Malangizo othandizira zakudya zabwino
Ndikofunika kudziwa kuti mitundu yambiri ya matendawa ndi yosiyana kwambiri, choncho zakudya zomwe zimatuluka m'mimbayi ndi zosiyana.
- Kuwala. Ndikofunika kuchepetsa katundu pa ziwalo za m'mimba. Patsiku loyamba kapena masiku awiri wodwala amapatsidwa kokha kumwa zakumwa za zipatso zakutchire kapena zipatso. Masiku angapo otsatira mungayambe kudya msuzi wobiriwira ndi tirigu, mpaka kumtunda wa mbatata yosakaniza. Pambuyo pake, madokotala amauzidwa kuti asamalire ku nambala zisanu.
- Zosatha. Pachifukwa ichi, wodwalayo amamatira kudya zakudya zonse, koma katundu wodwala chiwindi chiyenera kuchepetsedwa. Chinthu chokha chimene chiyenera kuchitidwa ndi kuchotsa maswiti ndi zinthu zina zomwe zili ndi shuga. M'malo mwake, amadya zipatso. Kawirikawiri, odwala amatsatira chakudya cha nambala 5, koma pa zovuta, amaphunzirapo masiku angapo.
Mndandanda wa mankhwala ovomerezedwa ndi oletsedwa
- Zokolola: mkate wa tirigu ndi ba rye, wouma pang'ono mu uvuni; osokoneza; phalata yophika.
- Msuzi: masamba, tirigu, mkaka ndi macaroni, borsch ndi msuzi. Kuwombera bwino kuli bwino kuti usaphike poto, koma kuti uume mu uvuni.
- Nyama: Mukhoza kudya mitundu yambiri ya mafuta (ng'ombe, nkhosa, nkhumba, nkhumba), nkhuku, nyama.
- Nsomba: nsomba yophika kapena yophika. Kuchokera pamenepo mukhoza kuphika nyama kapena kudya chimodzi.
- Zakudya za mkaka zikhoza kudyedwa yaiwisi, komanso zakudya zosiyanasiyana. Chinthu chachikulu ndi chakuti alibe acidic mkulu.
- Zakuchi zimadyetsedwa osati mafuta.
- Mazira ayenera kukhala ochepa pa chidutswa chimodzi patsiku. Ndi bwino kuphika pa omelettes kapena otentha owiritsa.
- Zomera: buckwheat, oatmeal, mpunga ndi zipatso zouma.
- Mbewu ndi yaiwisi ndi yophika monga mbale yosiyana kapena saladi.
- Zipatso ziyenera kusankhidwa osati zowonongeka. Mukhoza kudya zonsezi mu mawonekedwe opangidwa, komanso monga gawo la mchere kapena mawonekedwe a kupanikizana.
- Kumwa: tiyi, khofi ndi mkaka, timadziti ndi zipatso.
Simungadye zakudya zotere:
- Zakudya zatsopano (mkate), pizza wokazinga ndi wokazinga
- Nyama ndi nsomba msuzi
- Zakudya zamtundu ndi zosafunika
- Nyama yosuta (nyama ndi nsomba) ndi zakudya zamzitini
- Zakudya za mkaka wamafuta
- Salo ndi mafuta ena
- Zakudya zamtengo ndi chokoleti
- Mowa komanso zakumwa zozizira kwambiri
Menyu yamakono
Mfundo yofunikira pa chakudya choyenera cha cholecystitis ndi chakudya chambiri. N'zosatheka kulola njala yambiri ndi kupuma kwakukulu pakati pa zakudya zingapo.
Atangogona tulo: galasi la msuzi wochokera ku galuyo unanyamuka
Chakudya chachakudya: phala la buckwheat ndi supuni ya mafuta ndi ma sosa awiri a mkaka; saladi ku zamasamba; tiyi popanda shuga.
Chakudya cham'mawa chachiwiri: zana la magalamu a kanyumba tchizi ndi mkaka ndi shuga.
Chakudya: Chakumwa choyamba cha mkaka ndi meatballs ku manga, komanso pasta yachiwiri yophika ndi mkate wophika nyama.
Chakudya Chamadzulo: pudding kuchokera ku kanyumba kakang'ono ka mafuta ndi tebulo ya tiyi.
Musanagone, mukhoza kumwa kapu ya yogamu.
Patsiku lomwe simungadyeko kuposa magalamu 15 a batala, ndipo ngati mukufuna shuga, zomwe zimagwiritsidwa ntchito zimayenera kuchepetsedwa mpaka 50 magalamu.
Onetsetsani kuti mukuganiza kuti zakudya zopanda cholakwika m'thupi lachidziwitso zingathe kutsogolera kusintha kwake. Choncho, ndi bwino kusamalira thanzi lanu pasadakhale.