- nyemba - 30 gramu
- tahini - 1 Art. supuni
- adyo - 1 st. supuni (yokazinga)
- madzi a mandimu - 1 st. supuni
- chili - 1/2 masupuni
- Mchere - uzitsulo 1
- tsabola wakuda - uzitsine 1
- mafuta a azitona - 3 st. makapu
Choyamba muyenera kutsuka bwino ndi kuuma nandolo. Ikani nandolo mu pulogalamu ya chakudya. Onjezerani taini, adyo, mandimu ndi zokometsera. Yambani chophatikiza ndi kusakaniza zonse zopangira mu mtanda. Pang'onopang'ono kutsanulira mafuta a azitona. Onjezerani zokololazo, kusakaniza ndi kuziika mufiriji zomwe mukufuna.
Utumiki: 3