Si chinsinsi kwa aliyense: mkazi aliyense amene ali ndi vuto ngati cellulite akulakalaka kumuchotsa kamodzi. Koma musanayambe kuthana ndi vutoli, muyenera kudziwa: chifukwa chomwe cellulite ikuwonekera ndi momwe angachichotsere. Cellulite ndi, choyamba, vuto lokhudzana ndi njira ya moyo ndi zakudya za mkazi. Zonsezi zimakhudza kugwirira ntchito kwa thupi. Njira ya moyo ya mkazi, ngati, ndithudi, imamangidwa molakwika, ili ndi zotsatira zoipa kwambiri pa thupi lake ndipo imakhala chifukwa choyamba choonekera cha cellulite.
Choncho, tiyeni tione zomwe zimayambitsa cellulite ndi momwe zingachotsedwe - mayankho a mafunsowa athandizidwa kuti tonsefe tikhale pa-warpath, kulengeza kuti kulimbana ndi munthu wopanda ungwiro.
Nazi zifukwa zomwe zimawonekera kwambiri pakuonekera kwa "peel orange":
- moyo wonyalanyaza (ntchito yogona, kugwiritsira ntchito nthawi yogona pabedi kutsogolo kwa TV, etc.);
- chakudya chovulaza ndi zopopera zokhazikika;
- Chakudya chamadzulo;
- kusuta;
- kumwa;
- kupsinjika nthawi zonse.
Nazi zifukwa zoyambirira zowonekera kwa cellulite. Mukufunsa, kodi izi zimakhudza bwanji kuika mafuta pansi pa khungu? Yankho lake ndi losavuta: ndizomwe zifukwa izi zimapangitsa kuti thupi likhale losagwirizana, ndipo izi zimapangitsa kuti kusamalidwa bwino kwa thupi kumakhala kosavuta komanso kuthetsa vutoli. Ndiwo malo abwino kwambiri kuti chitukuko cha cellulite.
Koma si slags zokha zomwe zimayambitsa ma thomba opweteka pa khungu. Chifukwa chachiwiri ndi poizoni, iwo, komanso slags, ayenera kuchotsedwa nthawi zonse kuchokera ku thupi. Koma tsopano simukumana ndi munthu yemwe angayang'ane kuthetsa vutoli pamlingo wabwino. Chipulumutso chokhacho kuchokera kwa iwo (ndiko kuti, poizoni) ndi mapulogalamu, koma palibe zakudya zambiri zomwe timadya, chifukwa timadya zakudya zokhazo zokonzeka mwamsanga, ndipo mmenemo pali mafuta ndi zakudya zokha. Kuchokera pazifukwa izi, chakudya chamakono cha munthu sichitha kuchotsa thupi la poizoni ndi poizoni.
Tsopano tiyeni tiwonjezere mavuto awiri pamodzi. Kuperewera kwa masewera olimbitsa thupi ndi nthawi imodzi, ndipo chakudya chosafunika kwenikweni ndi ziwiri. Timapeza chithunzi chodziwika bwino chotchedwa cellulite.
Choyamba, kuti tisiye kukhala malo abwino a cellulite, tifunika kusinthana kwathunthu chakudya chathu, kutanthauza kuti tipewe zakudya zonse zomwe zili ndi mafuta ambiri ndi zakudya komanso kuti tizipatsa zakudya zobiriwira zamtamini ndi mavitamini.
Koma kumbukirani, sizingakhale zokwanira kuti muchotse matendawa. Musaiwale kuti vuto lalikulu lachiwiri ndi kusowa ntchito. Ndi nthawi yopita ku masewero olimbitsa thupi ndikuwonjezera kuyankhula kwa minofu kapena mukhoza kugwira ntchito mwakhama kunyumba.
Pali magawo anayi ofunika a cellulite
- Ichi ndi chimodzi mwa magawo ovuta kwambiri. Imawonetseredwa ndi kutupa pa matako ndi ntchafu. Kuchuluka kwa poizoni kumawoneka kuchokera pakupezeka kwa poizoni ndi poizoni mu intercellular madzi.
- Pogwiritsa ntchito minofu, minofu imaonekera phungu. Izi zimakhazikika kwambiri chifukwa chakuti mchere wambiri umakhala waukulu, kuphatikizapo kupweteka kwa mitsempha ndi kuwonjezeka kwa kutupa kumawonjezeredwa.
- "Tsamba la orange" likuwoneka ngakhale momasuka minofu. Izi ndi chifukwa chakuti madziwa amachititsa kuti mitsempha ikhale yovuta komanso imateteza mpweya wabwino. Panthawiyi, cellulite imayamba kukula kwake.
- Panthawiyi, siteji yotsiriza, chifuwa cha khungu chimaoneka bwino kwambiri ndipo chimayambitsa zowawa panthawi yovuta pakhungu.
Chotsani maselo osakanikirana a cellulite pa malo aliwonse omwe angakuthandizeni kuti mukhale olimbitsa thupi, kupangika, yoga, kusamalira khungu kunyumba, ndipotu, anti-cellulite massage mu salon zamalonda.
Koma, ndithudi, sizinthu zonse zoipa monga momwe zingawonekere. Ngati muli ndi gawo loyamba kapena lachiwiri, mungathe kulimbana ndi vutoli komanso kunyumba. Chofunika kwambiri ndi kusakaniza masewera a madera ovuta. Pano, mwachitsanzo, tikhoza kukupatsani uchi wabwino kwambiri. Ikani khungu lauchi pang'ono pa khungu la vuto, liyenera kukhala lopanda kanthu ndipo palibe. Kotero, iwe uziyika izo pa khungu lako ndi kuyamba kuyamba kusisita ndi kuwala pats. Ndondomeko yonseyi isadutse mphindi 10, kenako zitsamba za uchi zimatsukidwa pansi pamadzi osiyana siyana ndikugwiritsa ntchito mankhwala oletsa anti-cellulite. Ndondomekoyi imapangidwa pa magawo khumi kamodzi pa masiku awiri.
Mankhwala abwino kwambiri otsutsa-cellulite amaperekedwa ndi mafuta ofunika ochapa. Mafuta a mandimu, rosemary, juniper, masewera, tsabola wakuda amathandiza kwambiri kuchotseratu madzi owonjezera kuchokera mu thupi ndikupangitsa magazi kuyenda. Pofuna kusamba bwino ndikuphatikizapo madontho awiri a mafuta a tsabola wakuda, madontho awiri a mandimu, madontho awiri a mafuta a mafuta komanso mafuta olemera mamililimita 30, mwachitsanzo, mafuta a maolivi.
Koma musataye mtima kwambiri ngati muli ndi gawo lachiwiri loyenda bwino mpaka lachitatu. Pankhaniyi, kusamba, kusambira ndi zokometsera sikudzakwanira ndipo ndi nthawi yoyamba miyeso yambiri - kusewera masewera. Koma pazifukwazi si kofunika kuti mutuluke ndikuyamba kuthamanga kukagula masewera olimbitsa thupi kwa miyezi ingapo yotsatira, ayi, mukhoza kuchita kunyumba, chinthu chofunika kwambiri ndi chakuti muyenera kudziwa zomwe mukuyenera kuchita kuti muthe kuchotsa cellulite. Chinthu chofunika kwambiri mu bizinesi ili ndikuti muzisamalira nokha, musakhale aulesi tsopano!
Zochita zochepa zolimbitsa thupi zoyenera kuziganizira
Kwezani miyendo yanu
Timakhala pamtunda kapena zinyalala ndikugudubuza phazi lamanzere kutsogolo kwake kuti bondo likhale pansi. Timayendetsa mwendo wakumanja ndikuika pambali, kukoka chiwombankhanga. Timayika manja athu pansi ndikukweza mwendo wathu. Zochita zoterezi ziyenera kuchitika pa njira ziwiri pa mwendo uliwonse, kumene kuli nthawi 15-20.
Ife tikupukuta mulandu
Ife timayima pa bondo limodzi pansi, tayendetsa kumbuyo kwathu ndi kuyika manja athu kumbuyo kwa mitu yathu. Timalumikiza ndi kubwezeretsa thupi, kutulutsa - komanso pamalo oyambira. Kuchita masewera olimbitsa thupi kumachitidwa pa mwendo uliwonse maulendo 20.
Kwezani miyendo mmwamba
Timagona pansi m'mimba ndipo timakhala ndi mapazi kumbali ya mapewa. Zochita izi zidzakuthandizani kulimbitsa minofu ya matako ndi ntchafu chifukwa chakuti mutha kukweza miyendo yanu ndikukoka phazi lanu. Muyenera kupanga maulendo awiri pa mwendo uliwonse ndipo makamaka maulendo 20.
Zojambula zapelvic
Timakhala pansi pamadzulo, manja athu atakhala pansi kumbuyo kwathu. Timakweza phula ndikugwirapo kwa masekondi asanu. Chitani zochitika 10 nthawiyi mu 2-4.
Ndipo ngati muli ndi magawo anayi a cellulite, musakhumudwe ndi kukhumudwa, koma choyamba muyenera kutembenukira ku chizoloŵezi chonse, kusiya zakudya zanu zakale ndikudzipangira zakudya zatsopano - muzitha kuthandiza wodwala zakudya mosavuta. Koma sizinthu zonse, lembani kuti mukhale wathanzi ndipo pambuyo pake mupite ku salon komwe mudzapatsidwa njira zotsutsana ndi cellulite. Ndiye mwinamwake kuti cellulite adzapepanso ndi negligible. Ngati muchita izi ndipo musanyalanyaze nkhaniyo, pamapeto pake mutenga khungu lopanda phindu popanda "pepala lalanje" ndikuiwala, ngati loto loopsya. Pambuyo pake, ndibwino kupita kunja kwa gombe mumtunda wokongola wamkati ndikusambira mwachidwi anyamata okongola.