Khungu limakhala losalala, lothargic, louma, likuwoneka kapena kukwiya. Zimadziwika kuti m'nyengo yozizira yosautsa, imakhala ndi udindo, kuphatikizapo kupanga mapepala a madzi, kugwira ntchito mofulumira. Ndipo, chifukwa chake, mtundu wa khungu umasintha pang'ono - m'nyengo yozizira imakhala yowuma kwambiri (ngakhale pa khungu la mafuta obirira). Mfundo iyi iyenera kuganiziridwa posankha chisamaliro cha tsiku ndi tsiku. Kuonjezera kuuma, ambiri akukumana ndi vuto ngati chimfine. Zikuwoneka ngati kuthamanga pamaso, miyendo ndi manja, kukumbukira kutentha kwa nettle. Kumadera okhudzidwa pali redness, matonthozi, kutupa, ndipo zonsezi zikuphatikizapo kuyabwa kwakukulu. "Vuto" ili likhoza kukugwirani ngakhale pang'ono pang'onopang'ono kutentha. Patapita maola angapo, misewu imatha. Pofuna kupewa vuto lotero, timalimbikitsa kukweza mphamvu zoteteza khungu.
Monga nthawi iliyonse ya chaka, chisamaliro cha kunyumba chiyenera kukhala ndi masitepe atatu ofunika: kuyeretsa bwino, kuchepetsa ndi chakudya. Njira zowonongeka m'nyengo yozizira ndi bwino kubwezeretsa madzulo. Madzi amadzimadzi oterewa amatha kutentha kwambiri pakhungu ndipo amatha kukhala makristu ochepa kwambiri omwe angawononge epidermis. Ndi chifukwa chake m'nyengo yozizira zimalimbikitsidwa kugwiritsa ntchito makina opatsa thanzi usiku, ndipo usiku, pambuyo pa kuyeretsa, - kumachepetsa khungu. M'mawa, osachepera theka la ola chisanu chisanafike, m'pofunika kugwiritsa ntchito zakudya zopatsa thanzi kapena zamtengo wapatali za mafuta ndi masamba omwe amachititsa kuti thupi likhale labwino (NMF). Pachimake cha zakudya zokhudzana ndi zakudya: Karite mafuta, tirigu, amondi, mafuta a masamba, mafuta odzola, Sera. Monga zovala, nyengo yozizira, gwiritsani ntchito maonekedwe a nkhope m'magawo angapo: choyamba seramu, ndiye kirimu - ndi bwino ngati ali ofanana. Musanagwiritse ntchito zonona, sungani mapepala a zala wina ndi mzake kuti magazi alowe kwa iwo. Choncho wothandizirayo amalowa bwino pakhungu. Musaiwale za khosi ndi dera la decolleté. Iwonso amavutika ndi kuzizizira kwa nyengo yozizira, ndipo pansi pa makola akulu ndi zikopa khungu limafooka ndipo limatha.
Khungu la manja liri ndi chinyezi chaching'ono kasanu kuposa khungu la nkhope ndi thupi. Ndipo kudandaula, nyengo yoipa, kukhudzana ndi madzi ndi zotupa zimapangitsa kuti zikhale zowopsya komanso zovuta. M'nyengo yozizira, khungu limayang'ana bwino, kuphatikizapo kugwiritsa ntchito osamalidwa apadera, muyenera kukumbukira mfundo zingapo zofunika. Valani magolovesi musanachoke panyumba kuti kusintha kutentha kutentha kusakane. Pewani madzi ozizira - zomwe zimayambitsa chisanu ndi kutentha, zomwe manja amamva bwino. Onetsetsani kuti mugwiritse ntchito kirimu dzanja kawiri pa tsiku: m'mawa, musanapite mumsewu, ndipo madzulo musanakagone. Ngakhale kuti chinyezi chimalimbikitsidwa kuti chigwiritse ntchito mutatha kuyanjana ndi madzi. Musaiwale kuphimba misomali yanu ndi zonona, iwonso amatha kutaya madzi.
Kukonzekera kolondola kwa kirimu - chopatsa thanzi komanso kutengeka bwino - sikuyenera kusiya kuwala. Chitsanzo chaching'ono: gwiritsani chala pamapepala a nyuzipepalayi: ngati tsatanetsatane imasindikizidwa, ndiye kirimu ndi mafuta kwambiri. Amayi ambiri amadandaula kuti khungu la thupi ndi manja sizinatherekeke ndipo zimakhala zowuma. Izi ndi chifukwa cha kuchulukitsidwa kwa ma hormone estrogen. Pofuna kupewa kupweteka, m'pofunika kumwera madzi okwanira ndi kuchepetsa khungu ndi zokonzekera zopangidwa ndi chilengedwe. M'nyengo yozizira, posamalira manja, ndi bwino kupatsa njira zomwe zili ndi glycerin ndi mafuta a masamba (Karite, maolivi, mafuta a mpendadzuwa). Zomalizazi zimakhala zothandiza pa mafuta a khungu, zofunika kuti pakhale chitetezo choteteza. Makamaka ayenera kulipira kwa glycerin. Zikuoneka kuti mu thupi la munthu muli "apadera" - mapuloteni oyendetsa aquaglycerolorines, omwe amachititsa kuti glycerin alowe mkati mwa maselo. Choncho glycerin sichimodzimodzi ndi khungu, koma n'kofunikira kwambiri. Milomo silingathe kudziteteza okha ku chimfine, chifukwa sichikhala ndi zofiira zosasamala. Mapangidwe awo ndi ofooka monga momwe diso limakhalira. Chizoloŵezi cha milomo yonyoza ndi kumpsyopsyona mu mphepo kumawapangitsa kukhala osatetezeka kwambiri. Choncho tengani lamulo kuti musunge milomo yoyera. Kuti muchotse maselo akufa, yesetsani kugwiritsa ntchito ngati milomo ikuwombera bwino, komanso musanayambe kugona - mafuta odyetsa ndi obiriwira, monga mask nkhope.
- M'mawa ndi madzulo, yendani kwa mphindi khumi ndi zisanu (15 minutes): kuti muzizoloŵera kuzizira ndikusintha magazi.
- Bwerezerani zakudya zanu ndikuwonjezera kudya kwa mtedza, nsomba ndi mapeyala. Zakudyazi zimakhudza khungu ndi chinyezi ndikusintha kayendedwe kake. Kulowa pakhungu, zakudya zomwe zili m'kati mwazo zimakhala zolepheretsa kukhumudwa ndi zozizwitsa zakunja.
- Lembani mozama ndi mphuno kapena pakamwa panu, sungani mimba yanu, popanda khama. Gwiritsani mpweya kwa mphindi ziwiri, kenaka muthamangitse mwamphamvu mpweya wonse kuchokera m'mapapo. Bwerezani zochitikayi maulendo 4-5, ndikupumula pakati pa mpweya. Malingana ndi mankhwala a Chitchaina, kotero inu mudzakonza kuyendayenda kwa mphamvu mmimba, kuyendetsa kutentha kwa thupi lonse.
- Kuthetsa kupanikizika ndikubwezeretsa kufalikira kwa mitsempha yambiri, kusisita ndi mpira wa tenisi. Ikani pansi pa chidendene ndikuyendetsa kwa mphindi, ndikukankhira kuchokera pamwamba ndi phazi limodzi. Mpirawo uyenera kupanikizika mwamphamvu. Bwerezerani zochitikazo nthawi 2-3 pa mwendo uliwonse.
- Pakati pa Kutentha kwa nyengo, kutentha kwa mpweya kumakhala kochepa kwambiri (pafupifupi 25-28%), choncho ndi bwino kutsegula chipinda chogona musanakagone, ndipo ngati n'kotheka, gwiritsani ntchito womangirira usiku wonse.
Tsopano mumadziwa kusamalira khungu louma m'nyengo yozizira kunyumba.