Kupewa ndi kuchiza ziphuphu pa nthawi ya mimba

Amayi ena omwe ali ndi pakati pa nthawi yomwe ali ndi pakati amakhala ndi vuto lowonetseka ndi maonekedwe a acne (acne). Chifukwa cha kuchuluka kwa mavitamini a androgen, n'zotheka kuwonjezera matenda osakanizika, ndipo ndi izi, kupanga sebum. Sebum yochuluka kwambiri pamodzi ndi maselo a khungu, omwe "amatayidwa" ndi tsitsi la tsitsi, amawombera pores ndipo amapanga malo ovomerezeka kwambiri kuti abereke azibereka. Zonsezi, mosakayikira, zimayambitsa njira yotupa pa khungu, maonekedwe a ziphuphu zamakono. Kodi kupewa ndi chithandizo cha acne pa nthawi ya mimba, mumaphunzira chiyani kuchokera m'nkhaniyi?

N'zoona kuti pali zovuta kwambiri pakuchulukitsidwa kwa mavalasi pa nthawi ya mimba, zomwe muyenera kuziganizira ngati mukufuna kuti musamachepetse mavitamini, komanso kuti muzisunga thanzi lanu.

Onetsetsani kuti mukutsatira malamulo a chitetezo cha khungu wathanzi - izi zimathandiza kuchepetsa kufalikira kwa mabakiteriya. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kuti magazi aziyenda bwino komanso kuti thupi likhale loyenda bwino. Kupereka khungu ndi mavitamini oyenera - idyani zipatso zatsopano ndi ndiwo zamasamba.

Kupewa kuthamanga.

• Pakati pa mimba, zimathandiza kuyeretsa khungu kuti zisawononge mafuta. Ngati khungu limakhala ndi mankhwalawa, kawiri kawiri ayenera kuyeretsedwa. Pambuyo kutsuka, gwiritsani ntchito kupukuta nkhope yanu ndi mapulogalamu a microfiber omwe amamwa mafuta.

• Khungu lamasamba, lomwe lili ndi nthendayi, yesetsani kusamba mosamala kwambiri ndi kuwasamalira ndi sopo popanda mafuta. Koma musadwale ndi kuyeretsa khungu, chifukwa mungathe kuchotsa mafuta oyenera otetezera nthawi yomweyo. Zamoyo, poyesetsa kuyesetsa kuti zizigwirizana, zimayesetsanso kuti zibwezeretse. Ndipo chifukwa khungu limakhala louma kwambiri ndi kuyeretsa kwakukulu - zofiira za sebaceous zimapanga sebum zambiri.

• Musasunge madzi pamene mukuyeretsa. Ndibwino kuti muzisamba bwino zotsalira za sopo komanso mabakiteriya omwe amasonkhanitsa kuti musayambitse khungu.

• Pukutani khungu khungu, kwa mphindi zisanu mutatha kutsuka ndikofunikira kugwiritsa ntchito pamtengowu mafuta odzola omwe alibe mafuta.

• Musati muwone malo omwe akukhudzidwa ndi kutukuka, chifukwa chochita ichi chidzafalitsa mabakiteriya kumadera ena a khungu la nkhope, ndipo kuchuluka kwa acne kumangowonjezera.

• Mukamagwiritsira ntchito njira zowonjezereka, mufunika kuthandizidwa ndi thonje za thonje, chifukwa chiwerengero chilichonse chiyenera kuperekedwa mosiyana. Onetsetsani kuti muponyera chingwe, chojambulidwa ndi lolota astringent, mutatha kuyambitsa pimple. Pofuna kuteteza kufalikira kwa mabakiteriya ndi matenda pa chithandizo cha pimple iliyonse, chida chatsopano chiyenera kugwiritsidwa ntchito.

• Ndibwino kukumbukira kuti kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kuti mukhale ndi thanzi labwino pa mtundu uliwonse wa khungu. Zochita zosiyanasiyana zimayambitsa kutaya magazi kwa khungu, ndipo, chifukwa chake, khungu limakhala ndi maonekedwe abwino komanso kuwala. Kuonjezerapo, makalasi olimbitsa thupi amathandiza kuthetsa nkhawa, zomwe zimayambitsanso kuyambitsa ziphuphu.

Kuchiza kwa mphutsi.

Sikuti mankhwala onse opatsirana motsutsana ndi ziphuphu amatha kukhala otetezeka kwa amayi oyembekezera. Zambiri mwazimenezi zingalowe m'malo mwa njira zogwiritsira ntchito kunja. Choncho, ngati simunakonzekere, kanthawi kochepa, kuiwala za khungu lopanda kanthu, muyenera kukhala okonzekera mavuto omwe angathe. Madokotala, monga lamulo, musamalangize mankhwala apakamwa a amayi apakati motsutsana ndi acne.

Zikakhala kuti maonekedwe a ziphuphu zimagwirizana ndi kusintha kwa mahomoni komwe kumachitika m'thupi pamene ali ndi mimba, amayamba kudutsa atabadwa.

Zowopsa kwambiri kwa mwana wam'tsogolo ndi mankhwala ogwiritsidwa ntchito pochizira achule, kuphatikizapo retinoic acid. Kafukufuku wa sayansi amasonyeza kuti asidi a retinic (Roaccutane) angayambitse vuto la kubadwa ndipo, nthawi zina, amapititsa padera. Pa chifukwa chomwechi, mankhwala opangira mavitamini omwe ali ndi tretinoin (Tretinoin) amaonanso kuti ndi owopsa.

Ngati mukufuna kukonzekera mwana ndipo panthawiyi mutengere asidi amtundu uliwonse, muyenera kusiya nthawi yomweyo. Kudya kwa mankhwalawa m'masiku oyambirira 15 mpaka 17 mutatha kutenga pakati, monga madokotala amatsimikizira, kumaonjezera 40% pangozi yotenga zolakwitsa za mwana. Izi zatsimikiziranso kuti asidi oterewa amachotsedwa ku thupi la mkazi kwa miyezi iwiri (nthawi zina miyezi itatu), choncho uphungu wa madokotala ndi kuphatikiza roaccutane ndi kugwiritsa ntchito mapiritsi oletsa kubereka.

Mavitamini A omwe ali ndi mankhwala osokoneza bongo amachititsa chidwi pakati pa asayansi. Iyenso imatha kubweretsa zolephereka m'mimba mwa mwana, kuphatikizapo ubongo ndi kufooka kwa mtima, kuwonongeka kwa nkhope, kusaphunzira bwino. Ngati mukudandaula kuti mwina mulibe vitamini A mu thupi, idyani zipatso ndi zobiriwira zofiira, zachikasu ndi zalanje.

Mwamwayi, simungadziwe ngati mumakhala ndi maonekedwe ofiira panthawi ya mimba. Kuchokera apa palibe inshuwaransi kwa mkazi aliyense, ndipo palibe mankhwala amodzi, ogwira ntchito komanso othandiza pa vutoli. Chinthu chimodzi chimakhala - dikirani. Koma, ndithudi, chiopsezo cha ziphuphu zimachepetsedwa pamene mukukhala ndi moyo wathanzi.