- Ng'ombe - 700 Gramu
- Mafuta a azitona - zinthu ziwiri. makapu
- Mchere, tsabola - - Kulawa
- Cherry Tomato - zidutswa 20
Timatenga chidutswa cha ng'ombe, ndizotheka - ndi fupa. Tiyenera kudula nyama yamtundu - gawo, limene ndikulozera ndi mpeni mu chithunzi ichi. Mafupa otsala angagwiritsidwe ntchito kupanga msuzi. Nkhumba yaikuluyi ya nyama imadulidwa mu tizigawo ting'onoting'ono ting'onoang'ono pafupifupi 1.5 masentimita - izi zidzakhala steak zathu. Mafilimu ochokera ku nyama ayenera kudula - mu steak wabwino sayenera kukhala. Tsopano nsalu yofunikira yomwe yabwino yokha yophika imadziwa: nyama iliyonse iyenera kuviikidwa m'madzi ozizira, kenako ikhetseni chidutswa chilichonse ndi mafuta a mbali zonse ziwiri. Kwenikweni pa dontho kuchokera mbali iliyonse. Ikani chidutswa cha nyama pa poto wouma komanso bwino. Pambuyo pa masekondi 30, mutembenuzire chidutswa cha nyama. Kuwombera ndi mphanda kapena chinthu chakuthwa sindimapanga - kupalasa nyama, ndipo izi siziletsedwa pophika steaks. Pambuyo pake masekondi 30, mutagwira chidutswa cha nyama ndi forceps, mwachangu kuchokera kumbali kwa mphindi 10 iliyonse. Pamene m'mbali mwake mukukhala bwino, ikani nyama pambali yomwe tayamba kuyangamira, ndipo tibwerezenso mofanana nthawi ziwiri: masekondi 30 mbali imodzi, masekondi 30 pambali, masekondi khumi kumbali. Pankhaniyi, nthawi iliyonse, moto uyenera kuchepetsedwa kuti nyama isanye. Zina zowonongeka zodzikongoletsera nthawi yomweyo zophimbidwa ndi zojambulazo ndikuchoka kwa mphindi ziwiri. Kotero iwo adzakwanira ndi kukhala okonzeka kwathunthu ndi ofewa. Padakali pano, tidzakonzekera zokongoletsa zachilendo. Pa yaitali skewers chingwe ndi chitumbuwa tomato ndi mwachangu iwo kwa 1-2 mphindi mafuta (mpaka zofewa). Zowononga steak steak, tsabola ndikutentha ndi mbali ya tomato wokazinga. Chilakolako chabwino! :)
Mapemphero: 3-4