Ubwino wotsegula thupi mothandizidwa ndi kanyumba tchizi
Ngati chakudyacho chikuphatikizapo kudya kanyumba kokha, ndiye kuti azamwali akulimbikitsidwa kuti azidya zakudya zoterezi nthawi ziwiri. Ndipo izi zimakhala zomveka, chifukwa tsiku la tchizi ndi kutulutsa katundu, limodzi ndi ubwino wambiri, likukhala lofala kwambiri kwa amayi a misinkhu yonse. Koma musapitirire, kuti mupange chakudya chamtunduwu. Nanga ndi ubwino wotani?
Choncho, tchizi, pokhala olemera kwambiri kuti tigwedezeke, zimathandiza kwambiri kulimbikitsa tsitsi ndi misomali, mwachitsanzo, chimodzi mwa zokongoletsera zazikulu za mkazi aliyense. Zomwe zilipo zimaphatikizapo kuchuluka kwa mafuta ndi mapuloteni, omwe ndi chimodzi mwa zipangizo za khungu. Tsiku la tchizi ndikutsekula tsiku ndi tsiku lingathe kuonedwa kuti ndi limodzi mwa mitundu yofatsa komanso yosasamala, monga lero lino muli ndi mwayi wodya zakudya zosiyanasiyana kuchokera ku tchizi, kumverera kwapadera kwa njala ndi kusamwa madzi ambiri kuti athetse njala. Zakudya za kanyumba tchizi zilibe zotsutsana pa zaka zirizonse ndi dziko la thanzi. Zimakhala zosavuta komanso zimakhala zosavuta kuziika m'mimba. Izi zikutanthauza kuti zamoyo pambuyo pachisangalalo zimapereka mpumulo kuchokera kuzinthu zolemetsa. Mtundu woterewu umakhala ndi njira zingapo ndipo zimakulolani kuti musankhe zomwe mwasangalala nazo.
Consoles of the discharge
Mndandandanda wa zophatikizapo uli kutali kwambiri, monga kulembetsa zonsezi mu nkhani imodzi sizomveka. Komabe, monga zakudya zonse, pali imunuses. Zolondola, mwatsoka, palibe ndipo chotero tsiku la tchizi ndi kutulutsa katundu liri ndi zifukwa zingapo zomwe muyenera kuzidziwa. Lero sikudzabweretsa zotsatira zabwino, popeza mudzataya makilogalamu 1-1,5 okha. Ngati mukufuna kulemera kwambiri, ndiye kuti zakudya zanu ziyenera kuchitidwa mozama, kutsegula tsiku pogwiritsa ntchito chithandizo.
Ngati muli ndi vuto la lactose, ndiye kuti kumwa mankhwalawa sikuyenera kwa inu, ndipo zambiri za mkaka zimatsutsana. Kukhala okwera mtengo, kanyumba kanyumba ndi tsiku la tchizi ndi kutulutsa katundu ndizofunika kwa inu.
Tchizi-kutsegula tchizi tsiku ndi ntchito yake
Kulondola kochita tsiku lomasula, zotsatira zake zomwe sizingatenge nthawi yaitali kuyembekezera, zidzakuthandizani kulimbana ndi malingaliro a malt omwe munthu amakumana nawo ndi zakudya zilizonse ndi kupeza mphamvu kwa thupi lonse lathunthu. Ndipo kudziwa malamulowa kudzakuthandizani kwambiri kuona zotsatira pambuyo pa tsiku loyamba la zakudya. Choncho musathamangire kugula tchizi, tiwerenge kuyamba kwa malamulo a tsiku la kusala kudya, chifukwa palibe zambiri mwa iwo.
- Musanafike tsiku lokhazikika, konzekerani thupi lanu kuti nthawi zonse ma calories amachepetsedwa. Choncho, madzulo a tsiku lomasula, musamadye mopitirira muyeso, osatengera zakudya zonenepa ndi zokoma kuchokera ku zakudya. Idyani saladi yochepa kapena chakudya china chochepa.
- Kukana kudya simukutsatira, chifukwa kulephera kudzakhala kupanikizika kwa thupi ndi kutsekula sikudzabweretsa zotsatira zomwe zikufunidwa.
- Ndikofunika kumwa madzi ochuluka pa tsiku lonse lokhazikitsa tsikuli kuti muchotse mankhwala opangira thupi.
- Pa tsiku losala kudya ayenera kukhala nthawi zambiri, koma kwa pang'ono, idyani. Zakudya zimayenera kukhala pafupifupi 5-6 pa tsiku.
- Zigawo siziyenera kukhala zazikulu, pafupifupi 200-250 magalamu panthawi. Ndalamayi idzakhala yokwanira kudzaza popanda kudya kwambiri.
- Pambuyo pomaliza kumasula, iyenera kukhala yowonjezera chakudya ndikuyesera kusiya zigawo zazikulu za kudya kalori. Ndibwino kuti mutenge mawonekedwe a maswiti ndi zipatso zouma, kuphika chakudya cha anthu awiri kapena mu uvuni.
Tsiku linalake-kudya
Pali mitundu yambiri ya tchizi-kutsegula zakudya-zina mwazo zimakhala zochepa, zina zimakhala zovuta. Ndipo mungasankhe zomwe zikugwirizana ndi inu kuti mulawe. Timakumbukira ena mwa iwo.
Tsiku lolembera lachikale
Njira iyi ndi yophweka - chikhalidwe chake chachikulu ndi kusankha kwa kanyumba tchizi popanda zopanda pake. Mlingo wa tsiku ndi tsiku wofunikira lero ndi pafupifupi 1 kg ya kanyumba tchizi ndi 100 g ya mafuta obiriwira otsika kwambiri. Zambiri izi zimayenera kusakanikirana ndi chiwerengero cha khumi kapena khumi. Palibe china chimene chingawonjezere sichitsatira, makamaka chimagwiritsidwa ntchito ku zinthu monga uchi, shuga, jams, zipatso. Izi zimagwiranso ntchito pa khofi, yomwe imayenera kutayidwa. Tsamba yobiriwira, ndithudi, samasamba, ikhoza kuwonongeka mochulukirapo. Sikoyenera kuwonjezera olowa shuga chifukwa ali ndi mphamvu yotsekula chiwindi, ndipo yadzaza kale.
Kulemetsa-kutsekula-kutsekula tsiku
Mtundu woterewu ndi wovuta ndipo ukhoza kuvomerezedwa kwa anthu omwe alibe vuto la m'mimba ndipo ali ndi mphamvu kwambiri. Madzi 500 a tchizi ndi mafuta okwana 9% ndi omwe amawerengedwa tsiku limodzi. Kumwa madzi amchere popanda mpweya komanso kuwonjezera kwa madzi a mandimu amaloledwa. Komanso zitsamba teas popanda Kuwonjezera shuga.
Tsiku lachikuta-kutsekula tsiku ndi kuwonjezera kwa zipatso
Njira iyi ndi yabwino kwa atsikana omwe sangachite popanda shuga kwathunthu. Amaloledwa kudya 600 gvorvorok tsiku lonse, ndipo ayenera kukhala otsika kwambiri, ndipo pafupifupi 100-120 g zipatso za kukoma kwanu. Ngati mukufuna, iwo akhoza kusakanizidwa ndi kanyumba tchizi, kapena mungathe kudya chotukuka. Avot kumwa nthawi ino amaloledwa madzi okha, ndipo alibe zowonjezera.
Pofuna kuti mutayisule, yesetsani kusiyanitsa nokha, chifukwa tchizi tingathe kudyetsa zonsezi, ndipo timapanga zakudya zosiyanasiyana, monga zikondamoyo komanso zikondamoyo popanda kuwonjezera mafuta. Ndipo pali maphikidwe ambiri otere. Chinthu chachikulu ndi chakuti mbale izi zimakwaniritsa zofunikira za kanyumba tchizi-kutulutsa tsiku.