Masangweji ndi saladi ya dzira

1. Wiritsani mazira mosavuta. Pochita izi, ikani mazira mu chokopa ndikuwonjezera kuchuluka kokwanira. Zosakaniza:

• mazira akulu - zidutswa 8
• mafuta a ricotta tchizi - 3 st. makapu
• yogalu yachigiriki yamba - 3 Art. makapu
• mpiru - masipuniketi awiri
• zobiriwira anyezi - supuni 2
• Tsabola wofiira wofiira - 1/4 chidutswa
• Mchere ndi tsabola - Kulawa
• arugula - makapu awiri
• magawo owonda mkate kuchokera kumbewu yonse - 8 zidutswa

Malangizo

1. Wiritsani mazira owuma owiritsa. Kuti muchite izi, ikani mazira mu kapu ndi kuwonjezera madzi okwanira kuti aphimbe mazira. Bweretsani madzi ku chithupsa pamoto wochepa, chotsani poto kuchokera kutentha, chivundikiro ndi kuima kwa mphindi khumi ndi ziwiri.
2. Sakanizani ndi kutsuka mazira pansi pa madzi ozizira.
3. Finely kuwaza anyezi ndi belu tsabola.
4. Kumenya tchizi ta ricotta, yogagiti ya Greek, mpiru, anyezi, tsabola tsabola ndi 1/2 supuni ya supuni mchere mu mbale. Nyengo ndi tsabola wakuda kuti mulawe.
5. Peel mazira, kudula pakati ndi kuchotsa yolks. Yolks kuwaza ndi kuika mu mbale. Onjezerani azungu oyera. Onjezerani chisakanizo cha yoghurt. Muziganiza.
6. Ikani saladi ya dzira pa magawo anayi a mkate wokolola. Onjezani arugula ndi kuphimba pamwamba ndi magawo 4 otsala a mkate wofufumitsa.

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