- Tirigu a tirigu - 1 chikho
- madzi - 1 Malembo
- mutu wa broccoli - magalamu 450
- mafuta a maolivi - supuni 2
- Eyezi anyezi - 1 Mbande
- cloves wa adyo - zidutswa ziwiri
- ya tomato - 900 Grams
- 1/4 chikho cha oregano
- chikasu chokasu - kagawo 1 (kagawo)
- Biringanya - 1/2 Mbali
- mchere - 1/2 teaspoonfuls
- Tsabola watsopano - 1/4 supuni ya tiyipioni
Ikani tirigu wa tirigu mu chokopa. Onjezerani madzi. Phimbani ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwazing'ono. Kuphika kutentha pang'ono kufikira zofewa, kwa mphindi 40. Sungani madzi, ikani pambali. Lembani mbale yaikulu ya ayezi ndi madzi, ikani pambali. Bweretsani madzi m'thumba lakumapeto kwa chithupsa. Onjezani broccoli ndi blanch mpaka wobiriwira, 1 mpaka 2 mphindi. Ikani mbale ndi ayezi, khalani pambali. Kutenthetsa mafuta a maolivi mu poto yaikulu yowonongeka pamwamba pa kutentha kwapakati. Onjezani anyezi ndi adyo, mwachangu, oyambitsa, mpaka poyera, pafupi maminiti khumi. Zonjezerani moto pakati ndi kuwonjezera tomato, oregano, zukini, biringanya, mchere ndi tsabola. Cook, oyambitsa mpaka masamba ali ofewa, pafupi maminiti 15. Onjezerani broccoli ndi tirigu ndikupitiriza kuphika kwa mphindi zitatu. Kutumikira mwamsanga.
Mapemphero: 8-10