Winawake anakhala naturopath, wina wogwira ntchito yathanzi, wina amene anatsimikiza kusintha ndi kukhalabe wathanzi m'njira ina. Ndipo ndiyamikirika, chifukwa ndi zamoyo zomwe tili nazo masiku ano komanso ndi zakudya zomwe zimakhalapo nthawi zambiri kuti zikhale zamphamvu, zokongola komanso zathanzi sizitheka.
Akazi a nthawi ya Soviet sankaganiza kwambiri za malingaliro monga kutambasula, koma sanamvepo za cellulite. Mkazi wamakono akufuna kukhala ndi mawonekedwe odabwitsa. Kuzindikira za kukongola kwake kumapangitsa mkazi kugonana, kukhutira ndi iyemwini, zomwe zikutanthauza kuti ali wokondwa. Mawu owopsya akuti cellulite akhala akuwonetseratu njira zotsutsana ndi "chirombo" ichi.
Osati akazi okha, komanso atsikana amakhudzidwa ndi vuto la cellulite. "Mliri wokongola" uwu wonyansa ukhoza kuuka ali wamng'ono kwambiri. Ndipo posakhalitsa iwe uulule kupezeka kwake, izo zidzakhala zosavuta kuti zichotse izo. Kotero lero tikambirana za momwe tingachotsere gawo loyamba la cellulite kunyumba.
Muli ndi zaka 16 zokha ndipo ndinu otsimikiza kuti cellulite ndi maina aakazi akale. Koma tiyeni tione ngati ali ndi inu. Momwemo, mu malo apamwamba kapena kukhala cellulite mwa inu nokha, simungapeze. Khungu m'mimba mwa m'mimba ndi losalala ndi zotanuka pamene liwonetsedwa. Chabwino, tsopano, yesani kufinya khola la khungu ndi zala zanu. Mwadzidzidzi zimawoneka zazing'ono. Dimples awa ndiwo chizindikiro choyamba cha cellulite, sitepe yake yoyamba ndi "pepala lalanje". Musaope, gawo loyambalo la matenda aliwonse limaperekedwa mosavuta kukonzekera ndi kuchiritsidwa. Inde, uwu ndi matenda enieni, omwe ali ndi chiyambi, chiwonongeko, zizindikiro ndi, motero, njira zamankhwala. Matendawa akuwonetsedwa chifukwa cha kuphwanya mafuta a m'madzi. Zifukwa zikhoza kukhala zosiyana: kulemera kwambiri, kuperewera kwa mahomoni, hypodynamia, mimba, chabwino, chifukwa chofunikira ndikuti ndinu mkazi. Pambuyo pake, aliyense amadziwa kuti anthu savutika ndi cellulite.
Gawo loyamba la cellulite ndilobwino chifukwa lingatheke kusamalidwa kunyumba popanda kugwiritsa ntchito akatswiri. Kotero, tsopano ife tidzasankha momwe tingachotsere gawo loyamba la cellulite kunyumba. Poyamba pali njira zosiyana ndi kugwiritsa ntchito uchi. Zojambulazo, masks, kusakaniza, kukulunga pa maziko ake. Uchi ndi chodabwitsa kwambiri, chosinthika, chokhazikika komanso chopatsa thanzi. Uchikasu wa uchi ndiwothandiza kwambiri. Pa malo achiwiri ndi anti-cellulite massage. Kusakaniza kotereku kumaphatikizapo kutayira, kutsekemera ndi kupukuta, ndiko kuti, njira zomwe zimapangitsa kuwonjezera kutuluka kwa magazi ndi kutuluka kwa madzi kuchokera m'matumba. Pakhomo, mungagwiritsenso ntchito kugwiritsira ntchito magetsi kapena magetsi. Mwachitsanzo, munthu wopanga matabwa amatha kufika pamalo ovuta kufika. Khungu limaphwanya molunjika pamaso pa maso, chifukwa cha mphamvu ya massage, poizoni amachotsedwa, pores akufutukula. Zowonjezereka bwino zimatha kupezeka pogwiritsira ntchito ma-massagers, opuum masseurs, opangira magetsi opangira magetsi.
Chinthu china chodabwitsa pachiyambi choyamba cha mankhwala a cellulite chingatchedwe kudula ndi dongo. Kuwombera kuli ndi phindu kokha khungu, koma pa thupi lonse. Potsatira ndondomekoyi, zotsatira za sauna zimalengedwa, ndipo chifukwa cha kutentha, poizoni ndi slags zimachotsedwa mosavuta khungu, komanso lipids, pores amatsegulidwa. Kupyolera mu pores, microelements omwe ali olemera mu dothi ladongo amalowa mu thupi. Mwachitsanzo, dothi loyera kapena la buluu lingalimbikitse thupi ndi chitsulo, magnesium, potaziyamu, silicon ndi zinthu zina. Kuti muyambe kuyendetsa dothi la chemist ndi madzi ofunda, panthawi imodzimodziyo muyenera kupeza mchere wokongola. Poonjezera zotsatira, onjezerani madontho pang'ono a mafuta ofunika a mitengo yonse ya citrus. Ndiye "kirimu wowawasa" amagwiritsidwa ntchito ku cellulite m'dera ndipo atakulungidwa ndi filimu ya chakudya. Kenaka - "mpumulo" kwa theka la ora. Pambuyo pa mphindi 30, sambani kutentha. Koma kumbukirani kuti njira zonse zowonjezera ndizotsutsana ndi matenda a mtima, zotupa ndi mitsempha. Mungagwiritse ntchito kukulunga kwina. Kwa iye mudzafunikira apulo wachilengedwe cider viniga ndi madzi mu chiŵerengero cha 1: 1. Yankho limagwiritsidwa ntchito pakhungu, mutatha kuyanika, kujambulani mavuto ndi filimu ndikugona pansi pa bulangeti. Koma ngati muvala zovala zamkati zotentha ndi kulumpha, zotsatira zake sizizengereza. Malingana ndi vinyo wa apulo cider, mungathe kukonzekera misala yotsutsana ndi cellulite emulsion. Chifukwa cha ichi, kuwonjezera pa vinyo wosasa, mudzafunika mafuta a maolivi, omwe angasinthidwe ndi zonunkhira. Zosakaniza zimatengedwa mu chiŵerengero cha 3: 1. Kusakaniza kumagwiritsidwa ntchito khungu ndi kuzitsukidwa ndi nsalu yachapa kapena minofu ya massage.
Kugonjetsa cellulite pachigawo choyamba kumathandizira kusambira. Koma musaiwale kuti mdani wamkulu wa cellulite mu kusambira ndi tsache, ziribe kanthu. Musanafe kusamba ndi kofunika kuti mupange. Yabwino kwambiri idzakhala yosakanizidwa ndi uchi komanso mchere wodulidwa. Ngati mutagwirizanitsa ndondomeko ya kusamba ndi dousing ozizira - kulemekeza ndi kutamanda nyumba yosambira. Ntchito yowonongeka kawirikawiri mumadzi osambira imathandiza kuti asayambe kuchotsa gawo loyamba la cellulite, komanso kuyeretsa ndi kuumitsa thupi lonse.
Tsopano chithandizo cha cellulite ndi khofi chakhala chokongola. Inde, ndi mawonekedwe osanyalanyaza siwothandiza, koma kulimbana ndi "pepala lalanje" - chinthu chomwecho. Choncho, zokongola, musalowetse malo a khofi mu chimbudzi. Mafutawa si "okoma" okha, komanso amathandiza. Caffeine imatha kulimbikitsa kagayidwe kamene kamayambitsa matenda, ndipo motero, kufulumizitsa kuwonongeka kwa mafuta. Choncho, zimathandiza osati mkati, komanso kunja. Tawonani, mu zodzoladzola kwa nthawi yaitali zakhala zikuwonekera mndandanda wa kulimbana ndi cellulite ndi kulemera kolemera pa maziko a khofi. Ndipo nchiyani chomwe chimatilepheretsa ife kugwiritsa ntchito khofi kunyumba kuti tichotse "pepala lalanje"? Ndikuganiza nokha ulesi kapena kusadziwa kwanu. Coffee ndi yabwino yofatsa. Ndipo ali ndi seratonin - "hormone ya chimwemwe." Ndipotu, ngakhale kununkhira kwa khofi yomwe imangotengedwa kumene kungakulimbikitseni.