Ndi bwino kulingalira: chifukwa chiyani tsitsi limatuluka? Nchifukwa chiyani amagawanika ndipo sawala? Thanzi liri bwino, ndipo vuto silinayambe. Mwina vutoli layamba chifukwa cha kudontheza kawirikawiri, kutsekemera, kuzungulira tsitsi, kugwiritsa ntchito nthawi zonse zowuma tsitsi komanso njira zosiyanasiyana zomwe zimavulaza tsitsi lanu. Pachifukwa ichi, nkofunika kuti azisamalira bwino tsitsi, kuti abwezeretse mawonekedwe awo akale.
Zifukwa za tsitsi lomwe limatha, pali pafupifupi mazana atatu. Zovuta kwambiri ndizo: alojeni ya androgenic, kutayika tsitsi ndi mitundu ina ya tsitsi. Komanso, tsitsi limatha chifukwa cha nkhawa, chifukwa kukula kwa tsitsi kumadalira kupanga mahomoni, ndipo zimakhudzana ndi maganizo a munthu. M'maganizo, milandu imatchulidwa ndi kuwerengedwera pamene anthu adataya tsitsi mwamsanga pakangopita mphindi zochepa pamene akuvutika maganizo.
Mwinamwake, tsitsili linayamba chifukwa cha kusowa ma vitamini ndi mchere mu thupi. Chofunika kwambiri mwa iwo ndi: zinki, sulufule, chitsulo, mavitamini E ndi A. Komanso mankhwala ena amatha kuyambitsa tsitsi kapena kutaya tsitsi. Pankhaniyi, muyenera kukaonana ndi dokotala wanu. Kutaya tsitsi kumabwera chifukwa cha matenda monga hepatitis, dysbacteriosis, matenda a endocrine ndi matenda a m'mimba, komanso chifukwa cha mitundu yambiri ya tizilombo toyambitsa matenda ndi mphutsi.
Kuti mudziwe chifukwa chake tsitsi limatayika, muyenera kuyendera akatswiri monga katswiri wamaganizo, gastroenterologist, trichologist ndi wothandizira. Pambuyo poyesa mayeso oyenerera ndikudziwitsa zifukwa zomwe zimayambitsa ziyenera kuyamba mankhwala. Mukamapita kukaonana ndi dokotala, onetsetsani kuti matendawa ndi olondola, chifukwa masiku ano pali madokotala omwe sali odziwa bwino matenda awo kapena omwe amayesa kupeza ndalama zambiri kuchiza wodwalayo, chifukwa mankhwala operewera masiku ano amafuna ndalama zambiri.
Musaiwale kuphunzira za ubwino ndi kupweteka kwa mankhwala anu. Mwachitsanzo, kuti mankhwala a orrogenetic alopecia azitengera mankhwala omwe amachititsa kuti thupi likhale ndibwino - tsitsi limasiya kugwa, koma, mwatsoka, mankhwalawa amakhala ndi zotsatira zoipa, zomwe zimatchedwa "kukweza". Nkhawa yoyamba yomwe amayi ambiri amamva ndikumverera kochepa, komatu palikumverera kachiwiri. Mukuganiza kuti izi zidzatha paokha, kuti palibe zifukwa zomveka zokhala ndi tsitsi. Monga tafotokozera pamwambapa, nthawi zonse pali chifukwa.
Ngati mukudandaula kwambiri za tsitsi lopanda tsitsi, ndiye chinthu choyamba chimene muyenera kuchita ndikuti musachite mantha, musapereke maganizo olakwika, ndipo mwayi wanu wobwereza tsitsi lanu udzakula nthawi zambiri. Mukangomaliza kuchotsa maganizo anu, mutha kudzimva nokha mphamvu zenizeni ndipo mutha kumenyana ndi mdani wamkulu ngati tsitsi. Panthawiyi, yesetsani kuchotsa pazomwe mumaonekera kuchokera kumutu otsala. Padakali pano, tidzakambirana zoyenera komanso zofunikira kuti tiwathandize.
Monga zatsimikiziridwa ndi sayansi, malingaliro ndi zinthu zakuthupi ndipo pa chifukwa ichi ndiwe chinthu choyamba kulongosola malingaliro anu njira yowonzanso tsitsi. Nthawi zina zimakhala zovuta, koma ndizofunika kwambiri. Ngakhale ndi ndondomeko yabwino yobwezeretsa tsitsi, mungathe kupukuta manja anu, kukhala pansi ndi kuyembekezera kapena, ngakhale choipa kwambiri, kuganiza molakwika. Mwachitsanzo, mukhoza kupita kumalingaliro ngati awa: "O, zomwe sizikuthandizani? Momwemo? Ndimachita zonse bwino, koma zonse zimagwera ndikugwa. " Tsopano inu mumamvetsa bwino chimene ine ndikutanthauza. Musati muchite izi. Ndipotu, monga mawu odziwika bwino akuti: "Simungathe kuthandizira misonzi," koma inu mukhoza kuwonjezera "koma kungowonjezera mkhalidwewo." Kumbukirani izi ndipo musalole kuti zoipa zoipa zikuchezereni.
Kuti mutsogolere malingaliro anu mu njira yoyenera ndi kuwaletsa kuti afalikire kunja uko, ndikupangitsani kuti muyambe kabuku. Tsiku lililonse, perekani mphindi khumi ndi zisanu ndi zinai. Lembani tsitsi lanu. Dithyrambs ayenera kukhala abwino. Sitiyenera kukhala ndi magawo olakwika mu "ayi" ndi "ayi". Mwachitsanzo, izi ziyenera kuoneka ngati izi:
- Tsitsi langa limakula kwambiri tsiku ndi tsiku
- Tsitsi langa ndi labwino kwambiri
- Tsiku lililonse tsitsi langa limakula msanga, ndipo amawombera m'maso mwawo
- Ndili wathanzi
- Ndili ndi tsitsi lakuda chic
Mu masiku angapo mudzalemba mapepala ochepa mu bukhuli ndikuyamba kukhulupirira zomwe mukulemba, choncho, yambani kuganizira momwe mukufunikira. Mukuona, kuyambika kwa tsitsi kumabwezeretsedwa. Kumbukirani kuti zochita zonse zimafunika kuti zikhale zovuta, ndipo zotsatira zake sizingakulepheretseni kuyembekezera, choncho, simungoyamika tsitsi lanu, koma anthu omwe akuzungulirani adzazindikira ndi kuyamikira.
Kotero, tiyeni tiyambe. Mukusowa ndondomeko yoyenera. Choyamba, pitani kwa dokotala, mutenge mayeso, ndi kuzindikira zomwe zimayambitsa tsitsi. Ichi chidzakhala choyamba choyamba. Chinthu chachiwiri choti muchite ndi kutsatira malangizo a dokotala. Chitani chimodzimodzi momwe akuuzani. Pambuyo pake, mukusowa tsitsi latsopano, osati iye. Mfundo yachitatu ndi malo osungira bwino, palibe mantha ndi tetradochka yanu ndi matamando. Chachinayi mwazochita zanu ndicho kuchotsa chophimba tsitsi, dyes, tsitsi, ndi varnishes momwe mungathere. Ndi bwino kuti nthawi yobwezeretsa tsitsi mumayiwala za kukhalapo kwawo. Chachisanu, kuposa momwe mungathandizire tsitsi lanu, motero likugwiritsa ntchito mankhwala ochizira tsitsi. Mwa njira, mothandizidwe awo mungathe kupanga shampoo, dye, kutsitsila tsitsi ndi zitsamba zazitsamba, zomwe ziri bwino kuti musukutse tsitsi. Ndibwino kuti mutenge mavitamini. Iwo akhoza kukhala achilengedwe ndi amisiri.
Malingana ndi chifukwa cha tsitsi lanu lotayika ndi kuchuluka kwake komwe kumagwa, muyenera kukhala oleza mtima. Kwa masabata angapo, sipadzakhala zotsatira zooneka. Mukungoganizira njira yothetsera vuto lanu komanso njira zomwe mudzalimbane nayo. Mukudziwa, nthawi zambiri, kutaya tsitsi kumathandizidwa ndi mankhwala ochiritsira. Tsitsi la tsitsi likuphimba malinga ndi maphikidwe a anthu ayenera kuchitika miyezi iwiri kapena itatu. Zimatengera nthawi yaitali, koma, komabe, iwo anathandiza anthu ambiri komanso mogwira mtima.
Mu maphikidwe amtundu, pali masks ambiri olimbitsa tsitsi. Maski omwe amathandiza aliyense alibe. Posankha maski, khulupirirani chidziwitso chanu. Sankhani maski omwe mumakonda, ndipo muzichita tsiku limodzi. Pafupifupi njira zisanu zomwe zingagwiritsidwe ntchito, mudzazindikira ngati zikukukhudzani kapena ayi. Ngati tsitsi lanu lakhala lotukuka komanso likugwedezeka, ndiye kuti silikugwirizana ndi inu. Taya ntchito yake ndikusankha maski atsopano. Ndipo, kumbukirani, kukhala ndi maganizo abwino kudzakuthandizani kuthetsa vutoli mofulumira komanso mofulumira.