Pa nthawi yogonana, akazi amakhala oda nkhawa kwambiri. Nkhawa iyi ikhoza kumveka ndi kufotokozedwa. Mayi wam'tsogolo akudandaula za thanzi la mwanayo komanso thanzi lawo, kumvetsetsa ndi maubwenzi m'banja, ndi zina zotero. Pali zifukwa zambiri za nkhawa, pakati pawo vuto la kusintha chiwerengero cha akazi pa nthawi ya mimba. Amayi ambiri akudzifunsa ngati n'zotheka kuchepetsa thupi pamene ali ndi mimba? Tiyeni tiyesere kupeza yankho.
Choyamba, mimba ndiyo nthawi yoyenera kwambiri yopita ku chakudya, chifukwa izi zingathe kutha kwa mwanayo komanso kwa inu. Pamene chakudya chikuwonetsedwa, kaŵirikaŵiri kusowa kwa zinthu zamtengo wapatali ndi mankhwala kwa thupi (chitsulo, folic acid, etc.)
Zakudya zochepa zowonjezera kwambiri zimapangitsa kuti pakhale chiopsezo chokhala ndi matenda opatsirana kwambiri m'mimba mwa amayi omwe ali ndi pakati komanso pre-eclampsia. Panthawi imeneyi, amayi ambiri amakhala ndi njala pakati pa chakudya. Ichi ndi chifukwa chakuti msinkhu wa shuga m'magazi awo umathamanga kwambiri. Ngati kwa ena onse asankha kuti azikula pang'ono pathupi, ndiko kukhala pansi pa chakudya ndikumva kuti njala idzakhala yosasunthika. Kusowa kwa zakudya m'thupi kungayambitse kuswa kwa intrauterine mwanayo.
Madokotala, omwe ali ndi zakudya zowonjezera amalangiza kutenga njira yina yoyembekezera kutenga mimba ndi kuyang'ana kulemera kwake kosiyana. Mwinamwake kulemera komwe kulipo ndi chimodzi chimene chiyenera kuponyedwa musanayambe mimba. Ndipo tsopano musadwale thupi (ziwiri zamoyo!) Ndi zakudya, ndipo ndibwino kudzizoloŵera zakudya zabwino komanso kudya zakudya zoyenera. Chizoloŵezi chimenechi mungagwiritse ntchito moyo wanu wonse, ndipo chidzakuthandizani kuti mufike kulemera koyenera mutatha kubala.
Dzikonzekere wekha m'maganizo kuti ukhale ndi zakudya zathanzi komanso zopatsa thanzi, kusiya zakudya zamphongo ndi shuga wambiri. Kupititsa kapena kupita ku zokambirana kwa katswiri wa zamaphunziro amene ali ndi zochitika zogwira ntchito ndi amayi omwe ali ndi udindo. Mwinamwake iye adzakupatsani chakudya chokha ndi zakudya zamtengo wapatali, koma popanda makina owonjezera, omwe sangakuvulazeni thanzi lanu ndi thanzi lanu labwino.
Amakhulupirira kuti simukufunika kuwonjezera chiwerengero cha ma calories mpaka pa trimester yachitatu. Ndipo ngakhale ndiye chakudya cha tsiku ndi tsiku chiyenera kukhala 200 makilogalamu ambiri.
Kumbukirani kuti panthawi yoyembekezera pamafunika kuwonjezeka. Ndipotu, zimakhala zolemera za mwanayo, maonekedwe a amniotic fluid ndi placenta, kukula kwa chiberekero, kukula kwa m'mawere, komanso kuwonjezeka kwa chiwerengero cha magazi ndi malo ogulitsa mafuta. Ndipo ichi ndichizolowezi! Milogalamu ya kulemera uku idzawonongeka pafupifupi masiku oyambirira pambuyo pa kubala.
Mpaka pano, palibe zikhalidwe za WHO zomwe zimapindulitsa panthawi yomwe ali ndi mimba, chizoloŵezi chokhazikika ndi kulemera kwa 10-12 kg kwa nthawi yonse ya kugonana. Komabe, ziyenera kugogomezedwa kuti ziwerengerozi ndizomwe zimatsutsana komanso zimadziwika payekha payekha kwa mkazi aliyense ndi dokotala wake.
Pali lingaliro lakuti ngati mchere wa mthupi (wofupikitsidwa monga BMI) usanakhale ndi pakati pa 25, phindu lolemera panthawi yoyembekezera liyenera kukhala locheperapo 10-12 makilogalamu. Izi ndizopambana mtengo wa BMI musanayambe mimba.
Tsatirani kulemera kumathandiza masewera musanayambe komanso mutatenga mimba. Ngati simunaphunzitsidwe mwathupi musanayambe mimba, ndiye kuti mwaletsedwa kuyambitsa maphunziro panthawi yoyembekezera ndi katundu wolemetsa. Gawo la masewera olimbitsa thupi, loyenera kwa inu, lingakuthandizeni kusankha dokotala. Malingaliro onsewa akuyenda: Mphindi 15 pa tsiku, katatu pa sabata, pang'onopang'ono akuwonjezera mpaka mphindi 30 tsiku lililonse.
Kumbukirani kuti pamene mukuyembekezera, kutaya thupi ndi koopsa kwambiri, koma ndi njira yoyenera, njirayi ikhoza kukhala yotetezeka. Onetsetsani kulemera ndi zakudya ndi wodya zakudya komanso dokotala yemwe akukulangizani. Mwina mungafunikire kusintha nthawi ndi nthawi zakudya zanu komanso masewera olimbitsa thupi. Musawope mafuta omwe ali pa nthawi ya mimba, chifukwa amavomereza mwachibadwa ndipo izi ndizochizolowezi. Muyenera kuchepetsa kulemera kwanu, kudya bwino, kukhala ndi moyo wathanzi ndipo phindu lolemera silikudodometsani inu, lidzakhala labwinobwino ndipo lidzatha mosavuta mwana atabadwa.