- chitowe mbeu - supuni 1
- zobiriwira anyezi, zokha zoyera ndi zobiriwira zobiriwira, zidulidwa - zidutswa 6
- cloves ang'onoang'ono a adyo - zidutswa ziwiri
- Chilili - 1-2 zidutswa
- masamba a cilantro - makapu 3
- Madzi a mandimu (pafupifupi 3 limes) - 1/4 Miphika
- kumeta kokonati - 2 st. makapu
- mchere - 1/2 teaspoonfuls
- ndi supuni 1 ya mafuta a azitona - 1p. supuni
Mu tinthu tating'onoting'onoting'ono ting'onoting'ono timene timatulutsa nkhuni pazomwe zimatenthedwa mpaka kutsekedwa ndi kununkhira, pafupi maminiti atatu. Lolani kuti muzizizira pang'ono, kenaka muzipera pang'ono ndi mpeni. Mu pulogalamu ya zakudya phatikizani anyezi, adyo ndi chili kwa masekondi khumi. Onjezerani cilantro, wosweka chitowe, madzi a mandimu, supuni 2 madzi, zonunkhira kokonati, mchere ndi batala, kumenyana mpaka kusagwirizana kwa phala. Kutumikira salsa kutentha.
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