Masangweji abwino ndi ham ndi tchizi

Chakudya cham'mawa, chakudya chokoma kapena chakudya chamadzulo - masangweji ndi ham ndi tchizi Chifukwa cha zosiyanasiyana komanso nthawi zonse zokongola, masangweji, makamaka otentha, ndi njira yabwino yokhala ndi alendo osakonzekera kapena kukhala ndi chotukuka kuntchito, mwachidule. M'masangweji athu a moyo wathu akhala akudya chakudya tsiku ndi tsiku ndipo takhala ndi malo amodzi a chakudya cha tsiku ndi tsiku. Mayi aliyense wamasiye, banja lililonse liri ndi mabuku ophikira kunyumba, omwe nthawi zina gawo lonse limaperekedwa ku masangweji - losavuta, amadya tsiku lililonse chakudya cham'mawa, ndi phwando, zomwe sizochititsa manyazi alendo. Ndipo mukhoza kuphika sandwich pa chilichonse chomwe chingapezeke mu furiji - masamba, tchizi, ham, soseji, sprat, tsamba la letesi. Koma masangweji otentha ndi mutu wapadera. Masangweji otentha, makamaka ndi tchizi kapena ham zonunkhira, sangakhale chabe chotupitsa, koma kadzutsa weniweni, kadzutsa kapena chakudya chamadzulo. Ndi masangweji awa omwe tikukupatsani kuti muphike ndi Chinsinsi. Amapindula kwambiri ndi kudya sangweji imodzi ndi ham ndi tchizi, simungathe kukumbukira nthawi yayitali za chakudya ndikugwira ntchito mwamtendere kapena kuphunzira. Ngati zikuwoneka kuti chophika cha masangweji otentha ndi tchizi ndi ham ndi zovuta kwambiri kuti muzigwiritsa ntchito maminiti amtengo wapatali mmawa, ndikukonzekera kudzazidwa madzulo. Ndiye m'mawa mudzakhala ndi maminiti awiri kutumiza masangweji ndi ham ndi tchizi ku uvuni.

Chakudya cham'mawa, chakudya chokoma kapena chakudya chamadzulo - masangweji ndi ham ndi tchizi Chifukwa cha zosiyanasiyana komanso nthawi zonse zokongola, masangweji, makamaka otentha, ndi njira yabwino yokhala ndi alendo osakonzekera kapena kukhala ndi chotukuka kuntchito, mwachidule. M'masangweji athu a moyo wathu akhala akudya chakudya tsiku ndi tsiku ndipo takhala ndi malo amodzi a chakudya cha tsiku ndi tsiku. Mayi aliyense wamasiye, banja lililonse liri ndi mabuku ophikira kunyumba, omwe nthawi zina gawo lonse limaperekedwa ku masangweji - losavuta, amadya tsiku lililonse chakudya cham'mawa, ndi phwando, zomwe sizochititsa manyazi alendo. Ndipo mukhoza kuphika sandwich pa chilichonse chomwe chingapezeke mu furiji - masamba, tchizi, ham, soseji, sprat, tsamba la letesi. Koma masangweji otentha ndi mutu wapadera. Masangweji otentha, makamaka ndi tchizi kapena ham zonunkhira, sangakhale chabe chotupitsa, koma kadzutsa weniweni, kadzutsa kapena chakudya chamadzulo. Ndi masangweji awa omwe tikukupatsani kuti muphike ndi Chinsinsi. Amapindula kwambiri ndi kudya sangweji imodzi ndi ham ndi tchizi, simungathe kukumbukira nthawi yayitali za chakudya ndikugwira ntchito mwamtendere kapena kuphunzira. Ngati zikuwoneka kuti chophika cha masangweji otentha ndi tchizi ndi ham ndi zovuta kwambiri kuti muzigwiritsa ntchito maminiti amtengo wapatali mmawa, ndikukonzekera kudzazidwa madzulo. Ndiye m'mawa mudzakhala ndi maminiti awiri kutumiza masangweji ndi ham ndi tchizi ku uvuni.

Zosakaniza: Malangizo