Nthaŵi zambiri, zoopseza zimalandira foni, kudzera mu kalata kapena pulogalamu, kapena ndi mauthenga ena. Mulimonsemo, pamene zochitika zomwezo zikuchitika - ndizo mantha, mantha omwe amachititsa chidwi chodabwitsa. Mkhalidwe wotero umatsogolera ku mfundo yakuti munthu sangathe kuchita zinthu molondola ndi kuzindikira, kotero lamulo loyamba ndi lovuta kwambiri kupha ndikusiya mantha, kudzidziletsa nokha ndikuwunika bwino zomwe zikuchitika. Tsopano tiyeni tione zomwe tingachite ngati kuopseza moyo kubwera kudzera pa foni.
Ndizothandiza kwambiri kukhala ndi chiwerengero cha ID. Ngati alipo, lembani kapena kumbukirani nambala imene akuitanira. Ngati muli ndi zipangizo zojambula zomveka - yesetsani kulemba foni ndi kukambirana kwathunthu, popanda kusowa chilichonse. Pakukambirana, yesani kuzikumbukira monga momwe zingathere, konzani zonse zomwe mungathe, pamapepala. Onetsetsani kuti mumvetsetse chiyambi chakumveka, kumbukirani kulira kulikonse, kupatula liwu, kumveka. Onetsetsani nthawi yeniyeni ya kuyitana, nthawi yake. Powonjezera kuopseza, yesetsani kudziwa zaka, chikhalidwe, chilankhulo, mawu, tempo ndi kutchulidwa. Mfundo zonse zomwe mudzakumbukire zidzakhala zofunika kwambiri, ndipo zonsezi zidzakhala zogwiritsidwa ntchito pofufuza. Tawonaninso kuti ndi ndani yemwe munthu woopsya akuyankhula, kaya akulakwitsa, ndizochita zotani, momwe angayankhulire ndi nthawi yanji. Yesetsani kuganizira zofunikira zake, kuchepetsa nthawi yambiri yomwe akugwiritsire ntchito. Mwinamwake, wolakwirayo akuopeni inu, akuchenjezani za chinsinsi, ndi kuwonetsa zoopsya pamoyo wanu kapena kwa ogwidwa. Musawope mantha ake, phunzitsani malamulo. Khalani osamala: foni yanu ikhoza kugwiritsidwa ntchito, choncho ndi bwino kugwiritsa ntchito wina, komanso konzekerani kuti mukuyang'anitsitsa. Monga momwe ziwerengero zimatsimikizira, ndibwino kuti musabise zomwe zikuchitika.
Ngati zoopseza za moyo zimabwera mu kalata, zochitazo zidzakhala zosiyana kwambiri. Choyamba, yesetsani kusasiya zolemba zazing'ono pa kalatayi, musati muziyimitsa, musatenge zolemba zilizonse, ndibwino kuti muzisiye molondola momwe zingakhalire. Muyeneranso kudziwa nthawi yoberekera, kumbukirani komwe ndi momwe zinaperekedwera, kodi mwawona chinthu china chachilendo mutalandira kalata. Kodi muyenera kuchita chiyani? Tsegulani envelopu mwatsatanetsatane, dulani mapepala kuchokera kumanzere kapena kumanzere, gwiritsani ntchito chikalatacho mosamala. Samalani kuti palibe mnzako kapena anzanu omwe amudziwa za iye. Zonsezi zidzakuthandizira akatswiri a ziphuphu pofufuza. Apanso, yesetsani kulipira zambiri ndikukumbukira chilichonse, khalani bata ndi kudziletsa.
Nanga bwanji ngati zoopsezazo ndizoopsa komanso zowopsa kuchokera kwa wodwalayo? Yamikani thupi lake, maganizo ndi maganizo ake. Pano, mudzathandizidwa ndi tsatanetsatane: zovala, nkhope, kayendedwe, mau, chikhalidwe, momwe ziwopsezo zimakhalira - wachifwamba uyu akhoza "kuwerenga" ndikudziwa momwe angakhalire naye. Kuwonekeratu kuti mukuwopsya ndikumenyana ndizofunika kwambiri, muyenera kukhala ngati mwakuya komanso mosamala. Mkhalidwe wa thupi umaphatikizapo zomwe mdani amawoneka, momwe uliri wamphamvu, ndi phindu lanji ndi chovuta chotani, kaya uli ndi maphunziro apadera, zida, minofu yake, kaya pali matenda kapena zofooka. Anthu omwe ali ndi maphunziro apadera ali otsimikiza, amasamala mdani, akukonzekera kayendetsedwe kake.
Zimakhala zovuta kwambiri kwa watsopano kuti adziwe chikhalidwe cha maganizo. Koma izi ndizo zomwe zimawathandiza kwambiri pazochitika. Ochimwa angagawidwe m'magulu atatu: anthu opunduka maganizo, anthu oganiza bwino ndi odwala omwe ali ndi mphamvu zokhudzana ndi zinthu zakuthambo. Mmodzi mwa mitundu itatuyi akhoza kugawidwa muzinthu zina zambiri. Chovuta kwambiri kudziwa munthu wodwala malingaliro. Angathe kudwala matenda a schizophrenia, matenda aumunthu, kukhala ndi chikhalidwe cha anthu kapena munthu wosakwanira. Ngakhale schizophrenia yokha ili ndi zosiyanasiyana. Mwachitsanzo, wodwala ndi schizophrenia angaganize kuti akuchita ntchito yachipembedzo, ntchito yomwe ndikuyenera kukupha. Kapena kuti iye ndi wobisika, kapena akhoza kuthamangitsidwa ndi zigawenga ndi azondi, ndipo akhoza kuwoneka kuti ndinu mmodzi wa iwo, kapena inu munatumizidwa kuti mumuphe. Kuwongolera wodwala kuti kunyalanyaza zikhulupiliro nthawi zambiri ndi zopanda phindu. Sociopath - manipulator, scam. Iye amakonda kumverera kwa mphamvu, iye alibe chikumbumtima, kulakwa, chifundo. Mtundu wosakwanira uli ndi malingaliro olakwika a zenizeni, akhoza kudziwa zotsatira za zochita.
Bwanji ngati mwadzidzidzi mutha kuopseza kwambiri moyo? Dziwani zomwe zimakhudzidwa ndi chigawenga, zomwe zimamveka mwachindunji komanso makamaka kwa inu: zonyansa, mantha, kukayikira, mkwiyo, nkhanza. Maganizo aliwonse ali ndi ndondomeko yake. Chinthu chachikulu chomwe chidzakuthandizani mulimonsemo - kudziletsa, kulingalira, kuwona komanso, mosakayikira, chikhumbo chofuna kupulumuka.