Pasitala ndi courgettes

Choyamba, timayika madzi a pasitala. Timaphika molingana ndi malangizo, koma palibe vuto ndi nthenga. Zosakaniza:

• Sakanizani - 400 magalamu
• Sikwashi - chidutswa 1
• Mazira - zidutswa ziwiri
• Jekeseni Wolimba Wosakaniza - 70 Gramu
• Gwiritsani - chidutswa chimodzi
• Garlic - Mankhwala atatu
• Ham - 100 Gramu

Malangizo

Choyamba, timayika madzi a pasitala. Timaphika molingana ndi malangizo, koma palibe chomwe chimadulidwa. Phala ayenera kukhala dente. Timadula nyama yathu mzidutswa tating'onoting'ono tomwe timapanga. Zukini thinly cut into mbale. Anyezi ndi adyo finely akanadulidwa. Chotsani mu frying poto pomwe nyama yokazinga ija yoyamba kunyowa anyezi ndi adyo, kenaka yikani zukini. Msuzi zukini mpaka pasitala yophika. Tinamenya mazira awiri ndikusakaniza tchizi. Timadyetsa pasitala mumoto wokazinga ndi masamba okazinga, kutsanulira mazira ndikusakaniza zonse. Timasuntha mbale pa mbale ndikuwaza ndi grated tchizi. Wachita. Chilakolako chabwino!

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