Inde, mndandanda wa "wakuda" wa menyu yammawa ulipo. Komanso, timakhala ndi mbale zomwe ambiri a ife timayamba nazo. Chifukwa chiyani? Yankhani amatsenga.
Kafi yopanda kanthu m'mimba - makamaka wakuda ndi zonunkhira - silo lingaliro lopambana lakumwa. Chakumwa cholimbikitsa ndi "bomba" lenileni la m'mimba: limayambitsa kuchulukitsidwa kwa zakudya za m'mimba ndipo zimapweteketsa m'mimba mucosa. Ngati simukufuna kupwetekedwa mtima, gastritis ndi zakudya zothandizira nambala 2, musaiwale za chakudya cham'mawa cham'mawa.
Mazira, amadya pamimba yopanda kanthu, sangabweretse vuto lalikulu. Komabe, komanso phindu: mabakiteriya a lactic acid ndi mavitamini ali ndi phindu pokhapokha ngati akugwira ntchito. Apo ayi, caustic chapamimba madzi neutralizes opindulitsa tizilombo, kuchepetsa zakudya zamtengo wa mankhwala mpaka zero.
Kuphika mofulumira, kukonzedwa m'njira yapaderayi, ili ndi mapulogalamu ambiri "opanda kanthu", omwe amachititsa kuti munthu asamve ngati akumva bwino. Tsoka, mu ora inu mudzamva njala yaukali: shuga mu magazi idzagwa mofulumira ngati ikuwuka. Perekani zokonda miyendo yamakono: iwo, ndithudi, ali okonzeka nthawi yayitali, koma ndi othandiza komanso yofunikira kwa zamoyo.
Citruses ndi nthochi ndizofunikira kwambiri, zomwe ziyenera kuikidwa pambali kwa mchere pambuyo chakudya chachikulu. Manyowa, mandimu, zipatso za mphesa - mtundu wa cocktails, umene umaipitsa mimba mucosa. Nthomba zimakhala ndi calcium ndi magnesium, zomwe zingapangitse mazenera a VSD, nthenda zapakhosi, zimachulukitsa ntchito ya mtima wamtima.