Kodi kusala ndi chiyani chomwe chimadya?
Kusala kudya sikudya. Mwanjira imeneyi, amayi ambiri amafuna kutseka mafuta ndi mafuta m'thupi lawo. Koma muyenera kukumbukira kuti mwa kuchepetsa kutuluka kwa zinthu zovulaza, mukukana ndi zothandiza. Pofuna kukonza chiwerengero chawo, amayi amagwiritsa ntchito mitundu iwiri ya kusala: yodzaza ndi yeniyeni. Zonse-ndi kukana kudya, koma osati kuchokera kumadzi (madzi, tiyi, madzi). Zomwe zimawonetseratu kuti sizikudya chakudya ndi madzi ndipo zimachitika kuchipatala chokha popanda kuchipatala. Pa funso lakuti "Kodi njala ikuthandiza ndipo ndi masiku angati omwe mungadye njala?" - akatswiri amati "ndi njala yambiri, mafuta amagawanika mofulumira, koma simungathe kutaya madzi ndi chakudya kwa masiku oposa atatu, choncho musazichite kunyumba".
Kuvulaza ndi kupindula
Zotsatira za njala pa thupi ndizochuluka. Ngati "mukulengeza za njala" chifukwa cha zachipatala ndipo poyang'aniridwa ndi dokotala, mosakayikira zotsatira zoipa sizidzatha. Koma pokonzekeretsa kuphedwa, popanda kufunsa dokotala, mumayambitsa matenda anu kwambiri. Anthu ena amalephera kupha njala, kuphatikizapo odwala khansa, anthu omwe ali ndi chifuwa chachikulu cha TB, kufooka kwakukulu kwa mtima, chiwindi, impso ndi ziwalo za mkati zimafalikira. N'kosaloledwa kufa ndi njala amayi oyembekezera m'myezi yoyamba atabereka. Ena onse amatsutsa chakudya, koma nthawi zonse ayenera kukumbukira zotsatira zake zoipa. Munthu aliyense amasala payekha, zimadalira zinthu zambiri: zaka, kugonana, thupi, mawonekedwe ndi zina zotero.
Pa kusowa kwa chakudya (werengani: kusowa kwa mavitamini ndi kufufuza zinthu) thupi lidzachitapo kanthu pang'onopang'ono mu chitetezo choteteza chitetezo, chomwe chikutanthauza kuti iwe ukhoza kukhala wotheka kwa mavairasi ndi tizilombo toyambitsa matenda. Kuperewera kwa zakudya kumayambitsa kuchepa kwa magazi m'thupi - kuchepa kwa hemoglobin m'magazi, motero kuchepa kwa chiwerengero cha maselo ofiira ofunika omwe amapereka maselo ndi mpweya. Mankhwala ochepa thupi amadziwonetsa okha mwa mawonekedwe ofooka, kutopa mwamsanga, malaise ambiri, kuchepetsa chidwi. Ngati zowonjezereka, munthu akhoza kudandaula za kupuma pang'ono ndi zochepa zolimbitsa thupi, kupweteka mutu, tinnitus, kusokonezeka kugona. Kuonjezera apo, kusowa kwa chakudya kumabweretsa kufooka, nthawi zina - kutentha kapena ngakhale ziwalo za mitsempha. Kodi mwakonzeka kulipira mtengo woterewu kuchotsa masentimita ochuluka m'chiuno mwanu?
Njala yautali imayambitsa kukonzanso kwakukulu kwa thupi, kuphwanya njira zamagetsi. Matendawa amatchedwa anorexia ndipo amaonedwa kuti ndi matenda aakulu. Odwala sangathe kutenga chakudya: amasamba kusanza pamene chakudya chimalowa m'mimba. Kumayambiriro koyambitsa matenda a anorexia amatha kuchiritsidwa, pamapeto pang'ono ali kale chiganizo. Njala imakhudza kwambiri psyche ndi khalidwe laumunthu. Popanda chakudya, malingaliro amatha kukhala osasangalatsa, njira zoganizira zimachepetsedwa, kukumbukira kumachepa, kuyang'ana ndi kuyang'anitsitsa zochitika zimakhalapo, kusayera kumakula, komwe kungapangitse kusokonezeka ndi kukwiya. Koma chifukwa cha chilungamo tiyenera kudziŵika kuti kusala kuli ndi malipiro ake. Zilibe kanthu kuti m'zipembedzo zonse zomwe timadziwika, timakhala tikudya, limodzi lakutali kwambiri mu Orthodoxy - Great - limatenga masiku 48, ndipo Khirisimasi - 40. Sizingatheke kuti makolo athu anali ndi chitsimikizo cha sayansi yokhudzana ndi zithunzithunzi, koma adazichita mwadzidzidzi, kumvetsa kufunikira koyeretsa thupi kuti likhalebe thanzi. Akatswiri ambiri asayansi atsimikizira kale kuti patsiku lochokera ku thupi lovulaza ndi slags, amachotsedwa, mlingo wa shuga ndi cholesterol m'magazi amachepa.
Tiyeneranso kukumbukira kuti nthawi zina hypothalamus ndi cerebral cortex ali ndi zifukwa zawo zokhumudwitsa njala. Izi zimachitika panthawi ya matenda, makamaka kutentha, pamene thupi silinayambe kudya chakudya chanu: mphamvu zake zonse zimayambika polimbana ndi tizilombo toyambitsa matenda. Choncho, masiku angapo a "nkhonya za njala" zidzakuthandizani komanso zimachepetsa kupuma, kuphatikizapo ana. Si chinsinsi kuti pa nthawi yoyenera kudya machitidwe onse a thupi amatsukidwa. Choncho, nthawi zingapo, kusala ndiyeso yofunikira kuphatikizapo zovuta zothandizira matenda ambiri. Zikuwonetseratu, choyamba, kwa odwala matenda opatsirana odwala matenda a mphumu, a urticaria aakulu, a neurodermatitis, eczema, mankhwala kapena zakudya zowonjezera. Chakudya chiyenera kupewa kumwa mowa kwambiri, catarrh m'mimba ndi matumbo, zilonda, kupunduka, gout, ndi zina zotero.
Malangizo othandiza
Kuti akhalebe wabwino komanso osatetezeka, madokotala akhala akulangizidwa kuti asadye njala, koma kuti adye bwino. Ngakhale ... munthu aliyense angakhale osathandiza kuti asadye tsiku limodzi pa sabata, chifukwa panthaŵiyi chimbudzi chimapuma ndikuyeretsedwa. Ndipo kadzutsa la tsiku lotsatira mu nkhaniyi liyenera kuyamba ndi saladi yowonjezera. Ndibwino kuti musadye chakudya cholemera pambuyo pa 6 koloko madzulo, ndiye kuti mafuta ochulukirapo sakhala "osungira" m'malo osayenera kwambiri. Iyi ndiyo njira yosavuta yochepetsera kulemera kwanu. Othandiza ogwira ntchito zowonjezera ngakhale kulemba mawu pa mutu uwu: "Asanakhalepo, yang'anani, pali zisanu ndi chimodzi." Koma njira iyi imakhala yogwira kokha ngati simudya zakudya zakutali kwambiri mpaka 6.
Ndipotu, pofuna kuti akhale ndi thanzi labwino, odyetseranso zakudya akulangiza kuti aziwongolera moyenera zakudya zawo: zotsatira za kusala kudya ndi zakudya zidzatha posachedwa mukadya zakudya zanu. Ndikhulupirire, izi zidzathekadi, chifukwa thupi lathu ndiloluntha kuposa ife: Pamene tikusala kudya, timakhala ndi nkhawa kwambiri, timakumbukira bwino, ndipo pamene "muthamanga" kuchokera ku zakudya, imayamba kupanga nkhokwe "kuti mugwiritse ntchito mtsogolo". Ndicho chifukwa chake zotsatira za ngakhale zakudya zowonjezera komanso zogwira mtima ndizofupika! Ndibwino kukumbukira Faina Georgievna Ranevskaya, wolemekezeka wotchuka komanso wolemba mawu omwe amawopsya kwambiri pakati pa anthu anzeru. Choncho, Ranevskaya anati: "Kutaya thupi," muyenera kudya pang'ono! "Dziwani - musataye kudya, koma phunzirani kulamulira zomwe mukudya, ndi kutsatira malamulo osavuta ochotsedwa ndi odwala:
- Gwiritsani ntchito mapuloteni ambiri (nyama yowonda, nsomba, mkaka, nyemba), komanso zakudya zabwino (tirigu, masamba, chimanga);
- kumwa madzi ambiri (mpaka malita awiri patsiku);
- zipatso zabwino zowonjezera;
- kudya chakudya kasanu ndi kamodzi patsiku (chakudya chachikulu ndi zakudya zochepa);
- idyani zakudya zopuma komanso zakudya zochepa.
Ndi zakudya zoterezi, mudzawoneka osatsutsika, ndipo mukumva bwino. Choncho musanayambe kudya kwambiri, ganizirani ngati kuli koyenera kudzizunza nokha ndi thupi lanu ndi miyendo inayi. Zotsatira za zakudya zoyenera, ndikhulupirire ine, zidzakhala zabwino kwambiri. Samalani thupi lanu: kuyesa mphamvu, mukudula nthambi imene mwakhala. Njala yautali imayambitsa kukonzanso kwakukulu kwa thupi, kuphwanya njira zamagetsi.