Zochita zolimbitsa khosi zimatha kusunga minofu, kupatsa thanzi chakudya, kulimbitsa minofu ya mitsempha ndi minofu, kupatsa khungu la khosi nzeru ndi zotanuka.
"Mmawa" zovuta zochitika
Ndi dzina la zovutazo zikuwonekeratu kuti zochitikazi ziyenera kuchitidwa m'mawa nthawi yomweyo atadzuka.
- Zochita izi zachitika popanda kutuluka pabedi - manja ali pafupi ndi thupi. Manja ayenera kukhala omasuka. Mapeto a mkamwa wotsika amakoka osasunthika kumanzere, pomwe, pansi - diagonally. Minofu ya khosi ndi minofu ya chinsaluyo idzapitirira. Pamene mukuchita izi, yesetsani kusunga mlomo wam'mwamba kuti usasunthike (ngati sugwira ntchito, ndiye kuti kayendetsedwe kameneka kachepetsedwa).
- Ntchito yachiwiri imagwiritsidwanso ntchito pa bedi - miyendo pamodzi, ndipo manja amakhala omasuka kumbali zonse za thupi. Timayamba kutukula mitu yathu pang'onopang'ono, kusokoneza khosi lathu, kenako kutsika mitu yathu pang'onopang'ono. Zochita zimayambira kuchokera ku "5", pang'onopang'ono kuwonjezera mphambu makumi awiri.
- Timakhala pambedi kuti kumbuyo kumakhala kumbuyo kwa bedi, tiyika manja athu pa mawondo (tiyenera kumasuka). Timayendetsa msana wathu, timakonza mapewa athu, timatsitsa mutu wathu pachifuwa. Timagwetsa mutu kumanzere kumanzere ndi kumbuyo, kenako timayambiranso mutu, kenako timapukusa mutu wathu kumapazi akumanja, timabweza mutu pachifuwa. Kuchita masewera olimbitsa thupi kumalimbikitsidwa kuchita ndi maso otsekedwa, kuti mutu usasunthike. Timabwereza kayendetsedwe kazitsulo.
- Timakhala pansi pa kama mu Kituruki, timayendetsa misana yathu, timatsitsa mapewa. Timayamba mosiyana kuti titembenuzire chigamba choyamba kumbali ya kumanzere, ndiye kumanja, khosi panthawi yomweyi liyenera kukhala lolunjika, ndipo thunthu siliyenera kusuntha. Kuchita masewera olimbitsa thupi kamodzi katatu pamapewa.
- Timakhala pabedi mu Turkey, manja athu ali otetezeka akugona pa mawondo awo. Ponyani mutu wanu mwamphamvu, pakamwa panu ziyenera kutseguka. Timalimbitsa mitsempha ya chibwano, kutseka nsagwada, kupitilira tsaya kutsogolo. Kenaka timatsitsa mutu ku chifuwa ndi chiwongolero chakuthwa, kumasula nsagwada, ndipo milomo imatsekedwa pamalo ake achilengedwe.
- Timakhala pabedi mu Turkish, tikugwada manja ndikukhala momasuka. Pachikhalidwe ichi, timayamba kupanga mutu wozungulira, ndikuyesa kusunga khosi momwe tingathere patsogolo, kumbuyo ndi kumbuyo.
- Kuchita masewera olimbitsa thupi kumachitidwa chimodzimodzi monga zochitika kale. Timaluma milomo yathu ndi mano otsika ndi apamwamba, kutseka pakamwa pathu. Timayesetsa kutseka mkamwa mwamphamvu, kupanga phokoso lomwe liwoneka ngati thonje.
- Ntchitoyi ikuchitika mofanana ndi yomwe yapita kale. Timatsika m'makona a pakamwa, kupweteka minofu ya khosi, kenako tinyamule. Zochita izi zidzathandizira kamvekedwe ka nkhope, kusintha khungu la zakudya, kulimbitsa minofu ya chibwano ndi minofu ya m'khosi.
"Pakati pa nkhaniyi" ndizochita masewera olimbitsa thupi
Izi ndizofunikira kwa ogwira ntchito ku ofesi.
- Khalani pansi pa mpando ndikukhala pamsana pake, manja pa mawondo ake (manja omasuka). Dzanja lamanja laikidwa pa dzanja lamanzere, ndiye tikuwaika pansi pa chibwano ndi kumbuyo, kuyesera kuponyera mutu, ndipo mutu uyenera kukana kusunthira uku. Chotsatira chake, pamakhala kupweteka kwakukulu mu minofu ya khosi ndi chinangwa. Mutu uli pamalo ake oyambirira. Pambuyo pa masekondi 15 timamasuka ndi kuyendetsa kuyenda ndi kumasuka kwathunthu kwa minofu timatsitsa mutu.
- Zochitazo zikuchitidwa chimodzimodzi monga kale. Timapepuka mutu pang'onopang'ono ndi kayendetsedwe ka pang'onopang'ono, mpaka kumbuyo kwa mutu kumakhudza kumbuyo, ndiye timayambitsa minofu ya khosi kumbuyo kwake. Kuthamanga kwa minofu kumayenera kumvekedwa ndikugwiritsidwa masekondi asanu ndi limodzi. Ife tibwerera ku malo oyambirira ndi kumasuka. Zochitazo zimagwiritsidwa ntchito kuposa maulendo asanu.
- Khalani pansi pa mpando ndi kupuma kumbuyo kwa mpando, manja atagwada. Timathamangira patsogolo pang'onopang'ono kuti chigamba chigwire pachifuwa, poyesa kutsimikiza kuti milomo imakwera. Yesani kumverera minofu ya khosi ndi khosi lachiberekero, khalani pamalo amenewa kwa masekondi asanu ndi limodzi. Timamasuka. Timachita zochitika 6-10.
- Timachita masewera olimbitsa thupi - malo amodzimodzi ndi ndime yoyamba. Timagwirana chanza m'dzanja, tiike dzanja kumbuyo. Mutu udzatsamira pa mkono uwu. Gwiritsani dzanja lina ngati chinkhuni. Timagwadira mutu wathu, tilowetse pakhomopo, tigwire mpweya wathu, ndipo pang'onopang'ono tikweze dzanja lathu ndikuponya mutu wotsutsa. Kuthamangira kunja kwa tsaya, kukoka chingwe patsogolo, pumani. Pang'onopang'ono kutsitsa mutu wake, ndipo dzanja lomwe limakakamizidwa ku chigamba limachepetsa kuyenda kwa mutu, panthawi ino timapuma mpweya wotalika. Timamasuka minofu ndikusintha manja m'malo.
- Khala pansi, manja akukwera mapewa. Yendetsani mpaka kumapeto kwa khosi, osayambiranso mutu wake, kukankhira mapewa ake ndi manja ake, kusuntha mapewa ake, kusokoneza minofu yake. M'madera awa, muyenera kusunga masekondi 3-10. Timamasuka. Kuchita masewera kumachitika nthawi 6 mpaka 10.
- Yesetsani kuchita chimodzimodzi monga kale. Tembenuzani mutu wanu kumanja, musawupinde. Mukamamva kupweteka kwa minofu yofanana, konzani vutoli kwa masekondi 3-10. Bwererani ku malo oyambirira ndipo muzisangalala. Tsopano zochitikazo zachitidwa mwanjira ina. Bweretsani nthawi 6-10.
- Khala pansi, timakonza mapewa athu, timatsitsa manja athu. Khalani chete ndipo pang'onopang'ono mutembenuke mutu kumanzere ndi kumanja. Kupuma kumakhala kosavuta. Timatsitsa mutu ku chifuwa, kenaka pang'onopang'ono mpaka kumbali ya kumanzere mpaka kumapeto, ndiye kuti tikuponyera kumutu, kapena kuti pamphuwa lakumanja, kenako pamutu. Kumbukirani kuti mu malo atsopano omwe timakhala nawo kwa masekondi asanu ndi awiri. Mayendedwewa amachedwa. Bwerezaninso maulendo 6. Kenaka pumphani mphindi 10-15, pamene mukulimbikitsidwa kuti mukhale osangalala, ngati kuli kotheka, nthawi yopuma ikhoza kuwonjezeka. Zochitazi zimapangitsa kuti magazi aziyenda mozungulira mutu wa msana ndi mutu, kumalimbitsa minofu ya khosi, kukulolani kuti mupitirize kuyenda kwa msana wa thoracic ndi chiberekero.