- mafuta a maolivi - supuni 2
- Tsabola wokoma - chidutswa chimodzi
- mazira aakulu - zidutswa zinayi
- Mchere ndi nthaka - - Kulawa
- Grated Parmesan tchizi - masupuni 2
- chophika mkate - magawo 4
- wothira masamba - - Kulawa
Mu lalikulu skillet popanda chogwirira, kutentha supuni 1 ya mafuta pa sing'anga kutentha. Onjezerani tsabola wotsekemera, pumani dzira 1 pakati pa tsabola iliyonse. Nyengo ndi mchere ndi tsabola. Mwachangu mpaka mazira azungu akonzeka, ndipo yolks amakhalabe madzi, kuchokera maminiti awiri mpaka atatu. Sungani mofulumira komanso mwachangu kwa mphindi imodzi. Sakanizani ndi Parmesan ndipo perekani msuzi uliwonse wa tsabola ndi yokazinga mazira pa chotupitsa mkate. Onetsetsani kusakaniza kwa zitsamba ndi supuni 1 ya mafuta, nyengo ndi mchere ndi tsabola. Lembani zokonzeka mbale ndi zitsamba.
Mapemphero: 4