri :)
Mapemphero: 5-6