Msuzi wa Nettle

Chicken fillet kutsuka ndi kudula mutizidutswa tating'ono ting'ono. Pindani nyama poto, kutsanulira Zosakaniza:

• Chicken fillet - 500 Gramu (mungagwiritse ntchito nyama ya nkhumba kapena ng'ombe)
• Mbatata - 700 Gramu
• Maseŵera Achinyamata - 200 Gramu
• Anyezi - 200 Gramu
• Mchere, tsabola - - Kulawa

Malangizo

Chicken fillet kutsuka ndi kudula mutizidutswa tating'ono ting'ono. Pindani nyama mu kapu, kutsanulira madzi ozizira ndi kuphika mpaka okonzeka (pafupi mphindi 30 nkhuku, pafupifupi ora la nkhumba ndi ng'ombe). Peel anyezi finely kuwaza. Finely kuwaza lotsuka nettle. Masamba akhoza kuwotchedwa ndi madzi otentha, kapena mungathe kugwiritsa ntchito magolovesi a mphira. Peeled mbatata kusema cubes ndi kuwonjezera kwa otentha msuzi. Kuphika kwa mphindi zisanu. Kenaka yonjezerani anyezi (yaiwisi kapena yokazinga), ndi akanadulidwa. Kuphika mpaka mbatata isakonzedwe, kutanthauza, pafupi maminiti asanu. Mchere ndi tsabola supu, chotsani kutentha, chivundikiro ndi kuzisiya kwa mphindi 5-10. Msuzi wakonzeka! Dya pa mbale ndikutumikira pa tebulo. Mukatumikira, mukhoza kukongoletsa mbale ndi magawo a dzira yophika.

Mapemphero: 6