- Mbuzi ya nkhuku (shank) - 6 zidutswa
- Tchizi zovuta - 250 Gramu
- Zakudya zopanda chofufumitsa - 500 Gramu
- Garlic - mano 3-4
- Mchere, tsabola - Kulawa
1. Zilonda za nkhuku zitsuka bwino komanso zowuma. Garlic yokongoletsedwa kapena odulidwa kudyola adyo. Gwiritsani phazi lirilonse ndi mchere ndi tsabola. Sakani adyo wodulidwa m'milingo. 2. Dulani tchizi wolimba mu malo oonda. Awerengeni magawo awiri a tchizi pamapazi. Magawo odulidwa mwendo uliwonse pakati pa khungu ndi nyama. 3. Msuwa wopanda chotupitsa chotupitsa pang'ono. Pereka mu wosanjikiza kuposa 0.5 cm masentimita wandiweyani kudula mtanda mu woonda n'kupanga. Zowonjezera ziyenera kukhala pafupifupi 2 cm 4. Tengani mwendo wa nkhuku ndi kuupaka mokoma ndi mtanda wa mtanda, kuti nyama isakhale yowoneka. Ovuni yotentha mpaka madigiri 200. Pa pepalayi yikani zikopazo ndikuyika miyendo yathu kuyesedwa apo. Kuphika mapazi kwa pafupi maminiti 50. Pamene mtanda uli wofiira mokwanira, tulutsani pepala kuchokera ku uvuni ndikuchigwiritsira ntchito patebulo.
Mapemphero: 6