Mawisi angakhale nkhope yanu yokongoletsera nkhope, yomwe idzapatse padera yapadera komanso yopotoka. Chifukwa cha maonekedwe okongola, maso adzalankhula momveka bwino. Koma nsidze zokongola komanso zokonzeka popanda mzere womveka zingasokoneze ngakhale kupanga bwino.
Kusamalira Zovala
Tsopano, mwinamwake, wina aliyense woimira kugonana okongola "amathyola" mutu wake pa phunziro la momwe angapangire nkhope. Ndipo mukhoza kuchita izi mothandizidwa ndi kusamalidwa nthawi zonse. Simudzasowa khama lapadera, nthawi ndi ndalama pa izi. Zokwanira kuti azigawa 10-15 mphindi tsiku kwa ethno. Kodi izi ndi zambiri? Tsopano ntchito yaikulu kwa inu ndi kupeza njira zabwino zomwe tsitsi la tsitsi limalimbikitsira, kukhala amphamvu, kunyezimira ndi zotanuka. Ndalama izi zikuphatikizapo:
- chakudya;
- kusamba;
- kusakaniza;
- kukonza.
Aliyense wa ife ayenera kusankha yekha njira zomwe zidzakwaniritse zochitika zathu ndi bajeti. Tsopano pa masamulo a masitolo muli njira zosiyanasiyana zosamalira ziso, koma inu simungakhoze kuzigula izo, koma muzigwiritsa ntchito maphikidwe a anthu. Zokwanira izi: kuwonongeka kwa madzi, maolivi, amondi, jojoba, pichesi, chimanga, castor komanso ngakhale mpendadzuwa wamba.
Kujambula
Tsiku lililonse muyenera kusakaniza pulogalamu yanu. Kuti muchite izi, muyenera kupeza chisa chapadera ndi burashi yolimba. Ngati mulibe mwayi wogula zipangizozi, ndiye mutha kugwiritsa ntchito burashi kuchokera ku chikopa chakale kapena kumapeto kwa mano. Kotero, choyamba muyenera kuswa nsidze zanu pa kukula kwa tsitsi, ndiyeno pa izo. Choncho mungathe kutsuka tsitsi kuchokera ku mamba akufa ndi fumbi, komanso kuwonjezera magazi.
Osadandaula ngati burashiyo ilibe tsitsi. Anagwa tsitsi lofooka limene simukusowa - latsopano lidzakula pamalo awo. Kuti muimbire mluzu wandiweyani, kunyezimira ndi kusunga mawonekedwe, mungagwiritse ntchito mankhwala omveka bwino kuti musamalire diso. Ngati palibe chomwecho, ndiye kuti castor, burdock kapena maolivi ndi abwino. Madontho ochepa okha amavala burashi ndi kumeta tsitsi. Mukatsiriza, ingolani nsidze zanu ndi minofu kuti muchotse mafuta owonjezera.
Mphamvu
Chifukwa cha maphikidwe a mankhwala ochiritsira, nsidze zanu zimakhala zochepa. Mukhoza kupanga masikisi osiyana, kusungunula ndi kusakaniza mankhwala, zomwe zidzakulirakulira ndikupititsa patsogolo kukula kwawo.
Othira mafuta okhwima a zisovu
Kukonzekera mafuta kumadzipanikizira nokha, kuyesetsa kosafunikira sikofunikira. Tengani 10 ml ya batala ndi 15 ml ya mafuta odzola. Zonsezi ndi zosakaniza bwino, ziloweretseni izi kusakaniza ndi thonje swabs ndi maminiti fifitini ndipo mosamala mugwiritse ntchito nsidze. Kusakaniza koteroko mungasunge malo ozizira ndi amdima kwa nthawi yaitali, ndipo ntchito iliyonse iyenera kugwedezeka.
Komanso, kuti muwonjezere kuchulukitsa kwa nsidze, njirayi ndi yoyenera: cotton swabs iyenera kuthiridwa mu mafuta ofunda ndi nsabwe yogwiritsidwa ntchito, kenaka muyenera kuika pepala pamwamba ndi kulikonza ndi bandage. Gwiritsani ntchito compress ngatiyi kwa mphindi pang'ono, ndiyeno kugwiritsa tonic kuchotsa mafuta onse owonjezera. Peach, amondi ndi supuni ya mafuta amawonjezera zakudyazi. Kumbukirani kuti mafuta a castor ndi burdock akhoza kufulumira kukula kwa nsidze, kupereka chidwi cha silky bwino ndi kuwala. Zidzakhala bwino ngati nthawi zonse mumasintha mafuta.
Mafuta ajojoba amaperekanso kukula kwa diso. Ichi ndi chodabwitsa ndi chodabwitsa chomwe chiri ndi zinthu zamtengo wapatali kwambiri. M'mawonekedwe ake ali ngati mafuta ndi sera yakuya. Lili ndi mapuloteni ndi amino acid, izo zimateteza mozizwitsa chinyezi ndipo sizimatulutsa mtundu uliwonse wa mafuta pa khungu. Yambani mafuta a jojoba ndikuwonjezera madontho ochepa omwe mumakonda kwambiri (rosemary, lalanje, lavender), ndiyeno panizani nsidze.
Maphikidwe a masks kwa nsidwe zazikulu
Maski a izkalenduly, omwe anthu amadziwika kwambiri, monga marigolds, ndi abwino kuti akule bwino kukula kwa nsidze. Tengani maluwa owuma a calendula vodka mu chiŵerengero cha 1:10, kusakaniza ndi kulimbitsa tsiku lonse, osachepera. Musanagwiritse ntchito, tincture iyi iyenera kuchepetsedwa mofanana ndi madzi, moisten gauze mmenemo, kuvala nsiditi ndikuisunga kwa ola limodzi. Njirayi iyenera kuchitidwa katatu kunja kwa nyumba.
Chigoba cha izroma ndi mafuta opangira mafuta chidzapangitsa nsidze zanu kukhala ndi thanzi labwino. Kukonzekera kwake mukuyenera kusakaniza mu magawo ofanana (supuni 1) mafuta ndi ramu, ndipo mutumize osakaniza mu madzi osamba ndi kutentha mpaka madigiri 40. Dulani mu chisakanizo cha swaboni swasoni ndi kuwatumiza ku nsidze, kuimitsa thaulo ndikusunga kwa mphindi makumi awiri. Ndibwino kuti mukuwerenga
Njira iliyonse yowonjezera kuchuluka kwa nsidze ikhoza kukhala ndi zosayembekezereka kwambiri, mwachitsanzo, chigoba chabwino ndi ichi. Muyenera kuphika mu mkuyu wouma mkaka kuti ukhale gruel. Pambuyo pake, ikani mabokosi a marble ndikutumiza ku nsidze. Pamwamba ndi pepala lolemba ndi thaulo. Sungani chigoba ichi kwa theka la ora.
Azimayi omwe amakhala kummawa, amagwiritsa ntchito nsidze pa nsidze. Iye samadziwika monga wotchedwa dzina la vaida dyeing kapena rugola. Mmera uwu muli madzi ozizwitsa, omwe amagwiritsidwa ntchito ndi amayi a Kum'mawa, ndipo onse akudziwa kuti ndi otchuka chifukwa cha nsidza zawo zokongola ndi zowuma. Choyamba, madzi ali ndi mtundu wobiriwira, koma amayamba kuundana mofulumira ndipo amapeza mtundu wakuda. Mukhoza kugula chozizwitsa chotere m'misika ya masamba, koma zidzakhala zovuta kuzipeza.
Ngati mumagwiritsa ntchito chomera nthawi zonse, posachedwa nsidze zanu zidzakhala mdima komanso zowuma, ndipo mukhoza kuiwala za mankhwala opangira mankhwala ambiri. Pambuyo pa sabata yothandizira, yesani zotsatira. Ngati muli ndi tsitsi labwino kapena ndinu blonde, ndiye yang'anani mosamala kwambiri.
Monga thupi lonse, nsidze zimafunikira mavitamini. Maphikidwe onsewa ali ndi mavitamini ochuluka, koma mukhoza kupanga kirimu chovomerezeka, chomwe mungachigwiritsenso ntchito potikita minofu. Tengani chubu la lanolin kirimu ndi kusakaniza zomwe zili mkati ndi supuni ya supuni ndi supuni ya mafuta, kenaka yikani mavitamini 15 a vitamini E ndi madontho 30 a vitamini A. Kuwaza kambirimbiri pa sabata kusakaniza ziso ndi kusasuntha mchere.
Kusamba Maso
Kutsekemera n'kofunika kwambiri, chifukwa sikungowonjezera tsitsi, komanso kumachotsa kutopa m'maso ndipo kumateteza ngati mutu. Pachifukwachi mukufunikira kokha. Muyenera kupanga maulendo a chala pamphuno, komanso kuchokera pakati pa mlatho wa mphuno kupita ku akachisi.
Kukonzekera kwazitsulo
Mukhoza kupanga nyongolotsi kuti ziwoneke mothandizidwa ndi njira zosiyanasiyana zowonetsera. Izi zingakhale zojambula za pensulo yokongoletsera, kujambula zojambulajambula, kunyeketsa mankhwala komanso kusakaniza ndi inki. Mukhoza kuvala nsido zofiira kapena imvi pamaso ndi kuzimanga ndi inki, kotero nsidze ziwoneke. Koma kuti muzule nsidze kuti muwawongolera ndikuwapatsa mawonekedwe ena, ndibwino kuti mutenge mankhwalawo, pamene khungu likutambasula ndipo mwatentha kwambiri.