- Tsabola wofiira wofiira - 2 zidutswa
- vinyo wosasa - 1 st. supuni
- shallots - 1 1/2 Art. makapu
- phwetekere - 1p. supuni
- adyo - dzino dzino
- amondi - 1/4 Miphika (yophika)
- walnuts - 1/4 galasi (yophika)
- Chile - chidutswa chimodzi
- baguette - 1 chidutswa (kagawo ndi toasted)
Frytsani tsabola wotsekemera pamoto wamoto woyaka moto pa kutentha kapena grill. Tsabola wofiira, wogwira ndi kuwutembenuza ndi nkhupakupa mpaka utembenuke wakuda. Pepper ikhoza kukhazikitsidwa mu uvuni pa pepala lophika, kutembenukira nthawi ndi nthawi. Ikani tsabola mu mbale, kuphimba ndi pulasitiki. Siyani kuima kwa mphindi 15. Chotsani khungu ndi mbewu. Sakanizani tsabola, vinyo wosasa, anyezi, phwetekere, adyo, mtedza ndipo muli ndi pulogalamu ya chakudya. Ikani msuzi mu mbale. Kutumikira ndi toasted baguette. Msuzi akhoza kusungidwa mu firiji mu chidebe chotsitsimula kwa masiku atatu. Ndikofunika kutentha kutentha kutsika musanayambe kutumikira.
Mapemphero: 6